MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mindfulness Exercises Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Daily mindfulness exercises for students during distance learning.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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Through a satirical lens fused with pop culture and features, Greg Gutfeld shares his refreshing takes on the day's top headlines.
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria Florio inspires human potential by sharing the keys to inner growth, following your heart & ...
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Simple, commonsense self-improvement systems
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When it comes to making sense of the news, it helps to have an insider’s perspective. Welcome to The Daily T, a podcast from The Telegraph. Camilla Tominey and Tim Stanley share their thoughts on the day’s biggest stories, with lively debate and informed discussion, as well as agenda-setting interviews with the key people who make the headlines, all from the heart of one of Britain’s biggest newsrooms Camilla and Tim have been journalists for decades, with access to powerful figures and deci ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Providing specific solutions to fitness, nutrition, career and business goals.
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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Mind. Body. Soul. Running Rosary combines the Catholic rosary with reflective and motivational messages, set to engaging, upbeat music designed to inspire your body, mind, and soul. Follow us on Instagram: https://www.instagram.com/runningrosary.podcast/ Have a prayer request? Email us at: [email protected] Our website is hosted by Buzzsprout: https://runningrosary.buzzsprout.com/
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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2671: Ten Awesome Unexpected Benefits of Exercise
1:41:06
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal’s new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn’t have a mo…
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Unlocking Inner Strength:. Discovering Authenticity
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Episode Description:. Discover the power of embracing your authentic self as we delve deep into the realm of self-discovery in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical strategies to break free from societal norms and tap into your unique potential. Key Takeaways:.- Understanding the importance of authent…
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Episode Description:.Unleash the transformative potential of mindfulness as we delve deep into its profound impact on mental health. Learn practical techniques to foster a more resilient mind and cultivate emotional balance in todays fast-paced world. Tune in to Breathe Right Now:. Mindfulness on Repeat for an enlightening journey towards self-disc…
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Bedtime Micro Meditations for Peaceful Sleep
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Episode Description:. Dive into a serene world of tranquility as we guide you through a soothing bedtime meditation designed to help you unwind and prepare for a restful sleep. This micro-meditation, lasting just 10 minutes, is the perfect addition to your evening routine. Key Takeaways:. Learn techniques to reduce stress, improve sleep quality, an…
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Late IHP Show 5D Mystic Maria - What empowered feminine-masculine has to say of evil, bad, free will
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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Late IHP Show 5D Mystic Maria Stories - Emotionally mature empowered feminine-masculine know the way
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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As seen on Gutfeld!, Greg calls out the NY Times for bashing RFK Jr. and Pete Hegseth's fitness challenge. Greg says the NY Times is only turning against exercise because they're committed to being against anything Trump advocates. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy FOX News Radio
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Mastering Mindful Communication:. Deep Connections Stronger Relationships
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Episode Description:.Learn practical tips and techniques to improve your communication skills and deepen connections in relationships through mindfulness. Explore effective ways to listen actively, express yourself clearly, and respond thoughtfully to enhance understanding and empathy. Key Takeaways:.- Understanding the power of active listening- M…
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Master Mindfulness for Happier Life - Breathe Right Now
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Episode Description:.Delve into the transformative power of mindfulness as we explore strategies to build emotional intelligence. Learn practical tips for self-awareness, empathy, and effective communication that foster personal growth and stronger relationships. Key Takeaways:.- Understand the role of mindfulness in emotional intelligence developm…
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#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
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Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us expe…
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Episode Description:. Discover the profound impact of journaling on mental health and wellness in this enlightening episode of Just Breathe:. Guided Meditations in . Dive deep into understanding how journaling can help manage stress, boost mood, improve self-awareness, and foster emotional healing. This episode is a must-listen for anyone seeking t…
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Sleep-Friendly Sanctuary:. Guide to Restful Nights (Mind Cleanse Daily)
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Episode Description:.Unveil the secrets of crafting an ideal sleep sanctuary in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn practical tips on optimizing your bedroom for deep, restorative sleep and reap the benefits of a well-rested mind and body. Key Takeaways:.- Understand how environmental factors impact sleep quality- …
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Episode Description:. Delve deep into the transformative power of mindfulness as a tool for overcoming addictive behaviors in todays episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to manage cravings, improve self-awareness, and foster resilience. Key Takeaways:. Discover the role of mindfulness in addiction recovery, u…
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Mastering Mindfulness:. Daily Practice through Cooking Cleaning
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore practical ways to incorporate it into daily activities like cooking and cleaning. Learn effective techniques for staying present, reducing stress, and enhancing focus during these seemingly mundane tasks. Key Takeaways:. Discover how mindfulness can turn chor…
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Building Resilience:. Micro Meditations for a Stronger Mind
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Episode Description:. Discover a transformative micro-meditation journey designed to foster resilience and positive thinking in todays fast-paced world. This episode of Zen in :. Micro Meditations for Busy Minds offers practical techniques to cultivate a mindset that embraces challenges and fosters personal growth. Key Takeaways:.- Understand the p…
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Mastering Change Inner Calm:. Quick Mindfulness Breaths
