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#19 Creatine: The Most Powerful Supplement in History?
Manage episode 499932371 series 2440312
Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
24 episodes
Manage episode 499932371 series 2440312
Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
24 episodes
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