Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Positive Body Image And Relationship Podcasts
Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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(formally healthy(ish) with Nutrish Mish) Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...
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Our coalition is committed to body love by developing, promoting and supporting yoga that is accessible, body positive and reflects the full range of human diversity. Our mission not only advocates yoga as an essential tool in personal transformation, from the inside out, but also includes a critical social justice component by challenging industry leaders and media creators to expand their vision of what a yogi looks like.
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy ...
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Come join us as we do what we do best, talk shit and jump to conclusions! We talk about everything and maybe everyone! From dating, weight, body image, love, politics, current events, to sex! We know a thing or two because we’ve seen a thing or two!
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The Sexy Side of Size is a sexually liberated podcast focusing on sexuality, acceptance, and liberation through the lens of body image, weight, race, and gender. The Sexy Side of Size is sexually liberated podcast for the "GROWN & SEXY" so you MUST be 18 or older!!!
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The 20 episode, unscripted video podcast, Awkward Conversations, is hosted by Full House and Fuller House star, Jodie Sweetin, and joined by Amy McCarthy, a Senior Clinical Social Worker at Boston Children's Hospital.The two will be chatting with celebrity parents and guest experts on how to prepare for the awkward conversations with their kids and furthering the discussion on how to give parents the tools to empower their kids to stay safe, substance free and make smart decisions! Parenting ...
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The Body Protest is a podcast hoping to uncover the hidden journey of the relationship you have with yourself. Exploring the individual obstacles that makes everyone’s journey of self-love complicated and occasionally treacherous, we hope to unify people with the common understanding that the struggle to love ones self, is very real. We hope to explore themes of race, toxic masculinity, eating disorders and general pressures put on us by the media and how these factors altered the journeys o ...
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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Life Talk for Today by Stephanie Lahart! Unapologetic and Authentic Talk about Life. No Topic is Off Limits.
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They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers. Momology extends their arms to new friendships, all while sharing experiences, fav products/services & new found knowledge. Just know that, Christina and Natasha always aim to circle back to a positive outlook & find the light in the dark moments. Last but not least, the best way to support Momology is to hit "Subscribe" or "Follow" and to tell your friends about us!✨Follow us @momology_co on Instagram/facebo ...
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The Other Side Of Perfect podcast takes a ‘filter free’ look at life outside the lens of social media. The show includes a variety of inspirational and well known guests covering a myriad of topics, including the ups and downs of entrepreneurship, relationships, body image and overall wellbeing. Joanne Larby has spent the past 7 years in the media industry, moving from make up artistry and teaching, to blogging and plus size modelling, she’s written a book, released her own beauty line and c ...
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Welcome to the Master Self Love Your divine potential is within your reach. You are powerful, purposeful, and valuable, and the Master Self Love, a podcast committed to invigorating these traits within you. I encourage positive body image and confidence-building strategies, providing tips and tools to help you to achieve your full potential. Sharing my own experiences, I want to give you the tools and knowledge that you need to overcome any challenges you may face. Having struggled with conf ...
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GETTING IT ON with James and Heather delivers sex-positive fun and a lot of naughty 411 from both the GAY and STRAIGHT perspective. Featuring the hottest celebrities and professionals in the field of sex and psychology. Send your QUESTIONS to psychotherapist James Guay, LMFT (#39252) and Life Coach Heather Dawn at [email protected] Watch our video episodes at www.thejamesandheathershow.com or call us at 310-845-6095
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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Tune in to hear Mary Coleman chat about her study experience, share helpful tips, and converse with professional guests about a range of topics! Learn about the ins and outs of school and uni life, how to form solid friendships and actualise career aspirations. Check out the official podcast Instagram @allthingseducation_ for more lifestyle and study content. Unfortunately this podcast is no longer releasing episodes, however Mary has created a NEW podcast: 20-Something and Productive which ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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What Now? How to have your happily ever after… AFTER life has gotten messy and mundane. This is a show for women seeking practical advice and community as you learn to Revive Your Relationships from the Inside - Out. Learning to forgive, rebuild, and renew so you can come out the other side stronger, more confident and fulfilled. Whether you are navigating challenging times in your partnership, learning to prioritize, while juggling #mumlife and "all the things", or simply seeking some strat ...