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Episode Description:. Discover practical mindfulness breath techniques to navigate change and uncertainty in your daily life. Learn how to stay centered and calm during times of transition with easy-to-follow guided exercises for instant stress relief. Key Takeaways:. - Understand the impact of stress on the body and mind.- Master mindful breathing…
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Restful Night:. Establish Healthy Sleep Routine
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Episode Description:.Unveil the secrets to a blissful slumber in this enlightening podcast episode of Breath Balance:. Mindfulness Reset Daily. Discover practical tips, mindfulness techniques, and actionable strategies to establish a healthy sleep schedule that fosters better rest, boosts energy levels, and improves overall well-being. Key Takeaway…
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Overcoming Adversity Uncertainty:. Resilience Building
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Episode Description:.Uncover the secrets to building resilience in the face of adversity and uncertainty with practical tips and strategies in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Learn how to bounce back stronger than before and cultivate a positive mindset, even during challenging times. Key Takeaways:.- Understanding…
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Mastering Time Management:. Beat Procrastination
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Episode Description:. Dive deep into effective strategies to conquer procrastination and boost productivity. Learn practical tips on how to focus, prioritize tasks, and establish a consistent routine for a more balanced life. Key Takeaways:.- Identify the root causes of procrastination.- Master techniques for improving focus and motivation.- Establ…
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Stronger Bonds through Mindfulness with Zen Breaths
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore strategies to foster healthier relationships in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Discover practical techniques to improve communication, empathy, and understanding, and learn how to navigate conflict with grace and compassio…
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Strategies for Healthy Boundaries:. Mastering Success (Short Calm)
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Episode Description:. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve deep into the essential art of setting healthy boundaries for personal and professional success. Explore practical tips, strategies, and mindfulness techniques to establish strong boundaries that protect your well-being and promote productivity. Key T…
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Deepen Connections with Mindful Communication Rituals
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Episode Description:.Dive deep into the art of mindful communication in this enlightening episode of Mindful Breaths:. Peace Rituals. Discover effective techniques to foster understanding, empathy, and deeper connections with others. Learn how to navigate conversations skillfully, express yourself authentically, and listen actively for a more harmo…
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Episode Description:. Learn effective strategies to cultivate mindfulness in daily life through breathwork exercises, practical tips, and scientific insights. Explore the science of breathing, its impact on mental clarity, stress reduction, and productivity. Discover how mindful breathing can help you stay focused, present, and calm during challeng…
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2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
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Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive questi…
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Late IHP Show 5D Mystic Maria - You don't talk sense to those who don't want wellness & intelligence
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55:01
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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As seen on Gutfeld!, a grand jury decided not to indict a DC man who threw a sandwich at a federal officer. Also, a judge dismissed a lawsuit filed by former sorority members suing their sorority for admitting a trans woman. Greg shares the details. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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George Finch: The teenage Reform council leader taking on the ‘blob’
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After finishing his A-Levels, George Finch had planned to go to university and become a history teacher. But instead, at the age of 19, he has become the youngest council leader in the UK, running Warwickshire County Council with a budget of £2bn. He has already set to work taking on the ‘blob’, but will he get the results Reform needs to show they…
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Emotionally & mentally intelligent people know you don't talk sense to those who don't want wellness
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Hello future humans with self-agency inspiring human potential! Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribe Inspiring Human…
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How To Change Your Point of View (POV) with Derek Sivers - Episode 2/3
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This is episode 2 of 3 featuring Derek Sivers. Watch it on YouTube! Derek has accomplished numerous impressive feats. He founded CD Baby. In 2008, he sold CD Baby for $22 million and donated the proceeds to a charitable trust dedicated to music education. After selling the company, he transitioned into writing and speaking. Derek's books are short,…
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Coaches Compass: Sustainable Business Growth
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In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For …
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DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry
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Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas …
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Reversing Multiple Sclerosis on a Carnivore Diet with Diane Ladd! 864
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Send us a text Diane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health…
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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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Embracing True Self:. Journey to Authenticity (Just Breathe)
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Episode Description:. Discover the path towards authenticity as we guide you through a transformative meditation journey, helping you connect with your inner self and embrace your true identity. This episode encourages self-discovery and self-acceptance for a more fulfilling life. Key Takeaways:. Gain insights on self-awareness, self-love, and the …
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Daily Morning Affirmations for Decision-Making Skills Boost
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Episode Description:. Dive deep into the transformative power of morning affirmations in making better decisions, as you embark on a journey to rewire your mindset for success. Explore practical techniques, the science behind affirmations, and real-life examples to kickstart your day positively and productively. Key Takeaways:. Discover the art of …
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Mastering Social Media:. Minimize Comparison, Cultivate Contentment.
