MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mindfulness Exercises Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Simple, commonsense self-improvement systems
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Daily mindfulness exercises for students during distance learning.
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria Florio inspires human potential by sharing the keys to inner growth, following your heart & ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life. They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their mo ...
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Boost Focus Clear Mind Daily Mindfulness Exercises
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Episode Description:. Dive deep into a transformative journey of enhancing focus and concentration with our carefully curated mindfulness exercises. Learn effective techniques to boost cognitive performance, increase productivity, and maintain mental clarity. Key Takeaways:. Discover practical mindfulness techniques, understand their benefits on fo…
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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
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Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how East…
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Quick Breathing Exercises for Mindful Living
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Episode Description:.Dive deep into the world of mindfulness as we explore simple yet effective mindful breathing exercises designed to boost your overall well-being. Discover practical techniques that you can easily incorporate into your daily routine, promoting a more relaxed and focused mindset. Key Takeaways:.- Learn easy mindful breathing tech…
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Late IHP Show 5D Mystic Maria - Ascension equinox being yourself the strong & smart way open-hearted
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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The Treasure Map To Your Greatest Fortune
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Buried within the quantum landscape of your consciousness lies a treasure map that leads to your most abundant and prosperous reality. This map hasn't been lost—it's been encrypted in a frequency you haven't learned to read. The pattern of my words are uniquely designed to decode this map, to shift you into the specific timeline where abundance flo…
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How to Listen to Your Tears, Distinguish Fear from Anxiety, and Let Go of Ego "Life is a great big canvas and you should throw all the paint on it you can". But what happens when the colors we're painting with are difficult emotions like fear, hurt, or envy? In this episode, we take a deep dive into the language of our feelings to help you understa…
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Why the highest level of spirituality involves emotional intelligence development - 5D mystic mentor
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Fitness Refocusing Fall Series: Steps You Can Take to Detox your Diet
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This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss how tracking your food, minimizing the amount of sweetened beverages & alcohol, and planning & preparing your meals will help you clean up y…
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Chris S. Cornell, The Biggest Comeback, and Providing Hope! 875
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Send us a text Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!! Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understa…
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Binge Eating: Understanding Our Evolutionary Instincts and Finding Balance - Deep Dive By Reluctant Low Carb Life
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We'd Love To Hear From You - Text Us! The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity. Join us as we discu…
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Crossfit Games Season - What's Changing in 2026
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The CrossFit Games 2026 season announcement brings significant changes, most notably the return to 25% advancement from Open to Quarterfinals and the introduction of in-person semifinal opportunities for masters athletes. Sam and Dave discuss how these shifts could impact both elite competitors and everyday gym members while considering CrossFit's …
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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Intelligent Medicine Radio for September 20, Part 1: A New Era in Skincare
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FDA announces crackdown on misleading TV drug ads, influencers, online drug dispensaries; What’s a “twisted colon”? Doctors often jump the gun in prescribing ADHD meds to young kids before behavioral fixes; A new era in skincare powered by urolithin A.By Dr. Ronald Hoffman
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Intelligent Medicine Radio for September 20, Part 2: Reversing Stroke Damage
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Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement…
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Cultivate Daily Gratitude - Boost Happiness Wellbeing
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Episode Description:.Discover the transformative power of gratitude in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn practical techniques to cultivate an attitude of gratitude and experience its life-changing benefits. Key Takeaways:.- Understanding the importance of gratitude- Practical exercises for expressing daily g…
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Awaken Day:. Daily Confidence Mantra Practice (Mindfulness)
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Episode Description:.Kickstart your day with purpose and confidence. Discover the power of morning mantras in our latest episode of Breathe Right Now:. Mindfulness on Repeat. Explore simple yet impactful affirmations to boost self-esteem, increase focus, and set a positive tone for the rest of the day. Key Takeaways:.- Learn effective morning mantr…
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Deep Restful Sleep Journey (Mindfulness Meditation)
