436: The Truth About Forgiveness: What It Is, What It Isn’t, and Why It Matters

From Betrayal To Breakthrough

Content provided by Dr. Debi Silber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Debi Silber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

14d ago 27:26

MP4•Episode home

In this powerful episode, Dr. Debi Silber dives into one of the most misunderstood yet essential parts of healing after betrayal: forgiveness. She explores forgiveness from two sides—forgiving ourselves and forgiving others—and unpacks the deep misconceptions that keep people stuck in pain, resentment, and confusion.

You’ll learn why forgiveness doesn’t mean reconciliation, how it affects your physical, emotional, and mental health, and why self-forgiveness is just as important—if not more—than forgiving the person who hurt you. Dr. Debi also introduces the Window of Willingness, a framework to help you determine whether it’s safe (or even wise) to rebuild with someone after betrayal.

Plus, in honor of National Forgiveness Day (founded by Dr. Debi and held every year on September 1st), you’ll hear about the 21-day forgiveness experience that has helped countless people move from pain to peace. If you’ve been holding on to anger, shame, guilt, or heartbreak—this episode is your invitation to finally let it go.

🔑 What You’ll Learn:

The difference between forgiveness and rebuilding

Why forgiveness is for you, not them

How to know when it’s safe to reconcile

What the Window of Willingness tells you about the betrayer’s readiness

How self-forgiveness begins the healing process

Why cultural pressure to “forgive and forget” often backfires

A fresh take on forgiving without enabling

📘 Mentioned in the Episode:

Trust Again by Dr. Debi Silber

NationalForgivenessDay.com – Join the 21-day Forgiveness Transformation Program

🎁 Ready to Begin Forgiving—On Your Own Terms? Join us for the 21-Day Forgiveness Transformation Program starting September 1st. It’s now a self-paced program filled with inspiration, daily actions, a forgiveness tracker, and powerful stories to support your healing. Sign up at nationalforgivenessday.com

What is forgiveness—and what isn’t it? Learn the truth about forgiving yourself and others after betrayal, plus how to know when (or if) to rebuild trust.

441 episodes

#Lifestyle #Relationship #Emotionalissues #Forgiveness #Healthyliving #Pbt #Personaldevelopment #Postbetrayaltransformation #Selfhelp #Fitness #Dr. Debi Silber #Mental Health #Self-Improvement #Fooducate Podcasts #Health and Well-Being #Heart #Podcasting Education #Betrayed #Narcissistic