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ZC 2127: Tricycle Week Fall - How to Meditate While Raising Kids
Manage episode 509327584 series 2394351
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, itβs easier for me, than say, a parent with young children. However, Tricycle would have you believe itβs still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! π Send me a voice message: speakpipe.com/zencommuter π§ Email: [email protected] π± Instagram: @thom_walters π¦ Twitter: @thom_walters π Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
238 episodes
Manage episode 509327584 series 2394351
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, itβs easier for me, than say, a parent with young children. However, Tricycle would have you believe itβs still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.
THANKS FOR LISTENING!
Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show! π Send me a voice message: speakpipe.com/zencommuter π§ Email: [email protected] π± Instagram: @thom_walters π¦ Twitter: @thom_walters π Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify
238 episodes
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