Best Paul Millerd Podcasts (2025)

1
The Yoga Of Work - Andrew Taggart 1:37:38

Play Pause

16d ago1:37:38

1:37:38

Click here to watch a video of this episode. Mentioned in the episode Andrew Taggart’s website Pathways to the Dao (Andrew’s Substack) Leisure: The Basis of Culture by Josef Pieper Secular Monks (article by Andrew Taggart) Why Buddhism is True by Robert Wright Pierre Hadot (Philosophy as a Way of Life) The Pathless Path by Paul Millerd (00:00) - In…

1
The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering 57:33

2d ago57:33

57:33

In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…

1
Why You’re Not As Creative As You Think and How to Actually Change That with Zorana Pringle 58:00

7d ago58:00

58:00

Think you’re a creative person? Think again. In this episode, psychologist and author Dr. Zorana Pringle explains why most of us are far less creative than we believe—and what to do about it. We explore why great ideas often die before they ever get started, how fear disguises itself as perfectionism, and why creativity has more to do with action t…

1
Dennis Xu: Designing Tools That Think Like We Do 47:01

7d ago47:01

47:01

Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…

1
The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control 52:12

8d ago52:12

52:12

Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…

1
Sonkhe Ahrens: Building a Thinking System That Generates Insight, Not Noise 46:13

9d ago46:13

46:13

Sonkhe Ahrens shares how traditional approaches to knowledge — highlighting, tagging, collecting — fail to support actual thinking. Drawing from Niklas Luhmann’s Zettelkasten method, Ahrens explains why insight isn’t something you plan for, but something you engineer into existence by connecting information deliberately over time. The conversation …

1
David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail 55:18

12d ago55:18

55:18

What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diner…

1
AMA Episode 200 - I answer questions on parenting, courage, being a prophet, taking risks, and money 29:55

21d ago29:55

29:55

I took questions from people for episode 200. Enjoy! Click here to watch a video of this episode. (00:00) - Introduction and Podcast Background (03:08) - Future of Education and Teaching (05:29) - Thoughts on Being a Prophet (06:09) - Current Pulling Forces and Changes (08:30) - Special Hardcover Edition Plans (10:05) - Managing Financial Anxiety (…

1
Kevin Surace — Building Smarter, Leading Better, and Adapting to AI 1:10:56

22d ago1:10:56

1:10:56

Kevin Surace breaks down how AI is reshaping the future of work — not by eliminating jobs, but by replacing repetitive tasks and redefining what humans are actually needed for. He explains why productivity, not headcount, will determine company growth in a labor-constrained world. Drawing from decades of applied AI experience, Surace outlines the e…

1
Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization 1:09:28

27d ago1:09:28

1:09:28

You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposu…

1
Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders 1:01:35

1M ago1:01:35

1:01:35

What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…

1
How To Retire Well: Dennis Owen on Moving Abroad, Building Community, Volunteering, Adapting to New Cultures, Creating Routine, Consulting After Retirement, Managing Money Mindset Shifts, Staying Current ... 1:02:39

1M ago1:02:39

1:02:39

In this episode, I talk with Dennis Owen about his journey from a long career in the airline industry to building a purposeful and active retirement in Chiang Mai, Thailand. Dennis shares how he intentionally “retired to” a new life filled with volunteering, consulting, and community involvement, rather than just leaving work behind. We discuss the…

1
How AI Is Forcing Us to Rethink Who We Are and the Future We Want with Jeff Burningham 47:49

1M ago47:49

47:49

What if the biggest challenge with AI isn’t the technology, but what it’s revealing about us? Jeff Burningham has built companies, invested in hundreds of startups, and even run for governor — but his most urgent message comes in his new book The Last Book Written by a Human: Becoming Wise in the Age of AI. He believes AI is a mirror, reflecting ou…

1
Worldschooling 2.0: Rekha Magon on Location-Independent Schooling, co-founding Boundless Life, Lessons during bed rest, rethinking family in a digital age, travel, freedom, and raising global citizens 1:05:54

2M ago1:05:54

1:05:54

In this video, I talk with Rekha about Boundless Life and the idea of location-independent education. We cover her background, what led her to start Boundless Life, and how the program works for families who want a different approach to learning and community. For more: Boundless Life Boundless Education Rekha on LinkedIn Rekha on Instagram (00:00)…

1
Jay Yang: You Can Just Do Things 55:01

2M ago55:01

55:01

What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…

1
The Inner Game of Work: Pranab Sachi on Codependent Origination, Rob Burbea, Quake Books, Attentional Co-Piloting, Michael Taft, and "Non-Success" 1:21:31

