Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Overcoming Eating Disorders Podcasts
SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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We share stories of overcoming addiction, trauma, mental health struggles, abuse, eating disorders and more. Our guests share how they have worked to transform their lives, grow spiritually and/or find purpose and meaning through their journey.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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We’re spiritual beings having a human experience. And sometimes during that experience we find ourselves in complete darkness and may ask ourselves what we’re even doing here.
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Advances in Women’s Health addresses advances, breakthroughs, and treatments for conditions related to women’s health, as well as preventive measures physicians can advise their patients to pursue. Topics will include breast health as it relates to cancer, ethnicity, fertility, and pregnancy; osteoporosis; female athletes’ health and emotional issues; mental health; pregnancy and all facets related to it; aging; nutrition and health; eating disorders; alternative medicine; and sex education.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
910430
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Are you ready to get unstuck from depression and improve your relationships? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and a life coach. Having gotten through many years of her own depression, she offers practical advice on how to get back to feeling like yourself again. Want to increase peace, respect, and fun in your relationships? Judy will give you clear, effective tools. The episodes are super short to fit easily into your days. Ju ...
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Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...
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Welcome! I'm Mindy Henderson, motivational speaker, author and coach. Living life from a wheelchair, surviving 2 devastating car crashes, lost jobs, and a host of other challenges, I have learned to navigate the curve-balls life throws at us, and now, my mission is to bring positivity to the world, to teach others how to navigate adversity well, to stop making excuses, and to see all they are truly capable of. Because…the truth about things that suck, is that…they suck. They won’t be fun, bu ...
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A podcast that features interviews with inspirational guests who: - Have overcome adversity and turned their challenges into triumphs AND/OR - Are making a positive difference in the world Once a fortnight, you will hear the inspiring story of a guest who has experienced a challenging time in their life. As a result of these challenges, these guests have chosen to learn, grow and better themselves. Their stories showcase resilience, strength and the ability to thrive following adversity. Wit ...
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In today's hectic world, there seem to be so many challenges along the path to an emotionally healthy lifestyle and satisfying relationships. In this show, listen in on conversation between Dr. Tara and Yoni Klestzick and some of the world's top mental health professionals to gain valuable insight and learn from their experiences to construct a healthy emotional framework for you and your loved ones.
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility ...
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Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
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Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it. In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!
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We strive to give you Actionable information that will help you build your health.
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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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No-nonsense lifestyle, wellness, and prevention discussions
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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.
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This is a Podcast made with love for Everybody but specially for my Fat beautiful Women/Men who have been bashed , dragged and wounded just because of theirs bodies . You will be getting Raw Content. I will be talking about everything that concern FAT Women/Men . Self love Body shaming Food Fitness Relationship Goals Jokes It will be fun and educative . Stay Tuned and don’t forget to share ❤️
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The mission of the Behind the Fitness podcast show is to interview the world's most motivating and successful fitness trainers, instructors, and coaches to inspire people to be their best selves today and tomorrow.
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We all need a little help from our friends. They each teach us a different lesson and bring out something different in us. Listen up as we interview ordinary people that do extraordinary things.
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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Irish International Andrew Porter On How His Drive To Excel In Rugby Helped Him Overcome His Eating Disorder
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Andrew Porter is best known for playing as a loosehead prop for Leinster, Ireland and the British & Irish Lions. He has released his autobiography “Heart on My Sleeve: My Story of Struggle and Strength” in which he details how his mother’s death when he was 12 years old impacted his mental health, his subsequent eating disorder and how fatherhood h…
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Overcoming Eating Disorders: Guided Mindfulness
1:00:37
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Ireland will play New Zealand at Soldier Field in Chicago on Saturday night in a repeat fixture of Ireland's memorable 40-29 win in 2016. Billy Holland, Paul Wallace and Matt Williams previewed the game on Friday's The Last Word. Hit the 'Play' button on this page to hear the piece.
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The Week Trending: Is Having A Boyfriend Embarassing?
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Is having a boyfriend embarrassing? A Vogue article, which went viral this week, has claimed that women are increasingly keeping their relationship under wraps. Cathal O’Sullivan, 98FM producer, and Emily Keegan, multimedia reporter with Today FM, joined The Last Word to discuss this and more of the week's trending stories. Catch the full chat by p…
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Frank Greaney, Today FM courts correspondent, and Eimear Ni Bhraonain, author of The Dodger: DJ Carey and the Great Betrayal, were at the sentencing hearing of DJ Carey. The former Kilkenny hurling legend will be sentenced on Monday after he admitted defrauding 13 people by claiming he needed money to pay for cancer treatment. Judge Martin Nolan sa…
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EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
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Happy Halloween, girlfriend! But let's talk about what's TRULY scary - the lies your eating disorder has been telling you that keep you trapped, paralyzed, and missing out on your life. In this special Halloween episode, host Lindsey Nichol unmasks the 5 scariest stories your eating disorder tells you and reveals why they're complete fiction. If yo…
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Maureen O'Conner is going through every parent's nightmare--the loss of a child. Her son Cody died after an opioid overdose and her world was shattered. After a time, she decided to write a book about her experience and filled it with prose, poetry, journal entries and stories. The book, titled Shadows of Me, is an honest exploration of what it too…
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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
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Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…
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Michael Harding On His Journey Through The Irish Midwinter
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Writer Michael Harding joined The Last Word to discuss his new book 'Midwinter: A Journey Through a Season' which explores the cycle of death and renewal that winter brings. Catch the full chat by pressing the 'Play' button on this page!
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Hi, Outweigh listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you inform…
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'I Wish The Internet Had Never Been Invented' - Writer & Comedian Ben Elton
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Writer and comedian Ben Elton joined The Last Word to discuss his new memoir 'What Have I Done?'. He spoke about his reflections on his career, the death of studio sitcoms like 'Blackadder', and why he wishes the internet had never been invented. Catch the full chat by pressing the 'Play' button on this page!…
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…
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How introverts and extroverts can be better friends
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Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…
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To celebrate the release of her new book 'One of Us', author Elizabeth Day joined Matt on The Last Word for the latest edition of the Culture Club. Hit the 'Play' button on this page to hear all her choices.
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"I'm Quite Resentful Of It" - Carl Kinsella On His Life With OCD
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Columnist and author Carl Kinsella joined The Last Word to chat about his new book 'At Least it Looks Good from Space: A Catalogue of Modern, Millennial and Personal Catastrophes'. He talks about his experience of living with OCD, the dangers of social media and why he hates Irish mammy jokes. Catch the full chat by pressing the 'Play' button on th…
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Transport Infrastructure Ireland has announced toll increases on a number of motorways and the Dublin Port Tunnel effective from January 1 next year. Transport commentator Conor Faughnan and Peader Tóibín, Áontú leader and TD for Meath West, join The Last Word to discuss why these tolls are increasing and whether they are the best way to fund the m…
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Ireland Ranked Almost Worst For Income Tax Burden On Workers
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Charlie Weston, Personal Finance Editor with the Independent, outlined the findings of a new report from think tank Tax Foundation, that ranked Ireland 37th out of 38 countries for personal taxes. He explained how the wealth gap between the super rich and the rest of us is widening. To catch the full conversation, press the 'play' button on this pa…
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Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality
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Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her n…
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British Airways Pulls Louis Theroux Sponsorship After Bob Vylan Appearance
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British Airways has paused its sponsorship of journalist Louis Theroux’s podcast over an interview with Bob Vylan frontman Pascal Robinson-Foster. The group had previously received criticism for chanting “death to the IDF” at this year’s Glastonbury festival. Dave Hanratty, host of the No Encore podcast and Dee Reddy joined Daniel McConnell for Tue…
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Dermot Desmond Hits Out after Brendan Rodgers Resigns as Celtic Manager
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Off The Ball's and The Last Word's Stephen Doyle joins Daniel McConnell to discuss the explosive reaction to Celtic manager Brendan Rodger's resigning. Billionaire Celtic shareholder Dermot Desmond said Rodger's "words and actions" have been "divisive, misleading and unacceptable" in a very critical statement. Hit Play on this page to listen now…
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The Last Word on the US: Trump Tours Asia & Government Shutdown Continues
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This week on The Last Word on the US, Cal Thomas and Marion McKeone join Daniel McConnell to discuss President Donald Trump's tour of Asia including his upcoming meeting with Xi Jinping. They also discuss the US government shutdown entering it's fifth week. Hit Play on this page to listen now
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Nature's Lullaby: The Ultimate Soundscape
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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1
Want to avoid flight delays this holiday season? Follow these tips now
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When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…
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Bedtime Battles ("Losing Myself in Motherhood")
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A parent writes that the bedtime routine with her 5.5 year old daughter has become an all-consuming marathon, and she feels exhausted, frustrated, and disconnected. "I don't enjoy motherhood right now," she says, "and that's painful to admit because I love my daughter so much." She describes a typical evening that begins calmly enough with snacks, …
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EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
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Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? I…
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How to Help an Addict Without Tough Love | Master Counselor's Family Guide
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If you've been told to "wait for rock bottom" or use "tough love" with someone struggling with addiction, this episode will change everything you thought you knew. Master Addiction Counselor Amber Hollingsworth reveals why the most common advice given to families is not just ineffective—it's dangerous. Discover the proven "Invisible Intervention" m…
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457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
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This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
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Malala Yousafzai Is Finding Her Way
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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Improve Your Lymphatic System for Overall Health & Appearance
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Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…
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Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
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Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22
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In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and Becca discuss: The difference between fullness, satiation, and satisfaction Why satisfaction can feel foreign or even scary during recovery How nostalgia, textures, and even food temperatures shape satis…
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Learning to Trust Your Inner Wisdom: Anna Quigley on Intuition, Alignment & Midlife Clarity
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Have you ever felt like there’s something more calling you, something deeper, more aligned, more you? If you’ve spent years showing up for everyone else and are now facing a quiet inner nudge that’s hard to ignore, this conversation is for you. In this episode of Message in the Middle, I’m joined by transformational coach Anna Quigley, who has spen…
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The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth”
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From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway: Your wor…
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Brendan Fanning on his New Book 'Touching Distance'
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Matt is Joined by one of Ireland's most accomplished rugby writers Brendan Fanning on his new book Touching Distance: Irish Rugby's Battle with Great Expectations. They also discuss the current state of Irish rugby, what we can expect in the Autumn internationals and whether our expectations are too high for Irish rugby. Hit Play on this page to li…
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How The Far Right Used Social Media To Spur On Violence In Citywest
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Gardaí will maintain a presence around Citywest in the coming days following multiple days of violence in the area this week. Conor Lally, crime and security editor with the Irish Times, and Emily Duffy, communication and narrative lead with Hope and Courage Collective, joined The Last Word to discuss how a small group of far-right agitators sought…
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EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
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Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercise…
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Communications Guru On Life Advising Political Leaders
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17:05
Terry Prone, author of I’m Glad You Asked Me That, spoke to Matt about her years working as a media trainer for the top political and business leaders in the country. Terry outlined her time working with former Taoiseach Charles Haughey and gave fresh insight into the real man behind the persona. To catch the full conversation, press the 'play' but…
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Why There Are Strong Arguments For And Against A United Ireland
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19:42
On Thursday, Matt spoke to journalists Fintan O’Toole & Sam McBride about the release of their new book “For and Against a United Ireland”. If it came to pass, what would a united Ireland look like? How much of a role would history and religion play for a generation of people who grew up after the Good Friday Agreement came into effect? Hit the ‘Pl…
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Tech Thursday: Cycling Gear To Stay Safe And Seen This Winter
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As we come into winter and the days get shorter, it's important that cyclists take precautions while out on roads. Andy O'Donoghue joined The Last Word to discuss the best cycling tech to stay safe and seen this winter. Catch the full chat by pressing the 'Play' button on this page!
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34
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2:37:34
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…
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How parents can be screentime role models
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There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our sur…
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