Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life.

The humiliation effect doesn’t just live in your mind, it’s stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method Podcast episode, we open a real and raw conversation about mental health, trauma, mindfulness, and the silent ways anxiety takes hold.

By bringing mental health awareness to the forefront, we explore how moments of deep hurt can become catalysts for growth and self-connection. This is a space for honesty, healing, and finding your own voice again.

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you...

LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart. #MentalHealth #HealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #HumiliationEffect