A podcast about health, science, nutrition, aging, and fitness.
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Pregnancy Exercise Podcasts
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you? No Scripts. Very little planning. Definitely zero editing. This podcast is simply a real conversation about life with type 1 and type 2 diabetes. ABOUT THE HOST: Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, con ...
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Welcome to the Toxic Tangents powered by Million Marker! DID YOU KNOW...We are all exposed to many man-made chemicals in our daily lives. The food we eat and water we drink, the air we breathe, and the products we use can all contain these chemicals. Exposures to toxic chemicals begin from the moment of conception and continue throughout life. WE CAN HELP! In this podcast, we share practical, science-based strategies that can help reduce your exposure to toxic chemicals so you can live your ...
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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Timely consultations relevant for family medicine, primary care, and general internal medicine topics for physicians, nurse practitioners, physician assistants, and residents. Offering CME credit for most episodes at https://ce.mayo.edu/podcast. Produced by @MayoMedEd.
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For preggy women and new mums! We will be talking about the changes your body goes through during pregnancy and also after you’ve had your baby (sometimes the embarrassing bits people don’t talk about). We will also talk about exercise during pregnancy and postnatal, focusing on evidence-based practise.. because too much of what is out there is unqualified advice. listen in the car or while you’re feeding your baby! Thanks for listening, from your host, ROSIE!
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal well ...
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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Mom and still, me.. . what the heck is going on with this brand new life. A platform to discuss everything to do with being a mom, an individual, the challenges, the questions we all have, how coping turns to thriving, and key interviews with experts. We literally are all in this together. Connect with me at [email protected]
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Welcome to the SportsFit Mums Community: This podcast will Inspire and motivate the sport and exercise loving mums and mums 2 be; to have the confidence in themselves and their bodies to return to what they love doing a much stronger and more conditioner than ever before. Your health and fitness journey do not have to stop in pregnancy as I promise you that can just be the start of a new look you!. In fact that pregnancy is where you are able to change your mindset around becoming a new athl ...
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A summer podcast series from the New Zealand Herald and Newstalk ZB. Go to Health looks at a different health issue each week, from pregnancy to medical marijuana, with the help of an expert. Hosted by Frances Cook. New episode every Tuesday.
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Madame Ovary is a podcast series for women and their partners, as well as for health care providers. The podcasts have information on woman's health topics including menopause, menopause issues for cancer survivors and other topics such as contraception, endometriosis, fibroids, vaginitis, infertility, and pregnancy issues. Hosted by Dr. Mary Jane Minkin, an obstetrician/gynecologist in practice for over 45 years, and clinical professor in the department of obstetrics, gynecology and reprodu ...
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We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life. Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Real people and industry experts share their motivational weight loss success stories, challenges, and tips!
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TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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Doctors, medical professionals and researchers from the Medical University of South Carolina will be featured weekly in a series of radio interviews on South Carolina Public Radio called Health Focus. Award winning public broadcaster Bobbi Conner will host this series of health and medical features, covering a wide array of topics. Health Focus is a production of the Medical University of South Carolina in partnership with South Carolina Public Radio.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying to navigate the world of first trimester symptoms while maintaining your identity as an active person. For athletic women, this period can be especially challenging as you balance your love for movement with…
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DR. SABINE VESTING -Postpartum Exercise & Your Pelvic Floor: What Really Happens with Running, Diastasis & Leakage
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Send us a text In this episode, I’m joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for …
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Dr Malika Felton: Pregnancy, breathing & cold water swimming
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Dr Malika Felton is a Senior Lecturer in Health and ExercisePhysiology within the Centre for Midwifery and Women’s Health at Bournemouth University. She completed herpost-doc at University of Exeter as part of the Moving Through Motherhood research group, running co-design workshops on supporting physical activity during and after pregnancy. This r…
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Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
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Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle …
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11. Women’s Health & Recovery: Pregnancy & Postpartum Tips with Emily Yorkston
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Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery. In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health. Discover practical tips for exercising safely d…
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The Yellow Warning: Decoding Newborn Jaundice
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Send us a text That yellow tint in your newborn's skin and eyes can trigger immediate concern for new parents. But what exactly is jaundice, and when should you worry? This comprehensive guide cuts through confusion surrounding this common newborn condition, providing you with clear, actionable insights based on medical understanding. Jaundice isn'…
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5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period
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In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it al…
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Vascular "What's Circulating": The New Era in Aortic Imaging
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Host: Darryl S. Chutka, M.D. Guests: Christopher Francois, M.D. The risk of thoracic aortic dissection increases as the diameter of the aorta widens. A diameter greater than 5 cm is associated with an increased risk of dissection in the general population. Patients with Marfan Syndrome have defective connective tissue and dissection commonly occurs…