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Episode Description:. Embark on a peaceful guided meditation journey designed specifically to help you drift off into a restful sleep. This episode of Just Breathe:. Guided Meditations in features calming sounds and gentle voice guidance, perfect for quieting the mind and promoting deep, restorative slumber. Key Takeaways:. Improved sleep quality, …
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Episode Description:. Unlock mental clarity through mindful movement in this enlightening episode of The Mindful Pause:. Breathing for Focus. Discover easy-to-follow exercises designed to enhance focus and boost mental performance. Key Takeaways:. Learn practical techniques for improving cognitive function, reducing stress, and increasing productiv…
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#997 - Bonnie Blue & Louise Perry - The Modern Sex Work Debate
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Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Bonnie Blue is a British pornographic actress and online content creator. Louise is the author of The Case Against The Sexual Revolution and Bonnie is the world’s most extreme example of the sexual revolution in action, so I figured it might make …
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Boost Wellness with Mindful Movement (Deep Breath Daily)
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Episode Description:. Discover the transformative power of mindful movement as we delve into a practice designed to harmonize body and soul. This immersive session combines guided movements with mindfulness techniques, providing you with a unique blend of physical exercise and mental peace. Key Takeaways:. Learn practical mindful movement practices…
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Inner Peace amidst Chaos:. Mindfulness Strategies for a Hectic World (Breath Balance)
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Episode Description:. Dive deep into practical strategies for finding inner calm amidst daily chaos on Breath Balance:. Mindfulness Reset Daily. This episode offers actionable tips to help you manage stress, improve focus, and maintain peace of mind even in the busiest of environments. Key Takeaways:.- Discover effective techniques for managing str…
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Mastering Resilience:. Daily Life Mindfulness Techniques
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Episode Description:. Dive deep into the art of resilience-building as you embark on a guided mindfulness practice designed to foster inner strength and adaptability. In this enlightening episode, Zen in :. Micro Meditations for Busy Minds delves into practical techniques that help you weather lifes storms gracefully. Key Takeaways:. Discover ways …
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Daily Self-Compassion Mastery for Mind Calmness
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Episode Description:. Discover the transformative power of self-compassion as we delve into practical techniques for daily practice in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn how to foster a kinder, more understanding inner voice and cultivate self-love, reducing stress and increasing resilience. Key Takeaways:.- Unde…
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Unleashing Inner Peace:. Journaling for Mental Health
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Episode Description:. Dive deep into understanding the transformative power of journaling in enhancing mental health and overall wellness. Explore various techniques, their benefits, and practical tips to make journaling a daily ritual that fosters mindfulness and emotional healing. Key Takeaways:. Discover how journaling can improve mental clarity…
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Morning Pages:. Boost Clarity Achieve Goals - The Still Space
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Episode Description:. Discover a powerful tool for mental clarity and goal setting in todays episode of The Still Space:. Daily Meditation. Unveil the transformative practice of Morning Pages, a simple yet potent technique to declutter your mind and clarify your thoughts. Embrace tranquility as you listen to this enlightening guided meditation, des…
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Overcoming Anxiety Depression:. Mindfulness Breathing Techniques for a Calmer Life
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Episode Description:. In this captivating episode of Center Yourself:. Quick Mindfulness Breaths, dive deep into a profound personal journey of battling anxiety and depression. Unravel the story of an individuals struggle, their discovery of mindfulness techniques, and how they found solace in quick breath exercises. Key Takeaways:. Discover practi…
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2690: The NEW DIET Everyone Is Using For Fat Loss
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How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…
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Late IHP Show 5D Mystic Maria - 5D ascension solar eclipse brings physical mastery & no expectations
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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The Arcturian Council - How To Let Abundance Flow To You
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You have so much evidence around you that tells you that you live in an abundant universe. You have so much evidence showing you that abundance abounds there on planet Earth, and all you have to do is focus on how much abundance there is in order to tap in to more of it. You don’t have to figure out where yours will come from. You don’t have to kno…
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Science & spirituality are perfect for spiritual & personal growth on ascension days & solar eclipse
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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Morning Meditation:. Boost Focus with Breathing
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Episode Description:. Discover the transformative effects of incorporating morning meditation into your daily routine as we delve deep into its benefits for mental clarity, focus, and overall well-being in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical techniques to establish a consistent morning meditation pr…
