The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Mindfulness Exercises Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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A mind, body, spirit podcast for the gritty. Exploring the intersection of spirituality and physiology to optimize life as energetic beings with physical bodies.
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Daily mindfulness exercises for students during distance learning.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria Florio inspires human potential by sharing the keys to inner growth, following your heart & ...
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Welcome to "The The Change your Thinking, Change your Life " podcast, where we explore the transformative power of the Science of Mind philosophy Join us each week as we delve into the principles of this powerful philosophy, including the law of attraction, the power of intention, and the role of positive thinking in shaping our reality. We'll bring on experts in the field, share personal stories of transformation, and offer practical tools and exercises for applying these concepts to your o ...
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Providing specific solutions to fitness, nutrition, career and business goals.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Jump into the mind of CEO, Investor and 2x Emmy Award-Winning Producer Brandon T. Adams! How does a seasoned entrepreneur view success? How about productivity, motivation and marketing? While on a mission to build a billion dollar company, Brandon's thought process has changed as he learns valuable business lessons along the way. Tune into each episode to understand the inner workings of what it means to be a CEO surrounded by high level individuals, so you can apply the effective tactics to ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Simple, commonsense self-improvement systems
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The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)
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👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings. 💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, p…
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Caloric Intake and Exercise - Episode 2674
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Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Business The origin of the NSNG VIP Accountabilit…
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Balanced Fitness & Nutrition with Nolan Vannata
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In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay…
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Reversing Chronic Disease with Dr. Evelyne Bourdua-Roy! 848
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Send us a text Dr. Evelyne Bourdua-Roy is a returning guest on our show! Be sure to check out her first appearance on episode 329 of our show, titled Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy! Dr. Evelyne Bourdua-Roy is a family medicine physician who graduated from the University of Montreal in 2015 and from LaValle University in…
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S2 Ep6: Mind the Kids - From Generation to Generation: Mentorship and Legacy in Child & Adolescent Psychiatry
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Welcome to Mind the Kids, the podcast where we dive into the journeys, innovations, and global perspectives shaping child and adolescent mental health. Your host is Clara Faria, an academic clinical fellow in child and adolescent psychiatry at the University of Cambridge. In this special episode, Clars talks to Professor Andrés Martin, Riva Riella …
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Morning Mantras:. Boost Confidence, Conquer Fear
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Episode Description:.Experience a transformative journey as we delve into powerful morning mantras designed to conquer fears and self-doubts in this inspiring episode of Zen Breaths:. Quick Mindfulness Reset. Learn effective techniques to instill confidence, promote positivity, and cultivate inner peace. Key Takeaways:.- Discover the art of using m…
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Master Your Mindfulness:. Personalized Peace Rituals
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Episode Description:. Unveil the secrets of tailoring a personalized mindfulness practice that resonates profoundly with you, in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical techniques to integrate mindfulness into your daily routine, boost focus, reduce stress and improve overall well-being. Key Takeaways:. Master …
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Episode Description:. Dive deep into the transformative benefits of yoga for mental wellness as we explore its impact on stress reduction, emotional balance, and overall mental clarity in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Uncover practical tips to integrate yoga into your daily routine for a more balanced mind. Ke…
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Essential Self-Care Tips for Boosting Mental Health
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Episode Description:. Dive deep into understanding the significance of self-care for mental health and overall wellbeing in todays fast-paced world. Learn practical techniques to prioritize your mental health, manage stress, and foster a balanced lifestyle on Breathe Right Now:. Mindfulness on Repeat. Key Takeaways:. Discover the essence of self-ca…
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Mindful Movement:. Boosting Health through Calm Motion
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Episode Description:. Discover the transformative power of mindful movement as we explore practical techniques to improve physical health, mental clarity, and emotional balance in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn how incorporating mindfulness into your daily movements can lead to a more fulfilling life. Key Tak…
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Morning Success Routine:. Craft Daily Schedule
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Episode Description:.Kickstart your day with purpose and clarity by learning how to create an effective morning routine in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Discover tips, tricks, and techniques for optimizing your mornings, boosting productivity, and setting a positive tone for the rest of the day. Key Takeaways:.- …
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Boost Mindfulness, Self-Awareness:. Daily Thought Practice
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Episode Description:. Discover the power of self-awareness through mindfulness practices in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn effective techniques to observe your thoughts, gain insights into your emotions, and cultivate inner peace. Key Takeaways:.- Understand the role of self-awareness in personal growth…
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Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing- Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.