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Ever felt trapped in a job or relationship, wondering if it's time to walk away but fearing the label of a "quitter"? Join us on the latest episode of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed challenge the stigma around quitting, inspired by Annie Duke's book, "Quit: The Power of Knowing When to Walk Away". We dive deep …
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Breaking the Binge-Eating Habit with Type 1 Diabetes
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Send us a text Living with type 1 diabetes (T1D) often means constant focus on food, numbers, and control, which can sometimes spiral into disordered eating. In this powerful episode of the Diabetes Nerd Podcast, we speak with guest expert Beth Braun, PhD, to explore the connection between diabetes and eating disorders, such as emotional eating, bi…
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Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
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In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and…
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When Red Spots Appear: Understanding Childhood Hemangiomas
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Send us a text Ever noticed a bright red spot on your baby's skin and felt that immediate surge of worry? You're not alone. Hemangiomas—those common birthmarks that appear shortly after birth—affect countless infants each year, yet many parents find themselves frantically searching for answers when they first spot one. We're cutting through the con…
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September's Renewal: Parents Act Now! - Episode 80
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In this episode of For the Love of Parenting, we’re stepping into September’s season of renewal. While back-to-school no longer means buying school supplies, bus stops, after-school snack chaos, or drop-offs at college for me, the month still carries that unmistakable ‘fresh start’ energy. Together, we’ll explore how parents can embrace September a…
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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
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What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a pr…
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Season 3, #E18 Dr Nerina Ramlakhan: Reclaiming joy
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Nerina is a physiologist, Sleep Expert, Author & keynote speaker, who is dedicated to helping people and organisations to thrive, sleep more deeply and live more joyfully. Nerina spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original fo…
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How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary
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After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, an…
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Many are discussing the potential benefits of creatine, so in this episode, I'll review for you what creatine is and how it might help symptoms of depression and cognitive well-being. References: 2017 Pilot study of creatine and an SSRI 2025 RCT of creatine plus CBT Resources: To learn more about me and my reproductive & integrative psychiatry clin…
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Send us a text The marvels of human anatomy often hide in plain sight. Behind every heartbeat, every breath, and every movement lie intricate networks of tissues working in perfect harmony. Among these unsung heroes are pedicles - small but mighty stalks of tissue that serve as the body's essential connectors. These biological bridges might seem in…
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Vascular "What's Circulating": Hereditary Aortic Aneurysms and Dissection
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Host: Darryl S. Chutka, M.D. Guests: Thais D. Coutinho, M.D., and Kristen A. Sell-Dottin, M.D. Genetic factors predispose selected individuals to hereditary aortic aneurysms leading to aortic dilation and potential dissection. They can be seen in a variety of known genetic syndromes, and they differ from aortic aneurysms associated with aging and c…
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Getting back to daily life after cancer treatment
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This week, Bobbi Conner talks with MUSC's Dr. Stacey Maurer about getting back to daily life after cancer treatment.By Bobbi Conner
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Episode 65: Focusing on the Feet with Carrie Hall, Physical Therapist
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Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet. She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a shoe size. The foot can become longer and the arches can also change. Carrie discusses optimal foot function and how the combinat…
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99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz
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As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strate…
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In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.…
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In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered before there are still many questions on the do's and don'ts, so hopefully this episode provides a means to get started!…
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Kid's Gum Disease: What Every Parent Should Know
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Send us a text Lurking beneath your child's smile could be a silent problem that sets the stage for a lifetime of dental issues. Gingivitis—typically associated with adults—actually affects countless children, often progressing unnoticed until it's established a firm foothold. Why? Because unlike cavities, early gum disease rarely causes pain, maki…
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This week Bobbi Conner talks with MUSC's Dr. Don Rockey about the causes, treatment, and prevention of alcohol-related liver disease.By Bobbi Conner
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What Most Parents Overlook and Car Seat Mistakes to Avoid | Ep. 105
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Are you curious how to keep your baby safe?? I get that there’s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on. This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading th…
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#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
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In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach. You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary. Johan and Angelin…
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424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques
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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the im…
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The Perfect Diet Myth With Brian Keane
