In this episode of The Mindful Journey Podcast, host Sana sits down with health expert Jason Gilbert to uncover the deep connection between emotional well-being and physical health. From spinal surgery to mercury toxicity, Jason shares how personal healing shaped his global mission—guiding others to listen to their body’s signals, detoxify with intention, and invest in simple, effective habits for lifelong wellness. They explore how emotional stress shows up on a cellular level, how detoxing impacts emotional clarity, and why hydration, breathwork, and daily movement are more vital than we think.

About the Guest:
Jason Gilbert is a global health educator, former chiropractic media presenter, and founder of a holistic health practice in Byron Bay. With over 30 years of experience treating elite athletes and clients worldwide, Jason combines his clinical expertise with a passion for empowering people to reclaim their vitality. He specializes in live blood analysis, detoxification, and functional movement, offering insights that are practical, deeply intuitive, and grounded in science.

Key Takeaways:

• Emotional toxins—like unresolved trauma and chronic stress—directly impact our physical and cellular health.

• Detoxification, hydration, and mineral intake can radically shift both physical energy and emotional clarity.

• Our body’s innate ability to heal exists at any age; the key is removing blockages and nourishing it right.

• Simple actions like nasal breathing, intermittent fasting, and mindful eating can trigger profound change.

• True health isn’t the absence of symptoms—it’s full function and inner balance.

Connect with Jason Gilbert:

• Instagram: @jasongilbertofficial

• Website: www.jasongilbert.com.au

• Join his 3-day monthly fasting group via direct message.

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