Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Midlife Women Empowerment Podcasts
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
5
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineāauthor of Women Waking Up and midlife mavenāthis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ā¤ļø All the goods: https://wendyvalentine.com š¤ Nominate a Guest: http://midlifemakeoverguest.com
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlifeātypically ages 40 and above. Itās about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation. The idea is to help individualsāoften married or long-term partneredārediscover themselves, reinvent their lives, and thrive in their āsecond actā. Master Midlife by learning to embrace changes, questioning ...
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If youāre a female solopreneur ready to create your best chapter, youāre in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. Iām your host Vera Ilnyckyj, and Iām here to remind you that youāre not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Hello midlife ā we've made it! And no, we havenāt faded into the backgroundāin fact, weāre more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, sheāll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Midlife with Courageā¢-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
0241
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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Drinks With the Girls šøā | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. šļø Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, weāre two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. Itās YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJās four decades as a health and wellness leader and t ...
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Welcome to Real Womenās Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
012
Welcome to The Modern Midlife Collectiveāwhere midlife isnāt a crisis, itās a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isnāt just possibleāitās your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual healthāreal tools t ...
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act ā from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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A fun show with Latin Flare. Hosted by Jasmin, Monica, and Maritza. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
267
Menopause doesn't mean the end of pleasureāit's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of lifeāeach embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles theyāve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40ās, 50ās and 60ās, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space ...
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Weāre The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, weāre constantly told we need have it all figured out. But in fact most of us donāt.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. Itās time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every woman.
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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it allānothing is off-limits! Whether youāre laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, theyāll inspire you to show up as your most ...
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of to ...
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The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: Youāre Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jenās soulful, transformative, inspirational solo episodes an ...
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Midlife isnāt just a phaseāitās a powerful catalyst for transformation. Whether youāre navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or griefāthis chapter of life is calling you to heal, grow, and reinvent yourself. Iām Kena Siu, your host and Self-Love & Empowerment Guide, and Iām here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Jules and Michele: Midlife Mentors
0126
Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. Itās all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationshi ...
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Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
Jayne Marquis - Naturopathic Doctor, Manifestation and Subconscious Mind Mastery
4304
Feeling overwhelmed, stuck, disillusioned with life, like youāve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, and manifest a life of joy with true purpose. In this weekly podcast youāll learn to reprogram with manifesta ...
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The Thrive After 45 ā¢ podcast is an empowering show designed for women in midlife who are ready to embrace their next chapter with confidence, purpose, and joyāwithout guilt, remorse, or shame for prioritizing themselves. Hosted by Midlife Renewal Coach and former educator Denise Drinkwalter, MEd, this podcast provides a supportive space where women can release self-doubt, rediscover their passions, and create a life that truly lights them up. Through insightful interviews with experts, thou ...
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Welcome to The Midlife Glow Report, where midlife isnāt a crisis, itās a glow-up. Iām Jax, a reinvention life coach, blogger, content creator and a midlife woman whoās been on a mission to transform everythingāhealth, style, finances, friendships, career, and mindsetāand Iām bringing that same powerful energy straight to your ears. Iām here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. Iāll be delivering once-a-week, bite-sized ne ...
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Midlife is not a time to slow downāitās a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for womenās empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Lifeās Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing lifeās challenges with grace, humor, and a whole lot of encouragement. Whether youāre balancing family, career, or rediscovering yourse ...
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
2178
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through lifeās transitions. Whether itās a career shift, the end of a relationship, or the start of something new, weāre here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women whoāve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topicsārelationships, health, career transitionsāinto micro-dosed, digestible discussions. Think of us as your āunfiltered friends,ā providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
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Welcome to She Shift, the podcast that empowers women to embrace change, challenge the status quo, and transition into their best selves. Join us as we explore inspiring stories from remarkable women who have navigated their own transformational journeys. Each episode features candid conversations with thought leaders, entrepreneurs, and everyday heroes who share their insights, struggles, and triumphs. Whether youāre seeking motivation to pursue your passions, advice on career shifts, or ti ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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This isnāt just another podcast ā itās an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth ā this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to beāgoosebump moments to be expected
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
1115
Welcome to Menopause Rise and Thrive! Iām Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopauseāwomen who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, Iāll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether youāre dealing with hot flashes, weight changes, mood swings, s ...
