Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩‍⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll get: ✅ Evidence-based strategies for thriving in your 40s, 50s, and beyond ✅ Bite-sized shifts to support your hormones, bones, metabolism, mood, energy & more ✅ Encouragement for navigating perimenopause, aging, and all the messy middle moments ✅ Real talk, personal stories, and tools you can actually use Listener-favorite segments include: 🍫 Chocolate Confessions – the indulgences we said yes to this week (no guilt here) ✨ Tiny Shifts, Big Wins – practical tips to help you feel better, fast ❓ Ask Dr. Becky – your wellness questions, answered with heart and science Whether you're just getting started or already on your wellness journey, this podcast is your feel-good companion for making meaningful changes without overhauling your life. We believe in: ✨ Progress over perfection ✨ Science and sustainability ✨ Laughter, real life, and always room for chocolate 📬 Want more? Join our email list for wellness tips, quick wins, and feel-good freebies 📲 Connect with us on Socials: @sayyestochocolatepodcast 🎙️ New episodes drop weekly—subscribe wherever you listen and Say Yes! to more grace, pleasure, and vitality