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#16 The Most Powerful Health Tool You’re Not Using

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Manage episode 496134169 series 2440312
Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the most powerful health tool you’re not using: fasting.

Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.

From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.

Packed with practical tips and insights - tune in and rethink your relationship with food.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 496134169 series 2440312
Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the most powerful health tool you’re not using: fasting.

Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.

From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.

Packed with practical tips and insights - tune in and rethink your relationship with food.

  continue reading

20 episodes

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