Best Powerful Physical Curriculum Podcasts (2025)

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Tapping into Endless Confidence 37:37

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20h ago37:37

37:37

What if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidenc…

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Evolving the Conversation on Coaching for Emotional Reactivity 32:27

8d ago32:27

32:27

Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s no…

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Breath: The New Science of a Lost Art - Book Report 36:44

15d ago36:44

36:44

Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how br…

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How Coaches Can Help Their Clients Declare Independence from Self-Judgment 32:33

22d ago32:33

32:33

Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and o…

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Key Lessons from a Kripalu Core Centering Retreat 36:00

29d ago36:00

36:00

Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science…

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How Coaches Can Help Solve Their Clients' Motivational Conflicts 38:22

1M ago38:22

38:22

Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away fro…

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Can you really trust your intuition? 28:26

1M ago28:26

28:26

Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an int…

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Debunking the Myth of Negativity Bias 25:45

2M ago25:45

25:45

Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signatu…

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You²: A High-Velocity Formula For Multiplying Your Personal Effectiveness in Quantum Leaps - Book Report 31:57

2M ago31:57

31:57

What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step pr…

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How Leaders Can Turn Around Loss of Employee Purpose at Work 25:20

2M ago25:20

25:20

Is your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose…

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How Leaders Can Embrace Transformation in a BANI World 25:46

2M ago25:46

25:46

Are you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reali…

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Wellness Coaching for Chronic Pain: Part 2 - The Practice 41:50

3M ago41:50

41:50

What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powe…

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Wellness Coaching for Chronic Pain: Part 1 - The Science 47:36

3M ago47:36

47:36

Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back …

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How Coaches Can Help Clients to Stop Negative Thinking 23:19

3M ago23:19

23:19

Are negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how dis…

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How Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In Sessions 29:55

3M ago29:55

29:55

Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your busin…

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How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive 29:55

4M ago29:55

29:55

Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning …

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Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos 43:50

4M ago43:50

43:50

If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous sys…

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How to Escape the Drama Triangle 25:32

4M ago25:32

25:32

Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, th…

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Somatic Exercises for Grief and Loss 25:36

4M ago25:36

25:36

Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts …

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The 4 Steps to Conscious Change 22:14

4M ago22:14

22:14

What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Bria…

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Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat 26:08

5M ago26:08

26:08

What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. Fr…

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How To Move From Mindless to Mindful and What It Means for Your Health 45:08

5M ago45:08

45:08

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress dri…

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Are Sensations the Secret Bridge Between Body, Mind, and Spirit? 33:48

5M ago33:48

33:48

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical mom…

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Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching 29:39

5M ago29:39

29:39

Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching…

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Top 10 Questions of Aspiring Coaches Inspired by Their Own Somatic Transformations 39:30

6M ago39:30

39:30

Have you ever wondered how to turn your life-changing somatic experiences into a fulfilling career? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top 10 questions aspiring coaches ask about transitioning into the world of somatic coaching. From understanding the difference between somatic therapy and coaching to exploring car…

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How Mental Health Practitoners Can Help More Clients with Somatic Practices 35:14

6M ago35:14

35:14

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of somatic practices for mental health professionals. From understanding the nervous system’s role in behavior change to exploring practical tools like breathwork and mindful movement, this conversation is packed with in…

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Using the ELI Assessment to Measure Levels of Consciousness 29:42

6M ago29:42

29:42

In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the transformative power of the Energy Leadership Index (ELI). Ever wondered why your energy shifts under stress or how your attitudes influence your leadership style? Ani and Brian explore the seven energy levels, the critical…

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Physical Therapists and Somatic Coaching, Is it a Match? 37:27

6M ago37:27

37:27

Join hosts Ani Anderson and Brian Trzaskos as they dive deep into the transformative potential of combining somatic coaching with physical therapy. From redefining evidence-based practices to tackling chronic pain through behavioral change, this episode is packed with insights, research, and inspiring stories (including a remarkable recovery from t…

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How to Cultivate Safety Even in What Feels Like a Dangerous World 38:19

7M ago38:19

38:19

Join Ani Anderson and Brian Trzaskos in this thought-provoking episode of the Somatic Coaching Academy Podcast as they dive into the timely topic of cultivating safety—both internally and externally. From grounding practices to navigating a rapidly changing global landscape, Ani and Brian share practical tips, heartfelt insights, and real-life stra…

