Go offline with the Player FM app!
Somatic Exercises for Grief and Loss
Manage episode 472426790 series 3523522
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.
Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
98 episodes
Manage episode 472426790 series 3523522
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.
Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
98 episodes
כל הפרקים
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.