MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mindfulness Exercises Podcasts
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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"Basketball, Body and Mind" is a podcast that is dedicated to youth basketball players. Each episode will provide practical strategies for basketball skills, body and/or mind for performance on the court.
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Breaking generational curses takes courage, discipline, patience, and a sharp, focused mind.
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Daily mindfulness exercises for students during distance learning.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
4249
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune ...
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Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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2714: The Best Exercise Combos for Each Body Part
1:51:25
1:51:25
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Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involvi…
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Boost Energy Focus:. Mindful Movement Exercise
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Episode Description:.Discover the power of mindful movement in todays episode of Breathe Be:. Daily Mindfulness Moments. Learn easy-to-follow exercises designed to boost your mental clarity, physical wellness, and overall sense of calm. From gentle yoga poses to invigorating body scans, find a routine that suits you best. Key Takeaways:.- Understan…
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Ep. 24 | General vs. Specific Exercises | with Lukas Leskauskas
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Lukas Leskauskas shares insights on training basketball players, focusing on the importance of resilience, tailored training programs and the balance between general and specific exercises. He emphasizes the need for young athletes to develop strength and movement skills while maintaining a strong attitude and commitment to their training. The disc…
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Easy Mindfulness Exercises for Stress Anxiety Relief
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Episode Description:. Discover practical mindfulness exercises that can help reduce stress and anxiety symptoms in todays fast-paced world. Learn techniques to improve focus, manage emotions, and achieve a more balanced state of mind. Key Takeaways:.- Understand the impact of mindfulness on reducing stress and anxiety symptoms- Explore various mind…
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#1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All
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Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute. Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing con…
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Improve Sleep Quality with Guided Meditation Techniques
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Episode Description:. Discover easy-to-follow techniques on how to meditate for better sleep in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical strategies to quiet your mind, release stress, and drift into a peaceful slumber effortlessly. Key Takeaways:.- Understand the importance of meditation for quality sleep- Im…
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Episode Description:.Discover the transformative power of mindful movement in this captivating episode of Breath Balance:. Mindfulness Reset Daily. Learn practical techniques to sync body and soul, enhancing your overall well-being through a unique fusion of physical exercise and mental clarity. Key Takeaways:.- Understand the benefits of mindful m…
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Boost Happiness:. Daily Gratitude Positive Thinking
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Episode Description:.Delve into a profound exploration of the transformative power of gratitude and positive thinking in this enlightening episode of The Still Space:. Daily Meditation. Experience guided meditations designed to help you cultivate an attitude of gratitude, shift your mindset towards positivity, and attract abundance and joy into you…
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Mastering Mindfulness Boosting Self-Love for Lasting Happiness:. Journey to Inner Peace
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Episode Description:.Learn practical techniques to cultivate self-love and boost happiness in this enlightening episode of The Mindful Pause:. Breathing for Focus. Discover the powerful role mindfulness plays in fostering a deeper connection with oneself, promoting self-compassion, and increasing overall wellbeing. Key Takeaways:.- Understand the s…
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Mastering Uncertainty:. Micro Meditations for Confidence
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Episode Description:. Embrace serenity as we delve deep into the art of navigating uncertainty with confidence and positivity in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover practical strategies to transform apprehension into tranquility, empowering you to face lifes unpredictable turns with resilience. Key Take…
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Mastering Self-Compassion:. Easy Techniques for Boosting Self-Love
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Episode Description:.Delve into the transformative practice of self-compassion in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Uncover the secrets to treating yourself with kindness, understanding, and empathy as you journey towards a more balanced and fulfilling life. Key Takeaways:.- Understanding the power of self-comp…
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Episode Description:.Discover the transformative power of mindful walking in this enlightening episode. Learn practical tips to integrate mindfulness during your daily walks, boosting both physical and mental wellbeing. Key Takeaways:.- Understand the benefits of mindful walking for overall health- Implement simple strategies for maintaining mindfu…