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Are you a woman whoās obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Hello, Hot Flash: Conversations about menopause, womenās health and mindset for midlife women.
Stephanie Shaw
1218
A Weekly Conversation About Menopause And Womenās Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. Iām your BraveHeart mentor, Dawn Damon. Iām a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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You Can. And You Will. Self-Development for Ambitious Women
Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
2140
Hosted by Kathrine Louis ā Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three ā āYou Can. And You Will. Self-Development for Ambitious Womenā is your weekly power source for becoming the woman you know youāre meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peacef ...
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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. Weāre talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that weāll be talking about is to highlight the ...
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Feel like youāre made for more, but donāt know where to start? This podcast helps women over 50 reignite purpose, power, and bold reinvention. Welcome to Aging With Purpose and Passionāthe weekly podcast for women who are done settling and ready to step into the life theyāve always wanted. Iām Beverley Glazer, a reinvention strategist, consultant, and psychotherapist with nearly 40 years of experience helping women rise from stuck to unstoppable. This show is where midlife reinvention gets r ...
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From Hiding to Flying: Why Knowing Who You Are Is Everything
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In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest woundsārejectionāand step into visibility with courage and purpose. If you're navigating a life transitionādivorce, loss, reinventionāthis episode is your reminder that midlife isnāt a crisisā¦
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#12 - Midlife Myth to Modern Medicine: Testosterone is Only for Men
38:27
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Are you experiencing shifts in your energy, mood, or desireāand wondering if itās just āpart of getting olderā? What if thereās more to the story, especially when it comes to testosterone? In this eye-opening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, ā¦
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Burnout, Reinvention, and a New Encore After 50
18:42
18:42
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What if your dream career starts to destroy your well-being? Caroline Dowd-Higgins went from celebrated opera singer to burnout survivorāthen rebuilt a new life of purpose, passion, and leadership after 50. In this episode of Aging With Purpose and Passion, we explore what happens when success stops working for youāand how to step into reinvention ā¦
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21. Empowered Money Moves for Your Next Chapter with Dr. Barb Provost and Maggie Nielsen
51:50
51:50
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If youāve ever felt overwhelmed, uncertain, or just plain left out of the financial conversation, you are not alone. In this episode, Iām joined by Dr. Barb Provost and Maggie Nielsen, the powerhouse duo behind Purse Strings, an organization dedicated to empowering women with the tools, knowledge, and support to confidently manage their money, no mā¦
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Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins
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"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, buā¦
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How to Build a Loving, Healthy Relationship Without Losing Yourself w/ Katarina Polonska
40:36
40:36
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Katarina Polonska is a high-performance executive relationship coach, Oxford and Cambridge alumna, and the founder of the Successfully in Love Method. She now helps ambitious professionals create relationships that match the success they have achieved in their careers. In todayās episode, Katarina joins me for a powerful conversation on modern loveā¦
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288 š» Break Free from Perfectionism & Burnout with Keren Eldad
47:58
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Ever feel like youāre checking all the boxesācareer, relationships, successāyet still feel restless, anxious, or unfulfilled? Youāre not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycā¦
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The Inflammation Crisis No Oneās Talking About ā And Why Women 40+ Must Pay Attention
42:39
42:39
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In this episode of Inspired Living for Women, Laura Owenāauthor of The Reset Code and a trailblazing entrepreneur in business, healthcare, and public serviceāuncovers the hidden epidemic of chronic inflammation and its toll on womenās health. In a grounded, eye-opening conversation, Laura explains how this persistent, often overlooked condition driā¦
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Empowering Single Mothers From a Midlife View with Gail Showalter
35:47
35:47
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Send us a text In this episode of the 'Midlife with Courageā¢ podcast, host Kim welcomes Gail Showalter, an advocate for single mothers and author. Gail shares her journey of being a single mom for 16 years, emphasizing the importance of education and goal-setting for single mothers to achieve financial independence. The conversation delves into theā¦
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Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
20:14
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry This is a favorite of mine only because it is a question I always get asked by people. The Sisters-in-Service podcast will be back Aug 5, 2025 with a brand new episode. Hey therā¦
