What do you really need to be happy? Another startup? Another spiritual method? A list of 15 books you won’t finish? This podcast isn’t here to tell you what to do. We explore deep ideas of freedom, and then we go through the door and meditate briefly. Dmitri’s Door is not a self-help show. It’s a slow, introspective dialogue — a place for poetic inquiry, not productivity hacks. If you’re seeking simple answers, this may not be for you. But if you're drawn to philosophical reflection, non-du ...
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Poetic Reflections Podcasts
History Revisited With Reflection is a podcast series, and Social Studies/History curriculum development entity created by Kevin Stuart and dedicated to teaching about the past. HRWR endeavors to bring greater depth both in research and understanding to the general public. The podcast series created by HRWR is focused on different historical eras each within their respective contexts, while at the same time encouraging greater higher-order thinking among the audience by including outside sou ...
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The Written Willow is a poetic space for deep introspection and emotional resilience. Each episode invites you to confront the darker parts of yourself with compassion, using poetry and honest conversation as tools for growth. Think of it as a check engine light for your soul—gentle, grounding, and real.
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Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self. Hosted by author, poet & meditation guide, Sez Kristiansen. Find Sez's weekly private podcast on Substack.
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It is a Soul Reflection of Self, and finding the courage to recognize and acknowledge the Broken, Empty and Unhealed parts of You. I use this beautiful Gift of Poetic Observation and Expression to touch and hopefully open up the person whose been in pretend, lost and denial state of survival for so long, they don't think they can ever change, this is a lie.
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A poetic expression of Hope , Love , Faith and Life. Tap into Uganda’s poetic magic - mingle and meet words forged from the raw experience of being US.
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History is...a matter of fact or perspective? School Leader and author of the 'Stories to be tolled' poetic narratives, Tracy DW attempts to explore this question through her podcast series. By inviting you to share her learning journey through discussing evidence about a range of historical topics and inviting you the listener to reflect on potential answers, Tracy DW advocates a more global approach to understanding history and presents learning about Britain's colonial past in a way that ...
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Hear the lyrics of our favorites songs read in poetic tone or neutral format. The words and sounds are from a life perspective, reflect and be well.
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Ugandan Art Speaks Out is a podcast dedicated to celebrating the rich diversity and creativity of Ugandan art and culture. Produced by Omuti Kreativ, a non-governmental organization that harnesses the power of art for social change and empowerment in Uganda, this podcast offers a weekly exploration of the vibrant world of Ugandan art. Each episode features in-depth conversations with talented artists and creatives who share their stories, inspirations, and passions. You'll uncover the rich a ...
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PoemTalk at the Writers House, hosted by Al Filreis and based at Kelly Writers House in Philadelphia. PoemTalk is a collaboration with the University of Pennsylvania's Center for Programs in Contemporary Writing and Jacket2.org.
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Original stories from the mind of Tim Carroll and original music and sound design by Anton Eves Mihaljevic. Be inspired...and puzzled at times.
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“Anubhooti translates to “feelings” or “sensations” in English. This podcast is Usha Shrivastava’s attempt to create some space in the heart of society for her Anubhooti and to encourage people to fully experience and reflect on their own. She brings to life a collection of profound pieces (she has authored for children and adults) via soothing, poetic recitation in Hindi. ~ Cover art painted by Anjali Kant
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect!
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Become a Paid Subscriber: https://anchor.fm/sheridonna-wilson/subscribe We talk about Fashion , Music , International current event , Culture interview guest , love , relationships , business and much more. Sheridonna is here to share her experience to inspire the world. We talk about all the issues that affect us as a people.
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Listen as two seasoned hip hop savants rekindle an old friendship through their ongoing love for Hip Hop culture. @big_phil_aka_ns_itchy and @iamspFresh reflect on the coming of age of Hip Hop and their personal lives. Fresh Two Deaf Podcast not only works to breakdown the anatomy of poetic artistry but documents the restart of a pure brotherhood.