2M ago1:21:31

1:21:31

In this episode, I interview my friend Pranab Saachi, and we get specific about the ideas and influences that have shaped his thinking. We talk about codependent origination from Buddhist philosophy, the concept of “quake books” that have shifted his worldview, and his own approach to “attentional co-piloting” as a practical alternative to traditio…

1
What If DMT Isn’t a Hallucination But a Message From Our Creator: A Neuroscientist Makes His Case - Dr. Andrew Gallimore 1:01:27

2M ago1:01:27

1:01:27

What if the most powerful psychedelic on Earth isn’t just a hallucination—but a message? Neuroscientist Dr. Andrew Gallimore joins us to explore the mind-bending world of DMT, a molecule found in both nature and the human body that seems to reliably transport users to an alien-like realm filled with intelligent beings. In this episode, we dive into…

1
Dr. Ryan Lazarus: How to Survive a Near-Death Experience 58:45

2M ago58:45

58:45

Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…

1
How much money do you need to quit? I debate with Nick Maggiulli (and rabbit holes: wealth > income, why COAST FIRE rocks, and more...) 1:19:11

2M ago1:19:11

1:19:11

In this episode, I'm pumped to welcome back Nick Maggiulli to the podcast (https://youtu.be/deMXbaI-Ir4). We dive into various topics about money and financial independence, with a focus on Nick's endorsement of the 'COAST Fire' strategy, something I accidentally embraced after quitting my job. Nick shares his personal stories of financial challeng…

1
Why Normal People Do Horrific Things: The Neuroscience of Revenge with James Kimmel Jr. 59:50

3M ago59:50

59:50

What if the desire for revenge wasn’t just emotional—but biological? In this gripping conversation, Yale-trained lawyer and researcher James Kimmel Jr. explains how the brain processes revenge, why it feels so satisfying in the moment, and why it rarely brings the peace we expect. Drawing from neuroscience, psychology, and his own powerful personal…

1
Following Your Inner Compass - Lawrence Yeo on his creative journey, sharing ideas, self-publishing, and playing the long game 1:11:12

3M ago1:11:12

1:11:12

Lawrence is one of my favorite creators. He shares with passion, vulnerability and care. I chatted with Lawrence Yeo about his new book, 'The Inner Compass,' exploring themes of self-reflection, creativity, and the journey of writing and self-publishing. We discuss the importance of engaging with the world to gain a deeper understanding of oneself,…

1
Hustle & Flow - Jack Moses on dropping out of school, hustle culture, spiritual paths, finding flow, and travel as transformation 1:15:22

3M ago1:15:22

1:15:22

In this episode, I have a conversation with my friend Jack Moses. Three years ago, Jack emailed me after reading my book, declaring he was dropping out of college. Over time, I've been amazed by his life's actions, from embracing hustle culture to diving deep into spirituality. Recently, Jack led a retreat in Thailand, inspiring me with his courage…

1
Why You Can’t Heal Until Your Body Feels Safe… and How To Get There with Dr. David Rabin 54:31

3M ago54:31

54:31

If you’ve ever felt like you’re doing all the right things—the workouts, the healthy food, the meditation app, the supplements—but your body still isn’t responding the way it should… this episode is for you. Because here’s the truth: You can’t heal until your body feels safe. Not calm. Not relaxed. Safe. And that’s not just a mindset—it’s a biologi…

1
Does anybody want to be an influencer anymore? [Paul Millerd] 1:15:05

3M ago1:15:05

1:15:05

What if the secret to creative freedom isn't making more money but wanting less? Paul Millerd has mastered the art of living well on very little — spending $2,000 a month in Austin, driving a used cars, and now raising his toddler in Thailand. Paul and Khe discuss making creative trade-offs, the toxicity of social media, parenting outside of tradit…

1
Feel Stressed? Why That Might Not Be a Bad Thing with Dr. Sharon Bergquist 1:05:08

4M ago1:05:08

1:05:08

We’ve been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular health, and chronic disease—and what she’s discovered turns the conventional wisdom upside down. We dig into what that means at the bi…

1
Will Henshall: Transform Distraction into Peak Focus with Functional Music 1:03:33

4M ago1:03:33

1:03:33

Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…

1
Paul Q&A Episode - Moving to Asia, Parenting, Preparing for Kids, Pathless Hardcover Art Edition 28:04

4M ago28:04

28:04

Personal updates about life, including his recent move back to Asia, reflections on work and career paths, parenting experiences, and insights into education and self-publishing. I share the challenges and joys of parenting, how I think about decisions in regards to kids, and evolving thoughts on publishing and creative projects. Topics 00:00 Intro…