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Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practi ...
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Anxious or Avoidant in Your Relationships? Discover How to Create Secure Attachment and Loving Connection with Experts Rebecca Webster and Pablo Alvarez
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If you struggle feeling safe and secure in relationships or face challenges due to chronically unhealthy relationship dynamics, did you know that your attachment style might be at the root of the issues? Your attachment style, whether secure or one of the three types of insecure attachment, has a huge influence on how you perceive and operate in yo…
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Ep. 49 What I got (really) wrong about a positive body image...
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Send us a text Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching hereBy Rachel Hunter
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By Renae Elliott
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How to Walk Away from Narcissistic Abuse and Toxic Relationships with Expert Michele Locke
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Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cas…
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Send us a text Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you. Enquire for 1:1 coaching here The Bolder Edit Newsle…
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#97 The 5 Layers of Nutrition: How to Build a Body You Love
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Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels. Here’s the truth: nutrition works like a pyramid. At the base are the foundation, a…
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From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
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Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…
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Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick
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From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without …
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Ep. 47 My coaching journey, a coaching skills face lift and what I help clients with now...
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Send us a text From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISODE BACK IN A LONG TIME, I'VE MISSED YOU, to learn all about why you might want to consider w…
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Send us a text Follow Me on Instagram @Mish_Mindset This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible. We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there…
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Parenting in the Digital Age: Spotting Online Red Flags
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In this episode of Awkward Conversations, hosts Jodie Sweetin and Amy McCarthy team up with Dr. Michael Rich, “the Mediatrician,” and Kevin Collins from the Drug Enforcement Administration to unpack the realities of raising kids in today’s digital world. From the hidden risks of online drug sales to the secret language of emojis, they reveal what p…
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Can You Really Get Paid to Shop? The Money-Saving Influencer Who's Hacks *Actually* Work
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A little bit of a different episode today guys... 💸 Can you really get paid to shop? In this episode of Happy Healthy Homo Podcast, Joel and Keegan sit down with Chloe Carmichael, founder of Chloe’s Deal Club and award-winning money influencer, to share her best money saving tips, deal stacking tricks, cashback hacks, and shopping secrets that actu…
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#96 Lessons Learned: Stress, Spiraling, and the Power of Environment
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In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges. From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden cos…
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Her Path to Purpose: A Physician’s Journey to Becoming a Vein Expert for Women
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Empowering Women's Health Beyond Quick Fixes: Vein Health, Functional Medicine, and Resilience In this insightful episode of 'Beyond Medicine: Humanized Care for Women of Influence,' Dr. Maria, a physician specializing in women's health, delves into the complexities of women's health issues, from metabolic dysfunction to hormone imbalances. Joined …
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How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck
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Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or h…
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Life After 'School of Rock': Brian Falduto on Mental Health & Queer Empowerment
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From child star to life coach, Brian Falduto’s story is anything but ordinary. You probably remember him as “Fancy Pants” from School of Rock, but what you might not know is how that early spotlight shaped his identity, mental health, and path forward. Today, Brian is an artist, advocate, and coach helping queer people reclaim their power and live …
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#95 How the WAY you're exercising in your 40s and 50s can hurt you
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Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus …
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Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael
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Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…
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Fashion, Neurodiversity (Autism & ADHD) & Not Giving a F**k with Jay Beech
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Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomo ✨ This week on Happy Healthy Homo we’re joined by the one and only Jay Beech—fresh off winning BCreator Fashion Creator of the Year (and looking iconic…
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#94 Why you still don't like your body after losing weight
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You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?! In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the s…
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Episode 26: The Evolution of Movement: A Women’s Orthopedic Guide to Staying Active at Every Age
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Navigating Women's Health: A Lifetime of Movement and Orthopedic Care In this episode of 'Beyond Medicine: Humanized Care for Women of Influence,' Dr. Maria, an integrative physician, is joined by Dr. Shawn Johnson, an orthopedic surgeon specializing in general orthopedics and sports medicine. The conversation delves into the importance of personal…
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Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
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Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches o…
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Hope through an Eating Disorder with Lexi Crouch
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. It's B…
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"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans
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Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this topic for Food Psych back in 2016. We get into how food addiction is defined and measured (and what that definition leaves out), the overlap…