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140 | Where Did My Libido Goāand How Can I Get It Back? | Dr. Polly Watson
52:39
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Did you know that sexual health is just as important as any other part of our health? My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine. Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is paā¦
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Summer Rewind: Dilly Carter on Clearing Clutter, Preserving Memories & Making Space
28:06
28:06
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In this Summer Rewind episode of Two Women Chatting, we're joined by organisation expert and 'Sort Your Life Out' TV favourite Dilly Carter, bringing her no-nonsense wisdom and heartfelt compassion to one of midlifeās trickiest transitions - what to do with 'all the stuff' once the kids move out, or when it's time to help parents downsize. š¬ We talā¦
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Send us a text In this relatable and real talk episode, Terri and Sandi explore how stress shows up in our livesāand how we often respond in ways that only make it worse. From emotional eating and skipping workouts to pouring that extra glass of wine, weāve all been there. But it doesnāt have to stay that way. Backed by science and sprinkled with hā¦
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She Faked a Photo To Get Weight-Loss Jabs Online
15:23
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Send us a text In this 15āminute episode, an anonymous guest lifts the lid on āweightāloss jabsā - why she chose them purely for vanity, how easy it was to get them online (yes, including faking a photo), the brutal sideāeffects, the instant regain when she stopped, and the uncomfortable truth that a slimmer body didnāt equal a toned one. We also dā¦
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Forget everything youāve been told about the āmidlife crisis.ā In this episode of Drinks with the Girls, Karen and Lisa are calling BS on outdated, gendered labels and reclaiming midlife as a time of powerful transformation. From societal expectations to personal reinvention, we unpack why this chapter isn't a breakdown ā itās a breakthrough. Tune ā¦
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Walking Away the Weight: Zone 2 Cardio and Midlife Transformation
45:10
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Send Jax a text! Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process. We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people eā¦
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Affiliate Marketing Over 40: How to Make Money Without Being An Influencer with Tara Johnson | EP 14
1:07:25
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Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presenceāwith over 100K followers across platforms. Sheās receiving daily PR packages, earning money from affiliate links, and provā¦
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I recently had a moment on a podcast where I said something that really landed: āDoing things scared is an act of self-love.ā In this weekās episode, I share what that means and how fear, doubt, and discomfort can actually be signs that youāre growing and moving towards your goals. If youāve been holding back, waiting to feel ready, or avoiding theā¦
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The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282
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Send me a text! I'd LOVE to hear your feedback on this episode! My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause. The conversation around menopause is changing dramatically, but are women gettinā¦
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#5: Free money, future-proofing and finding your feet in retirement with Nicole Pedersen-McKinnon & Kaye Fallick
1:01:29
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How do you fund your life when the paycheques stop? For many of us, the world of superannuation and retirement planning is filled with confusing terms that make us want to ignore it completely. But what if you could make it simple? In this episode of The Midlife Shift, host Alex Brooks talks to money expert Nicole Pedersen-McKinnon and retirement cā¦
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10. Lingerie and Spicing it Up in Midlife
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In this spicy, intimate, and empowering episode, Jules and Michele dive into the world of lingerieāyes, sexy lingerieāand how itās about so much more than the bedroom. From confidence boosts to self-care rituals, they share personal stories and laugh-out-loud memories (granny panties included) while inviting women in midlife to reconnect with theirā¦
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S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery
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Whatās up, witches and bitches?! š§āāļøāØ Today, weāre diving into the witchy woo of oracle card decks ā because I get asked all the time what the hell to do with them. Iām breaking it all down: š® How to find your first (or next!) deck š« How I use cards in my MEfirst magic mornings šæ Why card pulls arenāt fortune-tellingātheyāre soul-whispering š§ How ā¦
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The Resilience Secret: How Ambitious Women Bounce Back Stronger
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š§” This episode is your permission to riseānot with hustle, but with grace. āØ In this episode: āļø What true resilience looks like for high-caliber women āļø How to bounce back softly, wisely, and intentionally āļø The mindset shift that turns any setback into elevation š Ready to become the woman who always risesāher way? š§” Subscribe & leave a review.ā¦
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5 Bone Health Secrets Your DEXA Scan Won't Reveal