1
Will AI Ruin Us? [Khe Hy] 34:22

4M ago34:22

34:22

I asked AI to roast me. It wasn’t pretty. Then it said, “Do you want me to be meaner?” The exchange was testy and agitating. It then asked, if I want it to go “nuclear.” Is this an AI slippery slope? Who owns our memories? Is creativity at risk? And should we let our kids interact with ChatGPT? [Episode 104] References from the show: • Subscribe to…

1
The Real Cost of Dismantling Public Eduction with former U.S. Secretary of Education, John B. King 48:08

4M ago48:08

48:08

What if the federal government walked away from public education? That’s not a hypothetical—it’s part of a real plan gaining traction right now. In this episode, we break down what it actually means to defund and dismantle the U.S. Department of Education, and why it could upend the future for millions of students. Former Secretary of Education Joh…

1
James Swanwick: How to Break Free from Alcohol 1:06:06

4M ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

1
Are you emotionally fit? [Emily Anhalt] 51:41

4M ago51:41

51:41

Should we be avoiding our uncomfortable emotions? Clinical psychologist, Emily Anhalt explores how we consistently avoid feelings like shame, grief, and sadness through work, substances, or disassociation. Emotional fitness isn't about eliminating these emotions but learning to become comfortable with discomfort. [Episode 103] Dr. Emily Anhalt is a…

1
Listener Favorites: Paul Millerd | The Pathless vs Default Path 1:05:17

4M ago1:05:17

1:05:17

Join us for a compelling conversation with Paul Millerd, author of The Pathless Path. In this episode, Paul shares his insights on finding yourself in the wrong life and the real work of figuring out how to live. Discover his journey through experiments, travels, and lessons learned, as he pieces together a set of principles to guide him from unful…

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

4M ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

1
Was it worth it? (10 years of leaving Wall Street) [Khe Hy] 32:59

4M ago32:59

32:59

I left Wall Street 10 years ago. Was it the right decision? What would I have done differently? 10 years is a long time — and comes with a lot of data points to assess the decision. [Episode 102] References from the show: • Walking away from a $2 million salary on Wall Street (with no plan): https://youtu.be/sy4FGaYK_l0 • I Left a $2 Million Job. H…

1
Becoming A Writer - Nat Eliason on his upcoming fiction release, traditional publishing vs. self-publishing, AI tools, tinkering, readers, launch plans 1:16:19

4M ago1:16:19

1:16:19

Hello! I'm back! Expect a slow ramp, but there are new episodes coming! I talked with Nat Eliason about his journey as a writer, from early experiments with ideas to fully embracing writing as a career. We discussed the challenges and rewards of moving from nonfiction to fiction, the trade-offs between traditional and self-publishing, and the impor…

1
How do you become a millionaire? [Sam Dogen] 58:06

5M ago58:06

58:06

Can you achieve the American Dream by saving half your paycheck? Sam Dogen, founder of Financial Samurai, left Wall Street at 34 with a seven-figure nest egg after a demanding investment banking career. He saved “until it hurts” but would he do it differently? We discuss real estate, generational wealth, and financial freedom. [Episode 101] Sam Dog…

1
Rethinking Purpose: Why Chasing Big Goals Might Be Making You Miserable with Jordan Grumet 1:03:13

5M ago1:03:13

1:03:13

What if the relentless chase for big goals is actually what’s making you feel unfulfilled? In this episode, hospice physician and author Jordan Grumet shares what he’s learned from those at the end of life—and why our culture’s definition of purpose may be all wrong. Instead of striving for impact, Jordan invites us to focus on the simple, joyful a…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

5M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
Should men fear mid-life? [Greg Scheinman] 1:06:48

5M ago1:06:48

1:06:48

What happens when men hit their 40s with all the trappings of success but a gnawing emptiness inside? Greg Scheinman shares his awakening at 47 — the same age his father died — when he realized professional achievement alone wasn't enough. He introduces his "six F's" framework (family, fitness, finance, food, fashion, and fun) as a roadmap for midl…

1
Listener Favorites: Arianna Warsaw | Navigating The Dynamics of Identity Change 1:00:52

5M ago1:00:52

1:00:52

Join us as we sit down with music industry insider, Arianna Warsaw-Fan Rauch. Discover her unique perspective on navigating identity change and get an insider's tour of the industry. From musician life to proper clapping etiquette, Arianna shares her knowledge and experiences. Don't miss this chance to gain a deeper understanding of the classical m…