Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Overcoming Eating Disorders Podcasts
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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Podcast hosted by Angela Halili and Arielle Reitsma. All things Jesus, all things life. A couple of imperfect girls serving an absolutely perfect God. We love you! -Ang & Ari @angelahalili @ariellereitsma
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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We share stories of overcoming addiction, trauma, mental health struggles, abuse, eating disorders and more. Our guests share how they have worked to transform their lives, grow spiritually and/or find purpose and meaning through their journey.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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We’re spiritual beings having a human experience. And sometimes during that experience we find ourselves in complete darkness and may ask ourselves what we’re even doing here.
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Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Part nostalgia trip, part confessional, part masterclass in unconventional success—this is no ordinary interview podcast. In Class Clown, Seann Walsh chats to the boldest rule-breakers in entertainment, uncovering the wild tales of childhood chaos, brushes with disaster, and the personal battles that shaped them. But beneath the mischief lies a powerful thread—how the very traits that caused trouble early on became the unexpected fuel for their biggest achievements. Expect laugh-out-loud mem ...
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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your f ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Are you ready to get unstuck from depression and improve your relationships? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and a life coach. Having gotten through many years of her own depression, she offers practical advice on how to get back to feeling like yourself again. Want to increase peace, respect, and fun in your relationships? Judy will give you clear, effective tools. The episodes are super short to fit easily into your days. Ju ...
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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Welcome! I'm Mindy Henderson, motivational speaker, author and coach. Living life from a wheelchair, surviving 2 devastating car crashes, lost jobs, and a host of other challenges, I have learned to navigate the curve-balls life throws at us, and now, my mission is to bring positivity to the world, to teach others how to navigate adversity well, to stop making excuses, and to see all they are truly capable of. Because…the truth about things that suck, is that…they suck. They won’t be fun, bu ...
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A podcast that features interviews with inspirational guests who: - Have overcome adversity and turned their challenges into triumphs AND/OR - Are making a positive difference in the world Once a fortnight, you will hear the inspiring story of a guest who has experienced a challenging time in their life. As a result of these challenges, these guests have chosen to learn, grow and better themselves. Their stories showcase resilience, strength and the ability to thrive following adversity. Wit ...
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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
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Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it. In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!
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The Love This Food Thing Podcast is hosted by Jemma Richards. Jemma suffered with eating disorders for 20-years. Now fully recovered, Jemma’s on a mission to help others with their recovery journey. Each guest is asked one simple question: How would you describe your relationship with food, as a friend or a foe? Our aim here at Love This Food Thing is to open up the conversation around EDs, relationships with food and how it can effect our behaviour. Disclaimer: Jemma is not a medical profes ...
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We strive to give you Actionable information that will help you build your health.
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No-nonsense lifestyle, wellness, and prevention discussions
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Be inspired by individuals from various ages, cultures, backgrounds, and sexualities, who took a leap of faith, broke from tradition, and did something different.-We are not defined by labels or stereotypes. Anything is possible, be you unapologetically.
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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In today's hectic world, there seem to be so many challenges along the path to an emotionally healthy lifestyle and satisfying relationships. In this show, listen in on conversation between Dr. Tara and Yoni Klestzick and some of the world's top mental health professionals to gain valuable insight and learn from their experiences to construct a healthy emotional framework for you and your loved ones.
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This is a Podcast made with love for Everybody but specially for my Fat beautiful Women/Men who have been bashed , dragged and wounded just because of theirs bodies . You will be getting Raw Content. I will be talking about everything that concern FAT Women/Men . Self love Body shaming Food Fitness Relationship Goals Jokes It will be fun and educative . Stay Tuned and don’t forget to share ❤️
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The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and tomorrow.
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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We all need a little help from our friends. They each teach us a different lesson and bring out something different in us. Listen up as we interview ordinary people that do extraordinary things.
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Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to bec ...