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We produce award winning podcasts focused on sociology, politics, holistic knowledges and neurodiversity Out Mondays and Tuesdays Presenter: Dr Chantelle Jessica Lewis Executive Producer: George Ofori-Addo Design: Evelyn Miller
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Welcome to the Theology on Tap Chattanooga podcast. In each episode, we feature a lecture given by a different writer, scholar, or public intellectual. Each of these talks explores the intersection between theology and culture and how theology can help better guide us towards the common good of society. These talks are given live at our monthly Theology on Tap events at The Camp House in Chattanooga, Tennessee.
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At Wadi Cherith the exiled prophet Elijah, journeying outside of Israel, was fed each day by ravens, an ambiguous and sometimes maligned bird. Join Fr. Alex Roche and Fr. Anthony Dill every month to discuss a whole range of unconventional topics from a Catholic perspective, finding spiritual nourishment in unexpected places. www.wadicherith.com
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ArTEEtude: Unveiling the Spectrum of Art, Culture and Mind. West Cork´s Art and Culture Podcast by Detlef Schlich.
Detlef Schlich
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Join visionary visual artist Detlef Schlich and his co-host, Sophia, the first AI in podcasting, as they explore the ever-evolving intersections of art, science, and human consciousness. Based in West Cork, ArTEEtude delves into art history, psychology, neuroscience, and the mysteries of creative processes, creating a blend of insightful, humorous, and intimate discussions that go beyond the surface. From shamanistic rituals to digital culture, Detlef’s expertise spans performance, photograp ...
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Pause with Dr. Stacia A podcast for the visionary soul craving rest without guilt and reflection without apology. Join Dr. Stacia Thompson—social innovator, speaker, and author of Pause: The Power of Intentional Rest—as she invites you to slow down, breathe deep, and reclaim your rhythm. Each episode blends storytelling, soulful prompts, and sensory wisdom to help you reset, reflect, and rise. Whether you’re navigating burnout, building community, or simply seeking a moment of stillness, thi ...
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Welcome to "Psalm for the Day," where we bring you a brief respite through the timeless verses of the Psalms. In each episode, join us for a short reading of these sacred scriptures, offering a moment of solace, inspiration, and reflection. Let the poetic beauty of the Psalms weave into your day, providing a spiritual touchstone for moments of peace and contemplation. This is "Psalm for the Day" – a moment of tranquility in your busy world.
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A soul-shaking, truth-speaking podcast from singer, storyteller, and truth-teller Lady BAH. Every Monday, journey into the heart of real life: the betrayal, the brilliance, the grief, the glory. Through raw testimony, poetic truth, spiritual downloads, and sonic healing, Lady BAH exposes the pain others tried to bury and reclaims the voice they tried to silence. This is not church, but it is sacred. This is not gossip, but it is truth. This is not a performance, it's a resurrection. Whether ...
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Light with Reverend Karima is a soulful journey into the heart of spiritual exploration. Join Reverend Karima as she illuminates the path of the cherag— a little-known Sufi tradition — and opens a gentle, welcoming space to reflect on life, death, and the mysteries that connect us all. Rooted in compassion and curiosity, each episode invites listeners, whether familiar with the Sufi way or not, to discover fresh perspectives on existence and spirit, free of dogma or pressure. Through thought ...
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The Global Renaissance Podcast is a show dedicated to the free exchange of information hosted by Trevor Barrant. Through interviews with people excelling across all walks of life, he explores how internal beliefs and values are expressed outwardly and through conversations with close friends, he examines sociological and philosophical concepts relevant to his generation and modern society as a whole. Follow the Podcast Instagram/TikTok: @theglobalrenaissancepod Follow Trevor Instagram/TikTok ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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The world as we know is changing fast. We are experiencing a technological shift with an enormous potential for advances in knowledge and solutions for individuals and society. This requires extraordinary human agency and ability to adjust to the changes and navigate this unknown territory together. This is why this podcast is called The Chameleons – as a tribute to our incredibly malleable nature. Host Imac Zambrana is seeking input from a group of international and Norwegian experts and ad ...