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Episode Description:. Uncover practical tips to streamline your social media usage and combat feelings of comparison and envy in todays digital world. Learn how to cultivate self-awareness, foster gratitude, and create a mindful online presence that boosts your mental wellbeing. Key Takeaways:. Identify the signs of social media overuse Discover ef…
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Mastering Boundary Setting:. Mental Health Strategies.
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Episode Description:.Discover practical tips to set healthy boundaries for improved mental health in todays episode of Breathe Be:. Daily Mindfulness Moments. Learn how to protect your time, energy, and emotional well-being by establishing clear limits with grace and confidence. Unlock the power within you to create a more balanced life. Key Takeaw…
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Calm in the Storm:. Mindfulness Techniques for Anxiety
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Episode Description:. Discover practical mindfulness techniques to help manage anxiety and find inner calm amidst chaos. Learn how to focus on the present moment, develop self-awareness, and cultivate a peaceful mindset in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Key Takeaways:. Understand the science behind anxiety, …
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Mindful Breaths:. Igniting Creativity with Mindfulness
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Episode Description:.Dive into an enlightening journey of Mindfulness and Creativity in this episode of Mindful Breaths:. Peace Rituals. Discover practical techniques to unlock your creative potential, boost productivity, and find inner peace through mindfulness practices. Key Takeaways:.- Understand the connection between mindfulness and creativit…
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Episode Description:. Discover powerful techniques to understand, manage, and silence intrusive thoughts in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical strategies for mental clarity, improved focus, and reduced stress as you delve into the transformative world of mindfulness. Key Takeaways:.- Identify thoug…
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Episode Description:. Discover the transformative power of mindful movement in boosting mental health. This enlightening episode delves deep into the practical benefits of integrating mindful movement practices like yoga and tai chi into your daily routine, with easy-to-follow micro meditations designed for busy minds. Key Takeaways:. Understand ho…
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Cultivating Positive Relationships:. Building Strong Connections
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Episode Description:.Learn practical strategies for nurturing meaningful relationships in todays fast-paced world. Discover the power of active listening, effective communication, and emotional intelligence in fostering positive bonds that enrich our lives. Join us as we delve into the art of cultivating deep connections, improving conflict resolut…
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Peaceful Living:. Mindfulness Techniques for Daily Life (Deep Breath Daily)
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Episode Description:.Unravel the secrets of finding tranquility amidst chaos with our latest episode on Deep Breath Daily:. Mindfulness Made Easy. Discover practical mindfulness techniques to help you navigate through your hectic daily life, reducing stress and promoting inner peace. Learn how to calm your mind, focus better, and enhance your overa…
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Episode Description:. Dive deep into the world of binaural beats, a powerful audio technique to boost your mental wellbeing. This immersive podcast experience explores the science behind binaural beats, their benefits for stress reduction, increased focus, and improved sleep quality. Discover practical tips on how to incorporate binaural beats into…
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Episode Description:. Discover a practical guide on integrating mindful movement and exercise into your daily routine for enhanced mental clarity and physical well-being. Learn effective techniques from renowned practitioners in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Understanding the importance of mind…
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Episode Description:.Welcome to another enlightening episode of Mind Cleanse Daily:. Reset Ritual. In this episode, we delve deep into the transformative power of morning mindfulness rituals that can significantly boost your productivity levels. Learn practical techniques and insights on how to harness the potential of your mornings to create a mor…
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5 Easy Mindfulness Techniques for a Happier You - Zen Breaths
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Episode Description:. Dive into a soothing journey of self-discovery as we explore simple yet effective techniques to boost your mood in the 20th episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical mindfulness practices that can uplift your spirits and bring a smile to your face, all within minutes. Key Takeaways:. Discover easy-to-im…
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Episode Description:. Discover the transformative power of combining mindfulness and growth mindset in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Unveil practical techniques to foster a growth mindset through daily mindfulness practices, leading to personal and professional development. Key Takeaways:.- Understand the…
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Back Pain Insights – A Holistic Perspective
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In this episode, Christel Lemmen, MSc, shares her holistic perspective on back pain: possible causes, insights, and what you can do to reduce or prevent it. Back pain is one of the most common complaints and can greatly affect daily life. In this episode, Christel Lemmens Msc shares her holistic insights: the possible causes of back pain, the conne…
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