Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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PreKure Podcasts
I want to explore what makes someone successful as well as explore their challenges! I want to get in touch with what defines people as an individual! I put a New Zealand number 8 wire mentality to podcasting!
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#33 Why Telling People What to Do Doesn’t Work: Gareth Holebrook
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48:01In this episode, Grant speaks with Gareth Holebrook, President of North Harbour Tri Club, PREKURE Health Coach, and business coach, about leadership, influence, and why instruction alone rarely creates change. Gareth’s leadership philosophy has been shaped by an unconventional career path. Thirty years ago, he served in the Royal Navy as an enginee…
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Ep336: Adele Jefferies A discussion about Dry Eye; Illume
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41:11Adele Jefferies – Optometrist & Founder of Illume Eye Care, BOptom(Hons) MSc(Hons), TPA With over 20 years of experience, many of them practicing in Ponsonby, Adele is a respected optometrist and clinical leader recognised across New Zealand and Australia. Known for her calm, thoughtful approach and dedication to finding the right solution for each…
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#32 Roundtable: The Pros & Cons of AI in Health
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46:20In this episode, Prof. Grant Schofield, Kayla Lenferna De La Motte, and Jackson Schofield dive into the real-world impact of AI on health, exploring its potential to revolutionise prevention, diagnosis, and treatment. They address the challenges, risks, and ethical considerations that come with rapid technological change.…
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#31 Resilience in Captivity: Alia's Unforgettable Journey
1:06:29
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1:06:29Join Prof. Grant Schofield as he delves into a gripping conversation with Dr. Alia Bojalova, a psychologist with a remarkable story of survival and resilience. Alia shares her harrowing experience of being taken hostage in Syria, the unexpected connections she formed, and how these events shaped her life's mission.…
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The Breeze House of Wellness Interview: How to Actually Change Your Behaviour: Grant Schofield
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17:45From Grant's latest interview with the Breeze radio station "Here is our Extended Chat with Researcher and Professor of Public Health at The Auckland University of Technology Grant Schofield. Grant brings his expertise to you about something he has helped so many people with, their relationship with food. Grant chats about what has worked for him, …
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Tristan Corbett from Hunt Mate, Our mission is to harness our passion, experience, and skills to create a unique, all-in-one platform that unites like-minded hunters. We aim to teach ethical and sustainable hunting methods, encourage new hunters, and up-skill existing ones. Our platform is a place to entertain, educate, and record epic adventures f…
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#30 My Nutrition Journey: Grant Schofield
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41:12Professor Grant Schofield takes us through his personal journey with nutrition. From early influences to pivotal moments that shaped his philosophy, Grant shares stories, practical insights, and the science behind his approach to healthy living. Tune in for an engaging conversation filled with real-life experiences, actionable tips, and the passion…
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NZ Herald: Creatine craze sweeps NZ gyms - but is it safe?
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4:57From Prof Grant's appearance this morning on the NZ Herald with Ryan Bridge. What do you think of creatine?
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Mikkipedia: Choose Your Hard: Why Discomfort Builds a Better Life With Prof Grant Schofield
1:23:02
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1:23:02This episode is taken from Grant's appearance on the podcast 'Mikkipedia' hosted by Mikki Williden, please check out Mikki she does some amazing work. Enjoy the episode! "This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield. They chat …
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#29 Finding a Path Through Glioblastoma with Metabolic Therapy: Simon’s Story
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47:46When Simon suddenly couldn’t say the word “kilometre”, life flipped. Weeks later, a 4 cm frontal lobe tumour, urgent surgery with 94% resection, and ten days on the diagnosis: glioblastoma. In this episode, Simon and Kate share the shock, the sprint through ED to theatre, and the pivotal introduction to Dr Matthew Phillips’ metabolic therapy trial.…
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#28 Unlocking Hardiness: How to Train Your Brain & Body for Life’s Toughest Moments
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54:30Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how to unlock your own hardiness and become more adaptabl…
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#27 The Science of Sunburn: Sun, Skin & Diet
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32:29Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on sunscreens - comparing mineral-based and chemical options. T…
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#26 Beyond the Cliff: How to Unlock Real Health & Mental Fitness
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49:21Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building resilience to the power of group coaching and the impo…
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Understanding Myopia Management with Ashburton Eyecare; Your children’s eye health experts.In this episode, we discuss everything you need to know about myopia (nearsightedness) and how Ashburton Eyecare is helping parents and children in our community manage and slow its progression. Learn about the latest treatment options, including specialty sp…
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#25 Unlocking Resilience: Breathwork, Cold Exposure, and the Science of Self-Healing with Marcel Hoff
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50:08In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how controlled stressors like breathwork and cold immers…
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#24 The Doctor Reversing Diabetes: Glen Davies on Changing Healthcare
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1:09:10Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Rever…
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#23 Eye Health, Metabolism & Modern Optometry with Ryan O'Connor
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1:03:25Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health…
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#22 Sonya English: Transforming Healthcare Through Coaching
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1:00:55In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a mor…
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#21 Addicted to Dopamine- The Hidden Cost of Modern Life
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39:08Are we addicted to dopamine? From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck in a cycle of craving and withdrawal.…
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#20 Endometriosis: The Unknown Disease Affecting 1 in 10 Women
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1:12:24In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science, practical insights, and decades of advocacy experience, reve…
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#19 Creatine: The Most Powerful Supplement in History?