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Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
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Breaking Her Silence: D1 Gymnast Gracie Kramer on Overcoming an Eating Disorder & Learning To Love Herself Fully
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Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was l…
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377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
47:24
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In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the p…
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Essentials: ADHD & How Anyone Can Improve Their Focus
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In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…
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From Heartbreak to Hope: Navigating Pregnancy After Loss with TikTok Stars Alex Madison & Jon Bouffard
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TikTok couple Alexandra Madison and Jon Bouffard, known for their hilarious skits and refreshingly real relationship content, join Victoria to share what life is actually like behind the camera. With over 8 million followers, they open up about navigating grief after pregnancy loss, announcing their second pregnancy, and how they’ve kept their marr…
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Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨
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WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…
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Brooke's Prep Update 9 Days Out From Show Day
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In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years. She’s breaking down: How this prep is different from past shows What she’s done to get stage-ready as a vegan athlete The mental and physical challenges of prep What it really takes to compete as…
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How Losing Weight Can Support Your Cycle & Conception
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In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This ep…
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381: Want to Lose Fat But Don’t Know Where to Begin? Start Here
47:28
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If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap tha…
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EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
18:44
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Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…
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Season 8 Sneak Peek: New Format, Big News, and How to Get Involved
13:31
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In this teaser for Season 8, Abby shares a quick update on what’s changing and what’s staying the same on the Relationships Made Easy podcast. You’ll hear about the exciting launch of her second podcast (Workplace Therapy) and how you can help shape Season 8 by sending in your questions and topic suggestions. Want to dive deeper? Join Abby’s privat…
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Idolatry in Relationships | Girls Gone Bible
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Hiiii GGB! Today we talk about idolatry in relationships. —Idolatry is the act of giving your heart, worship, dependence, or devotion to anything or anyone other than God. —It’s not just about golden statues — it’s about what rules your heart, occupies your mind, and shapes your identity. —Every idol must be dethroned — not always by removal, but b…
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
2:26:58
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My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- ver…
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LAURA SMYTH: Losing A Dad, Growing Up in East London, Swapping Teaching For Comedy
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The brilliant Laura Smyth talks to Seann Walsh all about grwoing up in 80's and 90's East London, losing her father at a young age, her bad teenage years which lead to her underperforming at School. We get into her experiences as a young mum, a chance meeting with an old teacher which lead to her going back to uni and eventually pursuing a career a…
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Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)
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You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instea…
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Reclaiming Wellness: Brian Cuban on Eating Disorders, Addiction and Recovery
53:20
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Join us in this compelling episode as we interview Brian Cuban about his remarkable journey through eating disorders, addiction, and recovery. Brian shares his personal struggles, the turning points that led to his recovery, and the strategies he used to rebuild his life. This episode highlights the importance of mental health, the challenges of ad…
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EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑
18:32
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Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…
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The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore
31:49
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In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder. Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the t…
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Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights
46:04
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In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profou…
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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
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In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…
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Chaotic Life Update: New Thoughts on GLP-1s and Marriage Breakthroughs
50:06
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Vic is back with a chaotic (and deeply honest) life update. She opens up about the creative roadblocks she's hitting with a new project, what it really looks like to trust the redirection and other important lessons she’s been learning in her career. Vic also shares a major breakthrough in her marriage with Max that’s helped them improve their comm…
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From Stuck to Strong: Building a Growth Mindset with PCOS
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In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS s…
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380: How to Break the Cycle of Failure and Start Fresh
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If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying …
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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
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Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…
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EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison)
24:07
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Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…
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344. Why Is Dating So Damn Hard Right Now? (And How to Spot Real Emotional Availability)
39:08
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If you’ve been wondering whether dating is harder than it used to be, I’m here to tell you: yes. You’re not imagining things. It’s not just that you’re older, pickier, or doomed to attract commitment-phobes. The truth is, dating today has a unique set of challenges, most of which are designed to keep you swiping, second-guessing, and emotionally co…
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
2:44:07
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My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…
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RED RICHARDSON: Lads Holidays, Life Coaching, Ricky Gervais, South Park and 00's comedy inspirations
1:01:39
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Viral comedy sensation and regular Ricky Gervais tour support Red Richardson talks to Seann Walsh about being suspended 8 times, a misguided attempt to become a life coach, his teenage love for rapping, his thoughts on comedy and being inspired by South Park, The Office, Alan partridge, Will Ferrell and Ben Stiller.Stay toxic! Host: Seann WalshProd…
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Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)
14:24
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We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distin…
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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
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48:34
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Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…
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Hiiii GGB! In this episode, we sit down with Christine Caine for a real and honest conversation about purpose, calling, and learning to follow God’s plan—not ours. We talk about what happens when you start building things God never gave you… and why so many of us end up burned out or confused when we’re chasing what looks good instead of what’s God…
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EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
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If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…
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How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II
44:52
44:52
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In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle. Shannon shares how going beyond surface-level nutrition and embracing true me…
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The Unfiltered Side of Bodybuilding with Madison
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47:08
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This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth. Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have ho…
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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
44:36
44:36
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In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…
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Wheeler is a nonprofit agency that provides comprehensive human services across the state of Connecticut. Their vision is, "All people will have the opportunity to grow, change, and live healthier, productive lives." In this podcast we have a conversation with two representatives of Wheeler initiatives: Heather Clinger, a Program Manager at the Con…
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Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey
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26:24
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In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clar…
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379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
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50:38
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In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain …
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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith
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45:03
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Send us a text All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my conne…
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EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
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If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…
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343. Micro-Gaslighting: The Tiny Cuts That Undermine You
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32:10
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You know those moments that make you pause and think, “Wait, am I being ridiculous right now?” You feel off, but you can’t quite explain why. The conversation wasn’t overtly mean. You weren’t screamed at. But still… something felt wrong. Well, you might be experiencing micro-gaslighting. We already know that gaslighting is a form of emotional manip…
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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
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2:12:00
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My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…
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