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Settling Into Presence
Manage episode 510300180 series 3301615
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Join me for a 20-minute mindfulness practice invites you to slow down, turn inward, and to find your natural anchor—whether breath, sound, or body sensations.
This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com
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