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How to Know if You Are Eating Enough: 5 Signs You Are Under eating
Manage episode 517671801 series 3498924
If you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to disrupted hunger cues, these signals aren’t failures — they’re your body communicating with you.
You’ll learn:
🍽️ How to tell if you’re eating enough without tracking or restricting
💡 Why your body fixates on food when it’s underfed
🔥 What steady energy and satisfaction actually feel like
💤 How consistent nourishment helps regulate hormones, mood, and hunger cues
Your body isn’t broken... it’s just asking to be fed consistently. Watch to learn how to rebuild trust and finally feel nourished, balanced, and free around food.
✅ Join my free FB community where we share regular daily advice on silencing food noise and healing from dieting, bingeing, and obsessing:
https://www.facebook.com/share/g/1AdmcSBfxy/
✅ DM me “FULL” on insta- @JamieRD_ to learn about working 1:1 to reach FULL recovery
Chapters
1. Why Eating Enough Matters (00:00:00)
2. Foundations Of Safety And Trust (00:00:28)
3. Question 1: Is Energy Steady (00:00:52)
4. Shame Vs Fueling Your Day (00:01:21)
5. Question 2: Does Movement Drain You (00:02:56)
6. Recovery And Performance Cues (00:03:39)
7. Question 3: Feeling Satiated And Satisfied (00:04:05)
8. Question 4: Body Functions As Feedback (00:05:24)
9. Metabolic Downshifts When Underfueled (00:06:35)
10. Question 5: Food On The Brain (00:07:07)
11. Reframing Obsession As Hunger (00:07:57)
12. Five Questions To Self-Assess (00:08:13)
37 episodes
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