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Top Questions Bodyworkers Have About Somatic Coaching 44:15

7M ago44:15

44:15

Ever wondered how somatic coaching could transform your bodywork practice? In this episode, Ani Anderson and Brian Trzaskos dive into the top 10 questions bodyworkers have about somatic coaching, exploring how these practices go beyond traditional bodywork to foster deeper healing and self-awareness. From understanding trauma sensitivity to enhanci…

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Top Questions Women’s Health and Empowerment Coaches Have About Somatic Coaching 43:32

7M ago43:32

43:32

Unlock the secrets of true empowerment through the body and mind! In this episode, hosts Ani Anderson and Brian Trzaskos dive into transformative questions from women’s health and empowerment coaches, exploring how somatic coaching can be a powerful tool for building self-worth, understanding core wounds, and fostering resilience. Together, they un…

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Top Questions New Wellness Coaches Have About Somatic Coaching 36:18

7M ago36:18

36:18

Are you a wellness coach eager to make a lasting impact but struggling with common client challenges? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into the top questions new wellness coaches have about somatic coaching, from powerful beginner techniques to integrating trauma-sensitive practices. Discover the unique benefits of s…

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Top Questions Established Coaches and Therapists Have About Somatic Coaching 43:22

8M ago43:22

43:22

Ever wondered why some clients stay “stuck” despite years of therapy? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top questions coaches and therapists have about somatic coaching, unraveling the mysteries of body-centered practices and why they’re essential for breakthroughs that last. From building credibility with skeptic…

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Changing the Prison System From the Inside Out: Faculty Lounge with Heather Newcomb 47:36

8M ago47:36

47:36

Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares …

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The Physiology of Gratitude (Thanksgiving) 31:51

8M ago31:51

31:51

Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the br…

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Occupational Therapists and Somatic Coaching, Is it a Match? 35:33

8M ago35:33

35:33

In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian …

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The 5 Ways that Coaches Re-traumatize Their Clients 35:46

8M ago35:46

35:46

Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline t…

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Upleveling Your Money Mindset for Coaches, Therapists, and Wellness Professionals 29:23

9M ago29:23

29:23

In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connectio…

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The Podcast is One Year Old: A Year in Review 27:34

9M ago27:34

27:34

🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivota…

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Leaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes Coplan 27:40

9M ago27:40

27:40

Ever feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and heali…

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The Primary PE Huddle Podcast| Our Clubs are always oversubscribed with Sajid Akram, Chandos Primary School 38:03

9M ago38:03

38:03

Who is our guest? Sajid Akram brings a wealth of experience and passion to his roles at Chandos Primary School. With eight years of teaching under his belt and 18 months as the assistant PE lead, Sajid's dedication to enhancing the physical education landscape is evident. His journey began as a local to the school, and despite moving further away, …

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How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation 42:50

9M ago42:50

42:50

Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how me…

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How Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change 34:05

10M ago34:05

34:05

"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the fo…

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Saying Yes To Growth During Big Life Transitions: Faculty Lounge With Janice 36:20

10M ago36:20

36:20

Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moment…

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The Primary PE Huddle Podcast| Linking Physically Active Learning and wellbeing within schools with Stephen Clarke 44:06

10M ago44:06

44:06

Who is our guest? Stephen Clarke has been a school governor for 15 years in the Staffordshire three-tier school system, firstly at Primary School, then Middle School and finally High School. He then stepped up to the challenge of being Chair of Governors back at the Middle School in 2019 and shortly after helping to guide the school with the Headte…

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How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training 27:02

10M ago27:02

27:02

Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma…

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What Coaches Need to Know About Creating Somatic Transformations 23:37

10M ago23:37

23:37

As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients an…

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Comparing On-demand, Virtual and In-person Somatic Coach Training Programs 37:58

11M ago37:58

37:58

Are you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your compete…

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Breaking Out Of The Traditional Health Care System: Faculty Lounge With Shannon Bessette 24:22

11M ago24:22

24:22

Are you feeling stuck in a job that no longer fulfills you? Join us in this inspiring episode of the Somatic Coaching Academy podcast where we dive into the courageous journey of Shannon Bessette. From a seasoned Physical Therapist to a transformative somatic coach, Shannon shares her powerful story of breaking free from the constraints of the trad…

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How Coaches Can Grow Their Practices With Social Impact Programs 28:02

11M ago28:02

28:02

Are you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but …