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Embrace Change:. Micro Meditations for Confidence Positivity
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Episode Description:. Discover simple, effective micro-meditations to help you navigate change with confidence and positivity. Learn techniques to embrace the new, cultivate resilience, and find inner peace amidst transition. Key Takeaways:.- Understand the role of mindfulness in navigating change- Cultivate resilience through meditation practices-…
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Episode Description:.Discover simple yet effective mindfulness exercises designed to help you reduce stress and anxiety in the bustling city life. Learn practical techniques that will allow you to find inner peace, boost focus, and promote a sense of well-being in this fast-paced world. Key Takeaways:.- Understand the benefits of mindfulness exerci…
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Cultivate Gratitude:. Guided Meditation for Happiness
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Episode Description:. Discover the transformative power of gratitude in this enlightening guided meditation session. Immerse yourself in a serene environment as you explore the depths of your heart, unveiling the beauty of lifes moments and cultivating an attitude of deep-rooted appreciation. Key Takeaways:.- Understand the importance of gratitude …
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Episode Description:.Explore the transformative power of setting healthy boundaries in this insightful episode of Mini Mind Detox:. Daily Chill Vibes. Learn practical tips and techniques to protect your mental, emotional, and physical wellbeing. Discover how setting boundaries can enhance your relationships, boost productivity, and promote a more b…
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Episode Description:.Unveil the secrets of your bodys needs to achieve optimal physical and mental wellness in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Delve into practical tips, techniques, and insights that will empower you to live a healthier, happier life. Key Takeaways:.- Recognize the signs of your bodys needs for balan…
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Episode Description:. Discover the art of mindful walking to enhance focus and reduce stress in just a few minutes a day. This quick, practical guide will help you integrate this powerful mindfulness technique into your daily routine, improving mental clarity and overall well-being. Key Takeaways:. Learn effective mindful walking techniques, unders…
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Mastering Gratitude for a Happier Life:. Boost Mental Health with Daily Mindfulness
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Episode Description:. Discover the transformative power of gratitude on mental health as we delve into practical techniques to cultivate a daily practice of appreciation. Learn how expressing thanks can boost mood, reduce stress, and foster resilience, all while enhancing overall well-being. Key Takeaways:.- Understand the impact of gratitude on me…
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Episode Description:. Dive deep into understanding the crucial role self-compassion plays in maintaining mental health. Learn practical tips to cultivate self-compassion and foster a healthy mindset, helping you navigate lifes challenges with resilience and grace. Key Takeaways:.- Recognize the signs of self-criticism and learn strategies to combat…
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Episode Description:. Dive deep into understanding the transformative power of forgiveness as a tool for emotional healing. Learn practical techniques to release past pain and foster personal growth, as we explore real-life stories and scientific insights on this episode of Breathe Right Now:. Mindfulness on Repeat. Key Takeaways:. Understand the r…
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Daily Meditation:. Cultivating Forgiveness Letting Go of Grudges
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Episode Description:. Discover the art of cultivating forgiveness and letting go of grudges in todays episode of The Still Space:. Daily Meditation. This powerful meditation guide helps you release negative emotions, heal past wounds, and foster inner peace, compassion, and understanding. Key Takeaways:.- Understand the importance of forgiveness fo…
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Reduce Stress Anxiety:. Powerful Mindful Breathing Techniques
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Episode Description:. Discover powerful mindful breathing exercises designed to help you combat stress and anxiety in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn practical techniques that can be implemented instantly, promoting a sense of calm and tranquility in your daily life. Key Takeaways:. Master effective mindful breat…
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Boost Self-Esteem Confidence:. Mindfulness Moments for Personal Growth
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Episode Description:. Discover practical techniques to boost self-esteem and cultivate unshakable confidence in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn how mindfulness practices can help enhance your self-perception, build resilience, and foster a positive self-image. Key Takeaways:. Understand the role of mindful…
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Late IHP Show 5D Mystic Maria - Ascension energies & solar eclipse bring spiritual & personal growth
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Guided Meditation - Opportunity Magnetism
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💵 Get your FREE guide to manifest money in the next 24 hours! (Limited time only) 💵 👉 https://www.brianscottlive.com/optin63496107 👈 ✨Join me for a live in person event in Los Angeles on November 21-23 Early bird pricing is till available 👉 https://www.brianscottlive.com/event-november 👈 In this very moment, there are opportunities moving toward yo…
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When you know your worth & feel healthy fear & emotions, you feel sad for insecure peeps - 5D mystic
14:23
14:23
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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