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Deep Breathing Home Rituals:. Mindful Peace Techniques
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Episode Description:. Discover the art of deep breathing exercises, a simple yet powerful peace ritual that can be practiced at home. This episode delves into effective techniques and their benefits for stress relief, mental clarity, and overall wellbeing. Key Takeaways:. Understand the importance of deep breathing, learn practical techniques to pr…
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Mindful Eating for a Healthier You (Mini Mind Detox)
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Episode Description:. Discover practical techniques to cultivate mindful eating for a healthier lifestyle in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Learn how to savor your meals, improve digestion, and reduce stress while fostering a stronger connection with your body and mind. Key Takeaways:. Techniques for mindful eatin…
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Mastering Chronic Stress Relief:. Mindfulness Techniques for Preventing Burnout (Zen Breaths)
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Episode Description:. Discover practical strategies for managing chronic stress without succumbing to burnout in the daily grind. This enlightening episode of Zen Breaths:. Quick Mindfulness Reset offers simple, actionable techniques to help you find balance and peace amidst lifes challenges. Key Takeaways:.- Identify the signs of chronic stress an…
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Boost Mood with Mindfulness:. Cultivating Hope Optimism
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Episode Description:.Unleash the power of positivity and cultivate hope within your mind as we delve deep into the transformative journey of mindfulness practice. Discover practical tips to infuse optimism in everyday life, learn effective strategies for overcoming adversity, and explore the science behind the connection between mindfulness, positi…
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Empowering Kids Mindfulness Journey to Inner Peace
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Episode Description:.Embark on a transformative journey as we explore practical strategies to nurture mindfulness in children. In this enlightening episode of Breathe Be:. Daily Mindfulness Moments, learn effective techniques for instilling mindfulness habits in young ones, fostering emotional intelligence, and promoting a positive outlook. Key Tak…
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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
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Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is in addition to the belief-shifting framework which he also breaks down in this episode. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------…
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SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
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In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intr…
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The burnout you've NEVER heard of (because it’s self-induced)
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Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator. If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD b…
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Blood and Bone- Carnivore Living with Duncan Smart! 891
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Send us a text Duncan Smart is no ordinary health voice. An international endurance athlete and the force behind his recent books CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors and Blood & Bone: The Vampire’s Guide to Carnivore Living, he wields metabolic science like a knife, carving throu…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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Master Calm:. Mindfulness for Anxiety Panic Attacks
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Episode Description:.Uncover practical strategies to conquer anxiety and panic attacks in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn effective techniques to calm your mind, regain control, and lead a more peaceful life. Key Takeaways:.- Understand the roots of anxiety and panic attacks.- Implement calming techniques for …
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Focus Techniques for Peak Performance (Zen Breaths)
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Episode Description:. Dive into a transformative journey of boosting productivity through focus and concentration in this episode of Zen Breaths:. Quick Mindfulness Reset. Discover practical, easy-to-implement mindfulness techniques to heighten your focus and enhance your productivity, allowing you to tackle daily tasks more efficiently. Key Takeaw…
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Empowered Mindful Parenting:. Raising Aware Children
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Episode Description:. Dive deep into the profound world of child development as we explore the art of nurturing a mindful child. This enlightening episode offers practical tips for instilling mindfulness in your little one, fostering emotional intelligence and resilience. Key Takeaways:. Gain insights on effective communication techniques, understa…
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Focus:. Breathing Techniques for Mindful Change
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Episode Description:. Discover practical techniques to embrace change with an open mind in this insightful episode of The Mindful Pause:. Breathing for Focus. Learn how to cultivate a growth mindset and navigate the challenges that come with change, all while promoting inner peace and focus. Key Takeaways:.- Understand the power of a growth mindset…
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Embracing Imperfection:. Power of Authenticity.
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Episode Description:.Dive deep into the beauty of authenticity as we explore the art of embracing imperfections. This episode encourages listeners to embrace their true selves, let go of perfectionism, and find peace in vulnerability. Learn practical tips for cultivating self-acceptance and fostering a mindset of growth. Key Takeaways:.- Understand…
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Overcoming Challenges:. Boosting Inner Strength Courage
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Episode Description:. Discover practical mindfulness techniques to find inner strength and courage during challenging times. This enlightening episode delves deep into understanding adversity, emphasizing the power of resilience, and providing strategies for overcoming fear and self-doubt. Key Takeaways:. Learn how to identify triggers, develop a g…
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Episode Description:. Dive deep into the art of resilience through creative expression in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Discover practical techniques and strategies to tap into your inner creativity, foster emotional resilience, and maintain a positive mindset amidst challenges. Key Takeaways:.- Understand the po…
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Embracing Imperfection:. A Journey into Humanity
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Episode Description:.Dive deep into the world of human imperfections in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover the beauty of being human and learn how to embrace your flaws with mindful acceptance. Get practical tips on letting go of perfectionism and cultivating self-compassion for a happier, healthier you…
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Mastering Mindful Journaling for Productivity Stress Reduction
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Episode Description:. Dive deep into the transformative practice of mindful journaling in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover how to unleash your creativity, enhance self-awareness, and manage stress more effectively by integrating mindfulness into your daily journaling routine. Key Takeaways:. Master t…
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Best of Episode: From Wi-Fi To Ukuleles: Your Library’s Secret Perks
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Enjoy this best-of episode while I'm touring Ireland. Ever thought of your local library as a life-hack headquarters? We start with a raw, moving reflection on the gift of aging—how wrinkles mark joy, gray hair signals wisdom, and time itself is the rarest present—then swing into a lively tour of how libraries have reinvented themselves to meet rea…
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Mastering Gratitude:. Cultivate Happiness Well-being
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Episode Description:.In this enlightening episode of Breathe Right Now:. Mindfulness on Repeat, we delve deep into the transformative power of gratitude and appreciation. Discover practical ways to cultivate a mindset of gratitude, boost your mood, and strengthen your relationships. Unlock the secrets to a happier, more fulfilling life through the …
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Morning Mindfulness Routine for Successful Day
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Episode Description:.Start your day right with our special Morning Mindfulness Routine episode on The Still Space:. Daily Meditation. This enlightening session is designed to help you awaken your senses, focus your mind, and set a positive tone for the day ahead. Discover powerful techniques to boost productivity, foster clarity, and cultivate inne…
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Quick Mindfulness Breaths for Resilience in Adversity
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Episode Description:.Find inner strength and resilience in challenging times with easy-to-follow mindfulness breath exercises designed to help you build mental fortitude. Learn effective techniques to manage stress, boost emotional wellbeing, and navigate adversity with grace and determination. Key Takeaways:.- Understand the power of mindfulness b…
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Gratitude Unlocks Happiness:. Mindful Breaths Peace Rituals
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Episode Description:. Discover the transformative power of gratitude as we delve into practical techniques to cultivate a daily gratitude practice that boosts happiness levels. This episode of Mindful Breaths:. Peace Rituals provides actionable tips and insights on how to incorporate gratitude into your daily life, leading to increased feelings of …
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Daily Mindfulness:. Building Positive Relationships
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Episode Description:. In this enlightening episode of Breath Balance:. Mindfulness Reset Daily, delve deeper into the art of nurturing positive relationships. Discover practical techniques to foster mutual respect, understanding, and empathy. Learn how mindfulness can help transform your interactions and enrich your connections with others. Key Tak…
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2713: Why It’s So Hard to Stay Fit (and What to Do About It)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have…
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Is your THINKING destroying your GAME? – Dr Chris Niebauer #380
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The problem with thinking so much and more importantly BELIEVING those thoughts Today on the Mind Caddie we have a really special guest in the shape of Dr Chris Niebauer author of the incredible books ‘No Self No Problem’ and ‘The No Self No Problem Workbook’ Chris’s work has been a really big influence on my thinking over recent times. He paints a…
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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We'd Love To Hear From You - Text Us! In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what you can be paid for. Join us as we uncover how embracing Ikigai can serve …
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A Triathlete Champion's Life Tips for WomenBy HER
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(music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
9:43:43
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
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(music) (5 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
4:53:05
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
…
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(music) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
34:59
34:59
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
…
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(no music) (10 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
9:46:26
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
…
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1
(no music) (5 hours) Focus on my voice | Let me bore your pain away #42 | Jason Newland | 22nd October 2025
4:58:00
4:58:00
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https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The…
…
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