Welcome to the Feed My Health Podcast, where we redefine what it means to thrive as a midlife woman.
This is your space to explore sustainable health, balanced nutrition, mindset shifts, and habits that actually fit into real life—kids, careers, and all.
Hosted by Rosalind Tapper, a high-level coach and mentor for women ready to take the lead in their own lives, each episode is packed with expert insights, practical strategies, and inspiring stories to help you feel unstoppable💫
Whether you're navigating perimenopause, balancing family and work, or simply trying to find you again, this podcast will empower you to:
✨ Build a body and mindset you’re proud of
✨ Break free from yo-yo dieting and quick fixes
✨ Balance health with the joys of life, guilt-free
It's time to make yourself a priority without sacrificing what you love. Let's do this together. 💪
🎧 New episodes every Monday. Tune in and take that first step to becoming the leading lady in your life!💫