Are negative thoughts really the problem—or is there something deeper at play? 🤔
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how distressing sensations—not the thoughts themselves—are what truly hold us back. Through engaging conversation, personal insights, and real-world coaching strategies, they explore how shifting bodily sensations can naturally transform thinking.
Join us for a game-changing discussion on why fighting negative thoughts keeps you stuck—and what to do instead for true emotional empowerment! 🎙️💡

Join us at Kripalu:

https://kripalu.org/presenters-programs/core-centering-practitioner-certification

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup