As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Neuroscience Parenting Podcasts
Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.
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Welcome to Mommy Brain Revisited, a podcast where neuroscience meets parenting. Join us as we explore the fascinating world of the parental brain, bridging the gap between groundbreaking research and everyday parenting . Music - All in my head, Luna Wave (soundstripe)
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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READ: Research Education ADvocacy Podcast connects you with prominent researchers, thought leaders, and educators who share their work, insights, and expertise about current research and best practices in fields of education and child development. READ is hosted by Danielle Gomez, EdD, and produced by The Windward Institute. Learn more at www.thewindwardschool.org/wi or visit READ's homepage at www.readpodcast.org
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Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward. Join me every Monday as we explore science-backed skills that replace guilt with con ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Welcome to the "Road to Happiness Podcast," where neuroscience meets Biblical wisdom to guide you through life's challenges and help you find true joy. Hosted by Josh Spurlock and his wife Cassie Spurlock, this podcast delves into the transformative power of Neuroscience Informed Christian Counseling® (NICC) to enrich your daily life, relationships, and personal growth. In each episode, we blend cutting-edge psychological insights with timeless spiritual truths, offering practical advice and ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The Moms Talk Autism Podcast is for parents raising children with special needs. We are four moms, all with autistic children and other neurodivergence. Teaching a special needs child to navigate the world around them comes with challenges and struggles. We want to talk about those challenges openly with you and others. We discuss grief, school, family balance, siblings, therapies, social conversations, behaviors, delays, diagnosis advocation, and marriage. We do not hold degrees in medicine ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It Al ...
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The Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and Leadership
Dr. Robyn Graham - Parenting and Life Coach for Women in Leadership
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Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian women in leadership. Through solo episodes and guest interviews we will share strategies to help you navigate life with anxiety and alleviate emotional chaos so that you can maximize your potential in all areas of your life and discover clarity, confidence, and contentment. . I understand how overwhelming and frustrating life can be at times. And that when one area of your life is out of balance other areas ...
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Join us to hear the journeys of adult children becoming their own loving parents. We will discuss the latest research from the field of neuroscience about brain development, the origins of trauma, and suggestions we can use as we learn to reparent ourselves and any kids in our care.
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast ...
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Welcome to Neuroeducation, where we explore the neuroscience of education of how to switch on the brain to supercharge learning and I will be sharing innovative teaching techniques, educational advocacy, and effective parenting strategies. I'm your host Angie Dee together, let's revolutionize children's learning.
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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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Parent Forward: Where Parenting Meets Spiritual Formation with Julie Ann Luse Parenting is more than managing behavior — it’s sacred, formative work. Parent Forward invites you to see raising kids through a new lens: as a holy journey of becoming, both for your children and for you. Join longtime ministry leader, mother of three, and spiritual formation guide Julie Ann Luse as she explores the everyday moments of parenting through the lens of faith, neuroscience, and soul-deep connection. Th ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Transform your relationships. Speak your truth. Get what you deserve—with Kwame Christian as your guide. This is the #1 negotiation podcast in the world with over 15 million downloads, but it’s about so much more than that. This isn’t about manipulation or domination—it’s about showing up more powerfully, leading with authenticity, and speaking your truth with more clarity. Whether you’re leading a team, parenting through stress, or learning to speak up without fear, the skills you’ll build ...
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Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a ...
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Community. Building the future. It’s about actual actions that people are taking to build community in their daily lives. Mentorship, eating together and apart, pleasure, attachment, meeting neighbors in the city. It’s got laypeople possibly misquoting neuroscience. It’s got spiritual practice. It’s got privilege awareness and knowledge of complex, intersectional power dynamics. It EVEN has examples of parenting in community and how to advocate for others. Casual conversation vibe. For regul ...
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Welcome! I'm kinda happy that you are here + I hope you join our community. As a Trauma-Informed, Certified Life + Success Coach, published writer and international speaker, I have seen an epic transformation in womxn who have once hidden their true powerful self full of self-doubt to living their lives from a place of limitless potential and governing strength. I use neuroscience and consciousness to support womxn to recode + heal to create deep core empowerment. I talk about infertility, p ...
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This podcast explores the curious nature of being human, and what it takes to be mentally healthy in our modern world.
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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
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Welcome to High School Pathfinder: For the Future You! I'm your host, Ayana Mehta- a high school student who, just like you, is figuring out what comes next. I started this podcast to make one thing easier for high school students: finding your path before you're forced to choose it. Each week, I talk with people who are truly great at what they do and ask them how they got to where they are today. This includes everything from doctors, designers, biotech investors, engineers, and more! Thes ...
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Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to Peace and Parenting! Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are entirely UNPUNISHED but who are al ...
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For Christian Women who struggle with their relationships--with God, themselves and others. They know that to have more...they need to want more, expect more and be more.
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A weekly podcast with light-hearted candor and fierce curiosity around how to weave joy into this messy life. Hosted by Courtney Lasker, a corporate leader turned wellness advisor, this show blends research, lived experience, and a willingness to call out nonsense. Leveraging her obsession with optimizing life itself, Courtney studies and applies learnings from experts in hormone and systemic function, sleep, nutrition, post-partum, somatics, sex, relationships, and the energy body. YES! Wha ...
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Everyone has experienced some form of trauma at some point in their life. These traumatic events and experiences create a significant impact on how your mind works on a day to day basis and causes long term effects on your emotional and physical well being. After years of research, I used my knowledge of neuroscience to create what I call a memory reset. This memory reset reduces and eliminates the impact of the trauma and allows you to experience peace and clarity. I can't wait to share wit ...
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Power your homeschool with tangible takeaways from the fields of neuroscience, psychology, and education. Featuring homeschool authors and mother-daughter team, Dr. Debra Bell and Kathryn Gomes. Find us at DebraBell.com and @homeschoolmathmom on Instagram.
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At Tap’d, we help you make sense of the Future of Work, making technology understandable and easy to adopt. Our HR experience and consultancy = Your performance.
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Change is not about making big leaps. It’s about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...
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I started my career as a psychiatrist 25 years ago. Upon immigration to the US, I studied among influential psychiatrists and therapists in New York and Boston. I worked in inpatient and outpatient settings, supervised medical students, and conducted psychiatric research. There are thousands of things that can go wrong with a parent and their child. Modern neuroscience is in the process of identifying and resolving these issues. I feel privileged to be in the center of that movement and shar ...
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Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true gr ...
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We teach parents smart communication tools that are based on: - Neuroscience principles - Life coaching style conversation tools - Mindfulness techniques ... so you can help improve your teenager's thinking, attitude & behaviour. In these episodes, we teach you some tools and techniques that will help you navigate tricky conversations with your teenagers. At the end of it I am going to show you something that you can buy to accelerate your success that will help get better results, faster. h ...
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With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Susan Cain, bestselling author of "Quiet: The Power of Introverts in a World That Can't Stop Talking," hosts this ten-part weekly series on parenting and teaching introverted children. Susan will dive into why quiet kids are unique and require different parenting and teaching methods from their extroverted peers. Susan and her expert guests will discuss how parents and schools can help introverts thrive, how social media allows quiet children to express themselves in ways that were never pos ...
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"It's My Pleasure", hosted by Danielle Savory, challenges the status quo, urging women to explore a crucial yet often overlooked aspect of their lives—PLEASURE. Join this fun and informative podcast with candid conversations and real life solutions, from orgasms to overwhelm. You'll enjoy the tidbits of neuroscience and real life scenarios that Danielle shares to help you lead a more pleasurable life in and out of the bedroom. Listed as the #1 Podcast on Sex & Relationships of Mashable's 202 ...
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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
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Watching your child be excluded, targeted, or hurt is devastating. You want to protect them, but you also don’t want to make things worse. Many parents would gladly take their child’s place just to spare them the pain. In this episode, I’ll help you better understand what bullying is, and what it isn’t. We’ll look at the difference between bullying…
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Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki
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In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can …
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#139 Faith or Performance? Breaking Free From Spiritual Image
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Even your faith can become a performance. If you love God but feel like you're always curating, producing, or proving, this recalibration will help you trade spiritual hustle for grace-rooted rest. You love God — but still feel like you're performing. Today’s recalibration names the quiet ache that many high-capacity humans carry in silence: the pr…
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How to Have Hard Conversations Without Shutting Down or Blowing Up
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Hard conversations don’t have to blow things up. Or shut you down. Or leave you spiralling with regret. If you’ve ever walked away from a conversation thinking, Why didn’t I say that better? or Why do I always freeze or fawn when it matters most? Then this episode is for you. Whether you’re navigating hot-button issues, navigating grief, or just tr…
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🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive? In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including: How alcohol lowers inhibitions and weakens impulse control Why brain chemistry, hormones, and even stress levels can fuel ag…
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How Leading with Respect Becomes the Ultimate Power Move
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Respect isn’t soft — it’s the sharpest power move in any negotiation. Buy The Book: Leading with Respect: Adventures of an Off-Price Fashion Pioneer: https://www.amazon.com/Leading-Respect-Boardroom-Marcy-Syms/dp/0806544813 Most people think negotiation is about leverage, contracts, and numbers. But Marcy Syms — former CEO of Syms clothing stores a…
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426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
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In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coa…
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#138 When Applause Isn’t Enough: The Ache Behind Approval
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You’ve earned the applause — so why does it still feel off? In this episode, we explore why affirmation can’t anchor your identity, and how obedience, not approval, is the path to real peace. You’ve said yes when everything in you whispered no. You’ve chased the next achievement, the next “well done,” hoping it would finally feel like enough. And y…
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Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be. Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the exp…
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Why Productive People Sometimes Still Feel Empty Inside
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Have you ever asked yourself—what am I really being productive for? So often, we master time-blocking, systems, and strategies, only to realize we’re just becoming efficient at building a life that doesn’t feel meaningful. In this week’s episode of Success Genius, I dive into the connection between productivity and purpose. We’ll explore how aligni…
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Episode 115: How to Build Lasting Connection in Midlife Relationships
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Send us a text What does it take to build a relationship that isn’t just exciting in the beginning, but deeply committed and emotionally fulfilling for the long haul? In this conversation, I sit down with Bern Mendez—a neuroscience-based dating and relationship coach whose YouTube channel has drawn over 30 million views worldwide. With 14+ years of…
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From Test Tubes to Tech: Dr. Eyan Yeung’s Journey into ML
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In this episode of Highschool Pathfinder: For the Future You, Ayana sits down with Dr. Eyan Yeung, a Machine Learning Engineer whose career path proves that your first passion doesn’t always define your future. Starting in chemistry, economics, and biochemistry research, Eyan thought she’d spend her life in science. But what excited her most wasn’t…
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#137 The Heavy Cost of Performance: When Doing Isn’t Enough
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You’re applauded for what you do — but still feel empty. This episode reveals how performance-driven faith and leadership lead to burnout, and how recalibrating your identity restores the peace you’ve been chasing. You’ve done everything “right” — shown up, led well, given more than most. But deep down, it still doesn’t feel like it should. You’re …
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Memory Blackouts & Hangover Flashbacks Explained
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🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …
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293. How trauma affects the nervous system | Gloria Lybecker
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Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life. The humiliation effect doesn’t just live in your mind, it’s stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method…
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Christians and Anxiety: You are not broken, you are chosen.
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Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to s…
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Feeling Sexy Ep. 5: "Green Means Go"—What Your Nervous System Says About S*x [R2H Episode #18]
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Send us a text Hey friend! Today on The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 5 of their new book, Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and it’s a game-changer. This episode is all about the deep and often overlooked connection between your nervous system and your s*xuality—and how unders…
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425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
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Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction. In this week's Coaching Hotline episode, I’m answering two questions about being present and actually enjoying life, i…
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REPLAY: The lies you've been told about stress
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In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about…
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Episode 498 - Let’s Talk FASD with Adult Adoptee Emily Twomey
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"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." -Ephesians 2:10 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care. It’s September—International …
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#136 Why Image Management Fails (and Identity Alignment Lasts)
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High performers know how to manage perception — but image can’t sustain peace. In this episode, Julie unpacks the trap of performance and the freedom of identity alignment. You don’t need to prove — you need to recalibrate. If you’ve ever felt the pressure to keep up an image — at work, at home, or even spiritually — you’re not alone. Most high-cap…
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The Science of How Discipline and Punishment Impact a Child’s Brain Differently
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Send us a text Parents, this one is big. Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to. If you’ve ever thought, “I don’t want to yell, spank, or threaten…but it just slips out when I’m overwhelmed,” you a…
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Finding Hope Through the Chaos | Mental Health & Motherhood
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In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating p…
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Gaslighting at Work: How to Spot Manipulation and Reclaim Your Power
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Gaslighting isn’t just a relationship issue—it happens at work too. In this powerful conversation, psychotherapist and author Farah Harris opens up about her own painful experience with a toxic hire who weaponized her teachings, blurred boundaries, and tried to undermine her confidence as a leader. Buy The Book: The Color of Emotional Intelligence …
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In this episode of Tap’d Talks HR, Anthony speaks with Dr. Natalie Isaia, Clinical Psychologist and Founder of Empresa Psychology, about a hidden but powerful challenge in the HR profession: moral injury.They explore what moral injury is, why HR professionals are particularly vulnerable, and how it differs from burnout. Natalie shares practical too…
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A New Chapter for Justin: Catching up with Emily Zavala
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Today Emily Zavala returns to share her journey of navigating autism care for her son, Justin. From the struggle of finding the right group home, to the heartbreak of rejection, to the relief of finally discovering Hope House—Emily opens up about the emotional rollercoaster of advocacy and caregiving. She reflects on the resilience it takes, the co…
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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#135 You Don’t Have to Perform: Living Free From the Inside Out
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If your faith or leadership has quietly become another performance, this episode offers a return to what’s true: You’re already beloved. Let today reset you — not at the surface, but at the root. So many high-capacity humans carry invisible pressure — even in faith. You’re devoted, disciplined, driven… but somewhere along the way, your relationship…
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#134 Why Teams Break When Leaders Confuse Role with Identity
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When leaders confuse role with identity, misalignment spreads — into teams, culture, and even families. Learn how recalibration breaks the cycle and frees everyone around you. When leaders confuse their role with their identity, the cost is bigger than they realize. Misalignment doesn’t stay contained — it spreads. Teams inherit the anxiety of lead…
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Big Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa Campbell
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EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teachin…
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#133 Fame vs. True Self: Why Image Can’t Hold You Together
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Applause feels good — until it becomes the role you live for. Discover why image can’t hold you together, how Bono refused the box of fame, and how ILR restores identity beyond visibility. Applause, recognition, visibility — they can feel like fuel. But when your sense of self is tied to what others see, it’s only a matter of time before you feel h…
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Send us a text In Part One of this series, we explored mismatched libidos and how differences in sexual desire often carry deeper messages of rejection, pressure, and longing. Now in Part Two, we’re turning to another subtle but powerful mismatch: love languages. You and your spouse may both want to love each other well—but if you’re speaking two d…
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Best of: The future of ultrafast electronics
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About a year ago we released an episode on the future of ultrafast electronics and it quickly became one of our most popular episodes on YouTube. We’re excited to re-share it with you today. Physicist Matthias Kling walks us through his study of photons and the things science can do with ultrafast pulses of x-rays. The knowledge he’s gaining could …
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Why Your “Drunk Voice” Sounds So Different
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🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…
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Venting can be powerful, it helps us release stress, feel heard, and connect with the people we love. When done well, it’s a healthy way to process emotions. But here’s the catch: venting can also become addictive. Instead of calming us down, it can spiral into drama, negativity, or constant complaining. In this episode, we’ll explore how to guide …
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How to Actually Handle Feelings with Dr. Marc Brackett
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In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional a…
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#132 Leading Without Losing Yourself: Why Misalignment Costs
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When leaders fuse role with identity, misalignment leaks into culture. Discover how ILR separates role from identity so you can lead with clarity, trust, and peace. Leadership is heavy when your identity is fused with your role. Every mistake feels like a threat to your worth. Every conflict feels personal. Every decision is weighed down by the fea…
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Healing Anxious Attachment: Why You Overthink, People-Please, and Still Feel Alone
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Anxious attachment doesn’t always look how you think it does. It might look like being the fixer, the over-functioner, the one who’s “fine” until they’re not. In this deeply affirming episode, Lauren Dry sits down with Relationship and Anxiety Therapist Valerie Rubin to explore the roots and realities of anxious attachment style, and why so many hi…
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The Neuroscience of Stress: Train Your Brain for Success - with Rebecca Heiss
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Everything you've been told about reducing stress is wrong—and it might be making things worse. In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your belief…
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424. Turning Compare & Despair Into Motivation & Inspiration
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Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there. In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for yo…
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#131 From Survival Role to True Self: Why Holding On Keeps You Stuck
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The role that once saved you may now be suffocating you. Learn how survival roles form, why they keep you bracing, and how recalibration frees you to live from your true identity. Some roles were never chosen — they were survival. You became the achiever to earn safety. The peacemaker to avoid conflict. The strong one because no one else could hold…
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Putting Postpartum Care Back In Your Hands (Literally) with Mamala Organics Founder Rebecca Smith
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Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and ho…
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How My 7-Year-Old Learned to Read (Without Me Teaching Him) #40
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My oldest son couldn’t read at seven. And me? I was writing a parenting book for a major publisher. Being asked to speak to thousands of parents. Teaching emotional development, brain-based learning, and motivation. The irony wasn’t lost on me. In this episode, I tells the vulnerable and surprising story of how we stopped trying to teach how to rea…
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Why does your “perfect schedule” still leave you feeling behind? If you’ve ever color-coded your week, built in buffer time, and still found yourself working late nights, you’re not alone. The truth is—your brain is lying to you about time. In this episode of Success Genius, I dive into the neuroscience of time estimation and why most of us drastic…
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🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…
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Seeing the Unseen: Radiology with Dr. Puneet Pawha
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What if you could help doctors see things no one else can? That’s exactly what radiologists do. In this episode, I sit down with Dr. Puneet Pawha, a neuroradiologist at Mount Sinai, to talk about how radiology goes way beyond “just looking at pictures.” Dr. Pawha shares how he discovered radiology, the surprising parts of his job that most people n…
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