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"The Insight Pause is sitting in the rubble of your shattered worldview before clearing a single stone." - Ken Woodward In this solo episode, Ken Woodward introduces The Insight Pause—a five-step framework for navigating the moments that crack open our worldview. Through his own story of confronting the hidden history behind the Indigenous names an…
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The Sistine Lesson: How Admiring an Adversary Can Elevate You
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In this episode, we explore the unexpected power of appreciating a rival. Through the legendary creative tension between Raphael and Michelangelo, we enter the Sistine Chapel alongside a young Raphael at the moment he confronted Michelangelo’s overwhelming genius. Instead of denying or resenting what he saw, Raphael humbled himself. In that humilit…
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#Arteetude 309 – In this week’s episode, Schlich & his AI Co-Host Sophia dives deep into a provocative question: Has art become a form of self-enslavement?The episode blends philosophy, art theory, AI ...
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In this week’s episode, Detlef dives deep into a provocative question: Has art become a form of self-enslavement? Through the lens of Walter Benjamin’s concept of the aura, Franco “Bifo” Berardi’s critique of digital labour, and Bob Black’s playful abolition of “work”, Detlef and Sophia explore what it means to create in an age where the market is …
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In this compelling episode, Tracy DW unravels the intricate colonial history of Sudan. From the powerful kingdoms that once thrived in this North East region of Africa to the tumultuous invasions and revolts, Tracy guides listeners through a timeline marked by resistance, conflict, and the quest for independence. Listeners will gain insight into th…
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Trouble, Talent & Tenacity: Kahunde’s Unfiltered Acting Journey
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This episode of Ugandan Art Speaks Out traces the compelling journey of actress Kahunde—from her early school days, where a spirited and often “stubborn” personality hinted at a future in performance, to her rise in Uganda’s growing film and television industry. We explore her breakout role as Annette in the hit NTV series Hostel, a character that …
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"I'm gonna make an appointment with my curiosity." - Frank Sesno Emmy award-winning journalist Frank Sesno shares how curiosity and strategic questioning shaped his four-decade career covering presidents and world leaders as CNN's Washington Bureau Chief and White House correspondent. From a fourth-grade question about astronauts to interviewing fi…
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#ARTEETUDE 308 – Detlef Schlich dives deep into creativity, myth, and the elemental spirit of Hapi — the force behind WAW´s story of The Niles Bittersweet Song, last week’s Number One on The Cork Playlist ...
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In this week’s episode, Detlef takes us deep into the mythological and emotional landscape behind The Nile’s Bittersweet Song — WAW’s recent Number One on The Cork Playlist. What begins with a single removed image in the video edit grows into a full exploration of creativity, fatalism, and the elemental spirit of Hapi, the ancient Nile god. Togethe…
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Lucia and I reflect on our favorite pieces of artwork in Italy and Spain.By Daniel Finneran
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Everyone else seems HAPPY. Why aren’t you?
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Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of soci…
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"When you have a trusting environment, it is exactly to hold each other accountable." - Jaimie Reese What does it take to build trust in one of the world’s largest bureaucracies? Former U.S. Navy Senior Executive (SES) Jaimie Reese joins Ken Woodward to explore how genuine curiosity and courageous questioning can reshape systems, teams, and lives. …
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Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are…
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Knowing and Being Known with Rev. Erin Moniz
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In today's landscape of digital interactions, many people long for deeper connections. We have a desire to move from being lonely and disconnected in our relationships to be seen, known, and wholly loved. From friendships to romantic relationships, meaningful and genuine personal connections remain our heart's desire. College chaplain Rev. Erin Mon…
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#Arteetude 307 – Detlef Schlich and the Nippes Years: Between Rain and Resonance. This week, Schlich walks back through the creative chaos of Cologne-Nippes in the 1980s — a district full of rain, rhythm ...