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Daisy Cordell is a Professional Declutterer and Organiser, specialising in helping people find easier ways to declutter and maintain their homes. Daisy has been on Mind Vox previously (season 1 episode 31) giving advice on decluttering your home. Daisy has created a range of strategies to help both Neurotypical and Neurodivergent people to keep the…
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Authentic Living:. Tips for a Meaningful Life
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Episode Description:.Discover the power of embracing your authentic self and living a purposeful life in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. We delve into the importance of self-acceptance, personal growth, and aligning actions with values to create a life that truly matters. Key Takeaways:.- Understand the signi…
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1…
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A brand new and unique podcast about optimizing life through unconventional channels. This is for the spiritually curious, the physically tough, and the mentally gritty.By Venessa Krentz
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The Creative Genius Activation - Channeling Future Masterpieces
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Your greatest creative work already exists. Right now, in your optimal timeline, the masterpiece you were born to create has been completed. The innovation that will revolutionize your field has been perfected. The artistic expression that will move millions of souls has been brought into full manifestation by the version of yourself who has actual…
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Late IHP Show 5D Mystic Maria POV - Path to self-discovery with mindfulness & wisdom with love or shame
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
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Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack…
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First wave to reach 5D knows well-being mindset & wellness are the wealthiest of riches - 5D mystic
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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In this episode I answered the question: "What’s the most common mistake you see early-stage brands make when trying to scale?" I also walked through my favorite brands at the moment, and what they're doing right! This is a powerful episode. Message me with your thoughts on social media: @brandontadams!…
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Mastering Emotional Control:. Empathy-Based Techniques for Inner Calm
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Episode Description:. Discover practical strategies for managing emotions with empathy, fostering a healthier and more balanced emotional landscape. Learn to navigate complex feelings and understand their underlying causes, paving the way for increased self-awareness and resilience. Key Takeaways:.- Understand the role of empathy in regulating emot…
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Daily Rituals for Resilience:. Overcoming Adversity
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Episode Description:. Discover practical strategies to build resilience and navigate adversity in todays challenging times. Learn actionable tips on how to maintain mental strength, foster optimism, and develop a growth mindset during hardships. Key Takeaways:.- Understand the key components of resilience and their impact on personal growth.- Explo…
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Positive Thinking Boosts Mental Strength (Mini Mind Detox)
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Episode Description:.Unleash the power of your thoughts. In this captivating episode of Mini Mind Detox:. Daily Chill Vibes, discover practical strategies to build mental fortitude using positive thinking. Boost your resilience, enhance focus, and elevate your overall wellbeing. Delve into the transformative journey towards a more mindful and fulfi…
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Episode Description:.Unleash the power within you with our latest episode. Discover how visualization can transform your dreams into reality. Learn practical techniques to harness the power of your mind, boost positivity, and fuel success. Key Takeaways:.- Understand the science behind visualization and its impact on personal growth- Explore effect…
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Mastering Time Productivity with Mindful Micro-Meditations
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Episode Description:. Dive deep into the art of balancing productivity and mindfulness in todays fast-paced world. Explore practical strategies for managing time effectively, boosting productivity, and maintaining inner peace through guided meditations designed for the busy mind. Key Takeaways:. Master the art of prioritization, learn techniques to…
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Episode Description:. Discover practical mindfulness techniques to enhance your problem-solving skills in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to focus, think clearly, and make informed decisions by integrating mindfulness into your daily life. Key Takeaways:.- Understand the connection between mindfulness and prob…
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Overcoming Self-Doubt:. Mindful Breaths for Confidence
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Episode Description:. Discover practical mindfulness techniques to conquer self-doubt in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn how to calm your mind, boost confidence, and foster inner peace through proven methods. Key Takeaways:.- Understand the roots of self-doubt and its impact on mental health- Explore various mind…
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Episode Description:. Unlock the power of visualization to supercharge your goal-setting journey. In this enlightening episode of Breathe Right Now:. Mindfulness on Repeat, learn practical techniques to harness the transformative potential of mental imagery. Boost your productivity, enhance focus, and accelerate personal growth through the art of v…
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Morning Mindfulness:. Craft Ideal Morning Routine
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Episode Description:. Discover practical tips on designing an effective morning routine that sets you up for success in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn how to optimize your waking hours and make the most out of each day. Key Takeaways:. Strategies for creating a personalized morning routine, time managemen…
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Healthy Boundaries:. Mindfulness Techniques Daily Life
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4:28
