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When Family Doubts Your Mental Health: How to Protect Yourself and Seek Support

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Manage episode 509330583 series 3473562
Content provided by The Royal Blue Candle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Royal Blue Candle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Dina from Royal Blue Candle (Mentor365 Services) explains what to do when family members dismiss or misunderstand your mental health. She emphasizes validating your experience, naming symptoms, and building a small trusted support network.

You’ll learn practical steps to find professional help, create safety plans, and use grounding techniques and self-care to protect daily well-being. Dina also offers clear conversation strategies—using “I” statements, choosing calm moments, setting boundaries, and involving trusted facilitators when needed.

The episode focuses on simple, actionable guidance to help you feel seen, supported, and empowered to take concrete steps toward recovery without having to convince others of your reality.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 509330583 series 3473562
Content provided by The Royal Blue Candle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Royal Blue Candle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Dina from Royal Blue Candle (Mentor365 Services) explains what to do when family members dismiss or misunderstand your mental health. She emphasizes validating your experience, naming symptoms, and building a small trusted support network.

You’ll learn practical steps to find professional help, create safety plans, and use grounding techniques and self-care to protect daily well-being. Dina also offers clear conversation strategies—using “I” statements, choosing calm moments, setting boundaries, and involving trusted facilitators when needed.

The episode focuses on simple, actionable guidance to help you feel seen, supported, and empowered to take concrete steps toward recovery without having to convince others of your reality.

  continue reading

101 episodes

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