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After saying farewell to Vladi Nowakowski in last week’s episode, Detlef Schlich stays in the 1980s — walking again through the creative streets of Cologne-Nippes, where art, chaos, and hope lived side by side. He recalls the Schuhfabrik on Merheimerstraße 202, once an industrial space turned into studios and lofts by an architects’ consortium incl…
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Nokutule Dube: 'First Lady' of Resistance and Resilience
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In this thought-provoking episode, Tracy DW delves into the life of Nokutule Dube, a pioneering figure in South Africa's political landscape during the colonial and apartheid eras. Often overshadowed by her more famous contemporary, Winnie Mandela, Nokutule's remarkable achievements and unwavering spirit are brought to the forefront as Tracy explor…
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Session 32: The Story of Davy — Changing How You Think
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By Glenn Ostlund
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"The closer you become with these people while you're wearing that mask, the more distant you actually feel from the people around you." - Garrett Wood In this episode of Curated Questions, host Ken Woodward engages in a deep conversation with Garrett Wood, a national board-certified health and wellness coach and certified clinical hypnotherapist. …
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In this series finale Nivi speaks with Dr Jackquelin Frost. Jack is a poet and historian and currently based at the University of Paris, London. Her articles have appeared in The Global South, The Bulletin of Francophone Postcolonial Studies, Historical Materialism and Third Text, and she is currently finishing a book on anti-colonial figures, one …
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Episode 212 - Reflection affliction
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The group gathers in the Writers House's Wexler Studio to discuss three poems from George Quasha's Hearing Other, the latest in his extensive Preverbs series: "Mind-degradable theory," "Verb at first sight," and "(Dis)play."By George Quasha, Christopher Funkhouser, Anthony Elms, Al Filreis
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#Arteetude 306 – Farewell to Vladi: D. Schlich pays tribute to his long-time friend and fellow musician Vladimir “Vladi” Nowakowski, whose calm groove and deep warmth shaped countless lives and songs ...
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In this very special episode, Detlef Schlich pays tribute to his long-time friend and fellow musician Vladimir “Vladi” Nowakowski, whose calm groove and deep warmth shaped countless lives and songs. From wild Nippes renovation days and legendary house parties, to unforgettable moments on stage at the Luxor with Zikato and the trembling energy of Pa…
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Anger does more harm than the injury that caused it
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Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet. In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it. In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, …
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By Glenn Ostlund
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The Locked Door: How Avoided Questions Hold the Key to Transformation! | Ken Woodward #55
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Episode Notes 00:00 The Possibility Of Your Avoided Question 01:21 Welcome to Curated Questions 01:59 Tangled Wings' Impact 04:31 The Question That Changes Questions 07:43 When Your Brain Says "Nope" (A Friendly Science Tour) 12:06 The Locked Door Model (Your Map to the Question) 15:11 A Personal Interlude (When I Found My Door) 16:10 From Boardroo…
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Should you live like a SIMPLETON? A lesson from Alyosha the Pot
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In this episode, we’ll dig into one of Leo Tolstoy’s shortest stories, Alyosha the Pot, from which a big question arises: Should you live like a simpleton? Alyosha’s life is marked by quiet obedience, unflappable cheerfulness, and long suffering that he accepts without complaint. But is his approach to life an act of goodness or self-erasure? Tolst…
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Nivi speaks with Dr Manjeet Baruah and discuss the work and legacy of Temsula Ao. Manjeet is an Assistant Professor at Jawaharlal Nehru University in New Delhi specializing in cultural History, and northeastern Indian literature. He is the author of multiple books, most recently of Hunter, Peasant, Rebel: Colonialism and the British Assam Frontier,…
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My early morning reflections on ITALY (recorded at 4:00 AM)
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I just returned from a two-week honeymoon in Italy. Changing time zones is always disruptive. I woke up at 4:00 AM (Eastern Standard Time), couldn’t fall back asleep, and decided to record my reflections. I hope you enjoy them. To those of you who have traveled to Italy, what was the most memorable part? If you're interested in bespoke 1:1 wellness…
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#Arteetude 305 – Schlich & Schlömer in a WAW Zoom Talk Part 2: Perfection, Promotion & the Power of Collaboration. The episode concludes with a live version of The Niles Bittersweet Song recorded in Ballydehob ...