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Episode Description:. Discover the power of mindfulness in establishing healthy boundaries for a balanced life. This enlightening episode explores practical techniques to set clear limits while maintaining harmony and respect, enhancing personal growth and emotional well-being. Key Takeaways:. Learn effective strategies to establish strong yet flex…
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Episode Description:. Dive deep into navigating through grief with mindful practices in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn effective strategies to cope, heal, and find peace amidst sorrow. Key Takeaways:. Discover practical mindfulness techniques for handling grief, understanding its emotional impact, and embr…
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Mindfulness Benefits:. Boost Mental Health - Zen Breaths
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Episode Description:. Discover the transformative impact of mindfulness on mental health as we delve into practical techniques to foster mental wellness. This engaging episode of Zen Breaths:. Quick Mindfulness Reset promises insights that can empower you to manage stress, boost focus, and cultivate a peaceful mindset. Key Takeaways:.- Understand t…
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Send us a text Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that values rest, boundaries, and balance. Whether you're a recovering workaholic or just tired of glori…
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The Millionaire Mind Implantation - Installing Wealthy Thought Patterns
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Right now, inside your skull, sits the most sophisticated wealth-creation machine ever designed. But here's what neuroscientists discovered when they put millionaire brains under advanced imaging technology - their neural networks fire in completely different patterns than everyone else's. When a millionaire sees a financial opportunity, specific c…
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Path to self discovery with mindfulness and wisdom with love or shame - 5D mystic mindset mentor POV
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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First wave to reach 5D has been here for a while, the wayshowers of love - 5D mystic mindful mentor
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00…
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The Positive Effect Gardening Has On Your Mind, Body, and Community
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This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and build camaraderie with fellow c…
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#185- Power of Regenerative Medicine with Dr. Julian Gershon
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The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book Beyond the Fountain of Youth to help …
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In this audio version of my latest blog post, we look at the Chakras. If you’ve ever attended a yoga class, explored energy healing, or dabbled in meditation, chances are you’ve heard the term *chakra*. But what exactly are chakras, and where does this concept come from? In this post, we’ll explore the origins of the chakra system, what each chakra…
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A Health Department Halts a Critical Keto Schizophrenia Study with Dr. Deanna Kelly! 347
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Send us a text Dr. Deanna L. Kelly is a Professor of Psychiatry at the University of Maryland Baltimore School of Medicine and Affiliate Professor in the School of Pharmacy. She is currently the Director and Chief of the Treatment Research Program at the Maryland Psychiatric Research Center. Dr. Kelly has led and been involved in numerous clinical …
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Mindfulness Creativity:. Inspiration for a Productive Life (Stillness Hits)
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Episode Description:. Dive deep into the intersection of mindfulness and creativity as we unravel the secrets to unlocking inner inspiration in Stillness Hits:. Mini Mind Calm. This episode offers practical tips, techniques, and insights that help you tap into your creative potential while maintaining a peaceful, focused mind. Key Takeaways:.- Unde…
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Master Confidence:. Mindfulness Positive Affirmations
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Episode Description:. Discover practical techniques to build self-confidence through mindfulness and positive affirmations in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn how to harness the power of your thoughts, overcome negative self-talk, and boost self-esteem using mindfulness practices and positive affirmation…
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Episode Description:.Dive deep into a serene journey of self-discovery as we explore our top picks of mindfulness apps that aid in tracking personal progress, in todays episode of Mini Mind Detox:. Daily Chill Vibes. Discover the best tools to help you stay on track with your mindfulness practice and transform your daily routine into a zen zone. Ke…
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Crafting a Winning Morning Ritual for Daily Success (Mind Cleanse Daily)
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Episode Description:.Start your day right with our latest episode on Mind Cleanse Daily:. Reset Ritual. Discover practical tips and strategies to design an effective morning routine that sets you up for a successful day ahead. Learn how to manage your time, prioritize tasks, and maintain a positive mindset in the morning. Key Takeaways:.- Understan…
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Mastering Mindful Parenting for Family Mental Health
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Episode Description:. Discover practical strategies to foster a healthier mental state in both you and your child through the power of mindful parenting. This enlightening episode provides insights on how mindfulness can improve family dynamics, reduce stress, and enhance emotional intelligence. Key Takeaways:.- Understand the importance of mindful…
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Conquering Burnout:. Essential Self-Care Techniques
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Episode Description:.In this episode of Breathe Be:. Daily Mindfulness Moments, we delve deep into self-care strategies to combat burnout and exhaustion. Discover practical techniques to rejuvenate your mind, body, and soul, helping you regain energy and vitality. Learn the importance of setting boundaries, prioritizing self-care, and practicing mi…
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