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(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
Manage episode 493449801 series 3499633
Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust.
✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotland (spoiler: Isle of Skye & Edinburgh magic!). You’ll hear practical steps, embodied questions, and supportive tools to help you move through any transition feeling anchored in your truth.
In this episode you’ll explore:
🌱 The Facts
🌱 The Possibilities
🌱 Your Nervous System
🌱 Support (Without Outsourcing)
🌱 Takeaway: You can move through big changes from a grounded, safe place. When you trust your inner compass and honor what’s true for you, there really are no “wrong” choices — only lessons and expansion.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Welcome and Scotland Travel Recap (00:00:00)
2. Introduction to Navigating Big Life Changes (00:02:40)
3. Factor 1: Ground Yourself in Facts (00:03:45)
4. Factor 2: Explore All Possibilities (00:06:05)
5. Factor 3: Honor Your Nervous System (00:07:10)
6. Factor 4: Lean on Your Support System (00:09:05)
7. Recap and Closing Thoughts (00:12:30)
8. Podcast Outro and Resources (00:14:06)
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