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In Arteetude Episode 305 – WAW Zoom Talk Part 2: Perfection, Promotion & the Power of Collaboration, host Detlef Schlich reconnects with Berlin-based musician and producer Dirk Schlömer, his creative partner in WAW – Wild Atlantic Way. Together, they continue their deep dive into The Nile’s Bittersweet Song, reflecting on audience reactions, the ch…
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The Battle of Trafalgar's Story of Diversity
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As she navigates through the historical currents leading to the famous victory at the Battle of Trafalgar in 1805, Tracy DW sheds light on the often-overlooked contributions of African and ethnic sailors who played crucial roles alongside their British counterparts. With UK Black History Month marking the 220th anniversary of this significant battl…
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Session 30: The River of Anger — Davy’s Journey Toward Calm
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By Glenn Ostlund
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The Permission Paradox & Why Questions Matter More Than Approval! | Jill Reilly #54
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"The most fundamental relationship in any change process is the one that you have with yourself. It's the questions that you ask yourself first and foremost that are the game changers." - Jill Reilly In this episode of Curated Questions, host Ken Woodward is in conversation with global citizen and author Jill Reilly to explore the power of question…
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Send us a text We celebrate Halloween by diving into The Twilight Zone as a trove of modern parables that press on fear, conscience, and hope. Rod Serling’s craft opens space to talk about mob panic, prejudice, premonition, mental health, and a Christian view of death without preaching. It's not necessary to be familiar with the episodes we discuss…
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Nivi speaks with Dr Delio Vasquez about the rich work of Huey P Newton. Delio is an Assistant Professor at NYU working on political thought, Black studies and questions of colonialism and capitalism. His book Huey P. Newton: I am We is an intellectual biography of Huey Newton forthcoming imminently with Polity Press.…
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Does fitness begin in the body? Does wisdom begin in the mind?
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In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6. If you simply want to get in touch, don’t hesitate to reach out. Sen…
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#Arteetude 304 Schlich & Schlömer about WAW and the making of "The Niles Bittersweet Song". The episode ends — of course — with the full track.
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In this episode of Arteetude, Detlef sits down with his WAW partner Dirk Schlömer for a raw and inspiring Zoom talk. Together, they open the curtain on The Niles Bittersweet Song: from its lyrical dream origins to the production layers shaped in Berlin and West Cork. This isn’t just about music—it’s about friendship, process, and the long road of t…
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5 More Easy Ways to Boost your Daily STEPS - Part II
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More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll 2. Lose your marbles 3. Launder Longe 4. Re-siz…
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Session 29: Brain Change and The Iceberg Metaphor (Mind-Body-Spirit)
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By Glenn Ostlund
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Impactful Questions: Am I My Brother's Keeper? Ken Woodward | Ken Woodward #53
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"Am I my brother's keeper? Is answered in the daily work of showing up, being challenged, getting it wrong, being corrected, and showing up again." - Ken Woodward In this solo episode, Ken Woodward explores one of humanity's oldest and most challenging questions: "Am I my brother's keeper?" Born from Cain's evasion after murdering Abel, this questi…
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For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?
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In this episode, we answer a listener’s question: “For someone who is overweight or out of shape, where’s the best place to begin — not just physically, but mentally?” If you feel a little lost, this episode might provide you with the direction for which you've been searching. If you're interested in bespoke 1:1 wellness coaching, but prefer someon…
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Nivi speaks with Professor AnaLouise Keating about Gloria Anzaldua. AnaLouise is professor of Multicultural Women's and Gender Studies at Texas Woman's University in Denton, Texas. She has written extensively on pedagogy, women of colors theories and post-oppositional thought. Alongside Gloria Anzaldua she edited ‘this bridge we call home: radical …
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Can Freedom Exist Without Inner Peace? Thoughts on Politics.
