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#14 How Much Exercise Is Enough? The Goldilocks Principle

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Manage episode 493784930 series 2440312
Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much.

They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.

Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!

  continue reading

17 episodes

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iconShare
 
Manage episode 493784930 series 2440312
Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much.

They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.

Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!

  continue reading

17 episodes

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