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ZC 2127: Tricycle Week Fall - How to Meditate While Raising Kids

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Manage episode 509327584 series 2394351
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it’s easier for me, than say, a parent with young children. However, Tricycle would have you believe it’s still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! πŸŽ™ Send me a voice message: speakpipe.com/zencommuter πŸ“§ Email: [email protected] πŸ“± Instagram: @thom_walters 🐦 Twitter: @thom_walters πŸ“˜ Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

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238 episodes

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iconShare
 
Manage episode 509327584 series 2394351
Content provided by Thom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it’s easier for me, than say, a parent with young children. However, Tricycle would have you believe it’s still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.

THANKS FOR LISTENING!

Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show! πŸŽ™ Send me a voice message: speakpipe.com/zencommuter πŸ“§ Email: [email protected] πŸ“± Instagram: @thom_walters 🐦 Twitter: @thom_walters πŸ“˜ Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify

  continue reading

238 episodes

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