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In this introspective episode of Dmitri's Door, Dmitri explores the intersection of politics, freedom, and inner growth. Reflecting on his invitation to join local elections in Hiiumaa, he questions who should lead in society, and proposes that true leaders must embody both internal and external freedom. Drawing from personal experience with startu…
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Dialogue With JerAx: Flow, Failure & Finding Yourself - A Deep Dive
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In this episode, Dmitri and Jerax wander through a free‑flowing conversation about place, identity, creativity, and flow. They explore how different environments resonate with us, how “intuition” or inner knowing guides our choices, and how passion sometimes conflicts with external expectations. Jerax shares insights from his gaming career: the ten…
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The Art Of Listening To This & Other Podcasts
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This isn’t a podcast that hands you answers. It’s an invitation to pause, to listen inward, and to explore paths to freedom. Be it external or internal freedom. In this opening message, I’ll share how to best experience Dmitri’s Door: not as content to consume, but as a space to co-create with your own awareness. This is a different kind of show - …
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#Arteetude 303 – Q&A Special: Detlef Schlich and Sophia in a global Q&A journey. From Cairo to Vancouver, Buenos Aires to Berlin — you asked, we answered. At the end you can listen to "The Niles bittersweet ...
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Arteetude 303 – Q&A Special After the release of our first WAW single, “The Niles Bittersweet Song,” questions came flooding in from all over the world. In this episode, Sophia curates and presents 22 listener questions from Canada to Cairo, Buenos Aires to Berlin — covering our songwriting process, the emotional core of the track, the story behind…
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5 Easy Ways to Boost your Daily STEPS - Part I
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If you struggle to hit your daily step goal—or you’ve fallen into an inescapable all-day sitting rut—this quick, practical episode is for you. No need to schedule extra workouts or carve out big chunks of time. You don’t even need to put on gym clothes! Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. If yo…
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The Black History Curriculum Debate: Inclusion or Overload?
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In this first episode of Season 6 and in recognition of UK Black History Month, Tracy navigates the complexities surrounding the teaching of black history and the idea of it being formalized and made compulsory within the UK curriculum. Tracy raises essential questions about inclusion, representation and the impact of diverse narratives on students…
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Poetics Of Revolution Brought to you by Surviving Society Productions Available on all platforms this October Executively produced by Nivi Manchanda Edited by George Ofori-Addo
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By Glenn Ostlund
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The spirit of the CHASE. Shakespeare, Dopamine, and the secret of DESIRE
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Why do we feel so alive when we’re chasing something, yet so flat once we finally obtain it? Drawing on a line from Shakespeare’s play, The Merchant of Venice and the findings of modern neuroscience, we’ll explore the psychology of pursuit, the paradox of desire, and the art of finding joy in the process rather than the prize. If you're interested …
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Why Asking the Right Questions Beats Having Quick Answers! | Amy Radin #52
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1:34:53
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"Asking the right questions the right way at the right time can often be more of a determinant of your success than being the person to raise their hand and come up with the answer." - Amy Radin Amy Radin is a pioneer in corporate innovation and strategic questioning. Amy shares her journey from the influence of her father's corner drugstore to bec…
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Life in the shadow of death - A meditation
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11:57
By Daniel Finneran
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Avoid these common mistakes when wearing a WEIGHTED VEST
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Have you experienced soreness or pain after walking with a weighted vest? Avoid these five common mistakes and stride confidently, pain-free! Inadequate attire (wear a shirt that covers your shoulders) Inappropriate weight (no more than 5-10% of your bodyweight) Poor posture (don’t slouch) Altered gait (don’t over-stride) Excessive distance (modera…
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