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Send us a text In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane. You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one…
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When Playtime Takes a Turn: A Comprehensive Guide to Childhood Fractures
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Send us a text Broken bones might seem straightforward, but when it comes to children, fractures exist on a fascinating spectrum that parents need to understand. We're diving deep into the world of pediatric fractures to demystify what happens when adventure leads to injury. Children's bones are remarkably different from adults' - more flexible, le…
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Scientists discovered a 100,000-year-old organism; Breakthrough brain implant uses AI to treat pain; How climate change leads to revolutions
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Episode 318 An ancient organism has been discovered that has been alive for at least 100,000 years. Found in the Siberian permafrost, this lifeform doesn’t appear to have just remained dormant - but instead has actually been growing extremely slowly. Our understanding of life is already quite fuzzy, and this finding adds to the idea that life itsel…
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TINA TANG -The Power of Plyometrics Building Strength and Agility
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Send us a text In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own lov…
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Using a GLP-1 with Type 1 Diabetes Eliminated Her Food Noise
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Send us a text In this episode of the Diabetes Nerd podcast, I chat with Lindsay Cohen, a mother and advocate living with type 1 diabetes (T1D). You might know her as Mama Betes on social media. In this episode, we discuss the use of GLP-1 medications, like Ozempic, in managing diabetes, particularly for women. Lindsay shares her personal experienc…
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Unlocking the Mystery of Mommy Brain - Episode 79
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What's Up Wednesdays! Welcome back to For the Love of Parenting! Last week, we talked about brain development and your baby’s first 1,000 days. This week, we’re shifting the lens to your brain. We’ll explore what researchers now know about so-called “mommy brain”—the very real and remarkable brain remodeling that happens during pregnancy and postpa…
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192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power
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What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral co…
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Motherhood transforms our bodies, our fitness routines, and our expectations – especially when we're thinking about adding another baby to the mix. That second pregnancy truly "hits different," and preparing for it requires special consideration if you're an active woman who loves to exercise. Drawing from my experience as both a pelvic floor physi…
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Birth story - positive induction with Kelsey [vaginal birth with forceps]
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Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …
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How Thyroid Health Impacts Your Pelvic Health with McCall McPherson
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McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx …
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Correcting Facial Paralysis Associated with Bell’s Palsy
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Host: Darryl S. Chutka, M.D. Guest: Jacob K. Dey, M.D. Bell’s Palsy is the most common cause of 7th cranial nerve dysfunction and clinically, it has a relatively abrupt onset resulting in unilateral facial paralysis. Fortunately, the majority of patients recover completely without treatment. Unfortunately, in some cases, the facial paralysis is per…
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Exercise and strength training for older adults
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This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training specifically for older adults.By Bobbi Conner
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How to Stop Emotional Eating (and Finally End the Guilt Spiral)
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Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken. In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns in…
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98. Improve Your Egg Quality With Chinese Medicine with Michelle Oravitz
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This week, we’re diving deep into fertility and egg health through the lens of Chinese Medicine and Ayurvedic nutrition. If you’ve ever wondered how to improve your egg quality naturally or what your menstrual cycle can reveal about your overall health, this episode is packed with insights. We’ll cover the difference between egg quantity and qualit…
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#42: From chronic pain to a 60-kilo squat: The power of a second opinion
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This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn’t feel right, and why getting a second opinion can change everything. They unpack why lack of progress after seven weeks may signal the need for a…
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Preconceptions check-ups for a healthy pregnancy
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This week Bobbi Conner talks with MUSC's Dr. Rebecca Wineland about preconception check-ups to help promote a healthy pregnancy.By Bobbi Conner
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Motivation vs. Discipline Mash Up: Why Habits Win
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Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discip…
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How to Overcome Overwhelm and Avoid Burnout In Motherhood with The Calm Mom | Ep. 104
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In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT. In this episode you’ll find: Why moms are burnt out Nervous system dysregulation in postp…
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423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and con…
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What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
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Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied dyslexia for decades ( his initi…
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New Baby Means Rocky Sleep - Does Sleep Deprivation Actually Make You Insane - That & More (FBF)
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You will be here, and there isn't anything you can do to prevent it.. .though there are some tips to make it easier. You may just find some comfort in knowing you're not the only one, and it's not forever. New mom life is synonymous with feeling sleep deprived and being up all night - it's not something you think about until you live it. What's goi…
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