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How can I have a healthier relationship with my smartphone?

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Manage episode 520310793 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection.

Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.

How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How much do surrogate mothers get paid?⁠

⁠What is the Barnum effect?⁠

⁠How to spot, prevent and treat heatstroke ?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 12/1/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2884 episodes

Artwork
iconShare
 
Manage episode 520310793 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection.

Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.

How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How much do surrogate mothers get paid?⁠

⁠What is the Barnum effect?⁠

⁠How to spot, prevent and treat heatstroke ?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 12/1/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2884 episodes

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