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#93 How to do cardio to lose more fat | Interview with Paul Lyngso
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This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks. Follow this protocol and you'll avoid burnout while…
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Has Sex Positivity Gone Too Far? What Gay Men Need to Know About Trauma & Healing
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Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomo Find Michael Pezzullo on Instagram: https://www.instagram.com/michaelpezzullolmft What does it really mean to be “sex positive”? And has the movement a…
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Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian
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Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and …
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The Secret Burden of an Eating Disorder with Ashlee Thomas
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Why We’re All So Overwhelmed, Stress vs. Burnout & What Actually Helps
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Feeling overwhelmed? Us too. In this episode, Keegan & Joel break down the difference between stress, overwhelm, and burnout and why so many of us are stuck in the messy middle right now. From constant notifications to comparison culture, cost of living stress to queer emotional labour, it’s no wonder life feels like too much. We share our own stor…
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#92 I'm Getting Bullied on Facebook and Why I'm Excited About It
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Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with he…
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Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope
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Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When …
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Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception
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Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s w…
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Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”. In this episode, Angie gets real about her own season…
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Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln
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Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor sel…
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Queer Love, Loss & Joy 🌈 Telling the Stories Hollywood Won’t with James Patrick Nelson
43:13
43:13
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Grief, romance, and a father with a surprising secret — James Patrick Nelson’s award-winning TV pilot For Years to Come dives deep into the messy, beautiful complexity of queer life. In this episode of Happy Healthy Homo, we talk about rewriting queer narratives, balancing joy and trauma on screen, and why telling our own stories matters now more t…
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#90 Why you always fall off the wagon and how to break the cycle
29:22
29:22
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29:22
If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things,…
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The Messy World of Eating Disorders and Recovery with Expert Mallary Tenore Tarpley
43:04
43:04
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43:04
We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or ha…
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Aesthetics Doctor Tells Us What Work We Need 👀 NHS to Aesthetics Entrepreneur Dr Jonny Betteridge
41:12
41:12
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41:12
Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomo We talk Botox, burnout, and botched jobs—and yes, he tells us exactly what work he’d do to our faces 👀 From the emotional toll of working through COVID…
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#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer)
25:24
25:24
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Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again. If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your…
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What Happened to My Sex Life? Discover How to Reconnect with Dr. Kate Balestrieri
40:00
40:00
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40:00
Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexu…
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The Gay Body Image Crisis No One Talks About feat. Filmmaker Roger Ungers
44:56
44:56
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This week we’re joined by award-winning documentary filmmaker Roger Ungers, the creative force behind Shape — a bold, unflinching look at body image, masculinity, and identity in gay culture. We dive into the real conversations behind the glossy Instagram feeds: – Why so many gay men feel pressure to look a certain way – How racism, ageism, and tox…
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#88 How to Simplify Meal Prep and Get Results (Classic Episode)
42:37
42:37
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42:37
Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-chang…
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Banish Burnout and Boost Self-Care with Expert Janice Litvin
51:27
51:27
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Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, fu…
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Gendered Messages About Food and Body Image to our Kids
17:04
17:04
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17:04
In this mini episode, I discuss: The messages we send to boys v girls about food and their bodies. How we sometimes talk about girls and food. How we sometimes talk about boys and food. How these messages impact intuitive eating. What parents can do to prevent gendered language around food and bodies. Link to Division of Responsibility episode: htt…
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S2 E3: Unlearning Mainstream Education through In-Bodied Wisdom with Denise Graham
40:25
40:25
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What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect …
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#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
34:47
34:47
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34:47
Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…
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Online Perfection, Offline Pressure 🥵 Moving to London & Mental Health Struggles w/ TobysHome
48:47
48:47
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Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomo This week we’re joined by husbands, homemakers, and content creators Toby & Mikey — better known as @Tobyshome You’ve probably swooned over their stu…
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#87 Nutrition FAQs about Protein, Carbs, and Eating Late
15:40
15:40
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15:40
In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.…
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Stop People-Pleasing, Self-Gaslighting, and Fawning with Expert Dr. Ingrid Clayton
48:36
48:36
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48:36
We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such…
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