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34:37Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
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#18 Is Vitamin D the Most Overlooked Supplement?
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27:28Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart…
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#17 Rethinking Health: From Germ Theory to Metabolic Therapy with Dr Matthew Phillips
1:09:08
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1:09:08Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological conditions like Parkinson’s and Alzheimer’s. Learn abou…
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#16 The Most Powerful Health Tool You’re Not Using
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37:54In this episode, we explore the most powerful health tool you’re not using: fasting. Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience. From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochond…
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Ehsan Vaghefi CEO @ Toku Eyes | PhD, Ophthalmic Imaging https://tokueyes.com/ Ashburton Eyecare https://www.instagram.com/ashburton.eyecare/ list.Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/W…
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#15 The Mind-Body Code: Physiology, Psychology, & the Future of Health with Paul Taylor
1:09:06
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1:09:06Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasising the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful health research, and the implications of emerging weight l…
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The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast
1:16:23
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1:16:23In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh insights-from macular degeneration and mitochondrial health…
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Ep333: Professor Grant Schofield; PreKure
1:16:22
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1:16:22Grant (Professor) Schofield | Professor of Public Health | Chief Science Officer at PREKURE | Bestselling Author (4x) | Former Public Health Advisor | Leading the Movement for Preventative Medicine | Extend the Human health span prekure.com Ashburton Eyecare https://www.instagram.com/ashburton.eyecare/ list.Instagram https://www.instagram.…
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The Himalayan Tahr/ David G Gunn; Hawkdun Range, Central Otago; 1999
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6:30JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Pr…
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#14 How Much Exercise Is Enough? The Goldilocks Principle
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42:28Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet. Practical, real-world insights to help you move better, recover smarter and …
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The Himalayan Tahr/ Stephen J. McClunie: Gunn River, South Westland; 1967
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2:43JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Pre…
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The Himalayan Tahr/ Nigel M Jordan/Kevin B. Hansen: Makawhio River, Westland; 2008
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3:17JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Pres…
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Ozempic, Obesity & Quick Fixes - Prof. Grant Schofield on The Platform with Michael Laws
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21:49Michael Laws talks to Professor Grant Schofield about the rising use of Ozempic and Wegovy. Are these weight-loss drugs a miracle cure or just another costly shortcut masking deeper problems? In this candid interview on The Platform, Grant unpacks the true costs, side effects, and uncomfortable truths behind the obesity epidemic - and why real prev…
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Prevention Is Cure Podcast: Back With a Vengeance
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0:59Prof. Grant Schofield is back. Prevention Is Cure returns - bigger, bolder, and driven by you. Ask us anything: sleep, food, movement, breathing, ice baths, social media, saunas - you name it. We’ll dig in. Great guests, real answers. Prevention is cure - let’s go.
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The Himalayan Tahr/ Gary D. Joll: Macaulay River; 1973
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3:48JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Pres…
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The consequences of Ozempic | RNZ Interview
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15:46Grant Schofield interview with radio New Zealand. On, Tuesday 1 July 2025, New Zealanders will be able to access weight-loss drug Wegovy by prescription in their local pharmacies. Professor of Public Health Grant Scofield joins Emile Donovan to discuss the effectiveness of weight-loss drugs and whether the funding settings are right - with a month …
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The Himalayan Tahr/ David N. Campbell: Canterbury, Location Unknown; 2010
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2:29JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press…
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The Himalayan Tahr/ Kemble A. Hutchings: Copland River, South Westland; 2012
2:54
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2:54JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press…
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The Himalayan Tahr/ P.R. McCabe: Jollie River, Mount Cook Station; 1999
2:24
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2:24JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press…
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The Himalayan Tahr/ Craig J. Fearn: Poerua River, South Westland; 2013
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3:35JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press…
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The Himalayan Tahr/ Gilbert Diez: Macaulay River; 1975
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2:50JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Arthur H. Curtis: Douglas River, Westland; 1955
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4:36JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Tyron Southward: Dunsandel, Canterbury; 2010
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3:13JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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Understanding & Managing Age Related Macula Degeneration
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21:43Understanding Macular Degeneration — Protect Your VisionIn this episode, we dive into macular degeneration (AMD), a leading cause of vision loss among adults age 50 and older. Learn about the risk factors—including genetics, lifestyle choices, and smoking—and discover practical tips to help prevent or manage this condition. We also explore the adva…
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The Himalayan Tahr/ Hayden J. Pickering: Jollie River, Mt Cook; 2008
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4:04JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Andrew B. Jackson: Karangarua Valley, Westland; 2006
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3:01JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Dr George Von Opel: Godly River; 1962
3:56
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3:56JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Andrew B. Stark: Pareora Gorge, South Canterbury; 2012
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3:21JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Tony J. Barber: Mount Cook Station, Tasman Valley; 2008
3:22
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3:22JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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The Himalayan Tahr/ Glen H. Tarrant: Gorrila Stream, Tasman Valley; 1965
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2:37JOIN THE STAG ROAR COMMUNITY This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press.…
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