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I'm about to share something that completely changed how I think about bone health ā and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? Dā¦
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How to Take Advice and Live Authentically Beyond Motherhood
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In this insightful episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive deep into the often chaotic and unsolicited world of advice mothers receive when their children leave home. As the transition into empty nest life approaches, they highlight how to navigate the barrage of advice and discern what truly aligns with one's own goals anā¦
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Embracing Your Shift: Calandraās Inspiring Leap From 9-to-5 to Gospel Powerhouse
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Welcome to another inspiring episode of She Shift! In this episode, your host Pamela Stone sits down with the multi-award-winning gospel powerhouse, Calandra, a vibrant, faith-driven artist whose bold authenticity and spiritual strength have led her from a high-powered corporate career into a life of purpose, service, and soul-stirring contemporaryā¦
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Calm in Chaos: 8 Tips For Uncertain Times
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Thereās no denying it, we are living in turbulent times. Weāre navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually. And in the midst of it all, our nervous systems - our precious minds, hearts and bodies are overwhelmed. The temptation is to spiral into fear, disconnect or over-control. Bā¦
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12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
1:13:12
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Have you been on hormone therapy for months (or even years) but still feel terrible? If you're dealing with brain fog, 3 AM wake-ups, energy crashes, and that stubborn weight around your middle despite being on HRT, this conversation is exactly what you need to hear. I sat down with Dr. Jila Senemar, and honestly, this interview changed how I thinkā¦
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Lifting the Stigma: Menās Mental Health Through the Eyes of a Caregiver and Survivor
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Welcome to a special episode of Table Talk with Pam. Iām your host, Pamela Stone, and today weāre diving deep into a topic that doesn't get talked about enough: menās mental health. In this heartfelt and candid conversation, weāre joined by Tanya Kellyāa resilient cancer survivor and ostomy advocateāas well as her husband, Robert Kelly, who has beeā¦
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Listening to Your Body's Whispers -Doctors Said She Was FineāBut Her Body Was Screaming That She Wasn't
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When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences ā they're crucial messages that deserve your attention. In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After openinā¦
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Episode 53 Beyond Burpees ā How Movement Protects Your Brain After 40
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Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles. In thā¦
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Decide First. Receive Fast. ā 5 MINUTES MORNING MOTIVATION
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5:13
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š§” You donāt need more time. You need to move with more certainty. āØ In this episode: āļø Why deciding first changes everything āļø 3 ways to calibrate to your next-level identity today āļø How to embody belief in under 5 minutes š Step into her energyānow. š§” Subscribe & leave a reviewāit helps more women lead from certainty. āØāØāØ If this episode resonaā¦
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What NOT to Say At A Funeral - with Barbara Bowman
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Barbara Bowman - author, speaker, and real-life grief whisperer - is turning some of the most awkward, heart-wrenching moments around death into opportunities for connection, compassion, and deep humanity. She has lived through unimaginable loss, and instead of hardening...she softened. She stayed open. She paid attention. And she turned all of it ā¦
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223 How To Heal Your Body Naturally With Rachelle Robinett
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Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why itās a powerful tool for women navigating menopause. What Youāll Learnā¦
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Are you noticing more hair in your brush, thinning at your part, or just feeling like your ponytail isnāt what it used to be? Youāre not imagining thingsāand youāre definitely not alone. Hair loss is one of the most emotionally distressing symptoms women face in midlife, and yet itās still not talked about enough. In this powerful episode, Iām joinā¦
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Starting Over After Divorce (What YOU Need to Know)
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What does starting over after divorce truly look like, especially when youāre navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new bā¦
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Best Of: Shira Gill - From Overwhelmed to Organized: Why Less Stuff Means More Freedom After 40
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I'm replaying this Best Of episode with the incredible organizing expert Shira Gill and it will change your life! Shira went from being laid off at eight months pregnant to building an organizing empire - all because she solved a problem people desperately wanted to pay for. Shira drops truth bombs about how clutter is literally bombarding our braiā¦
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From Invisible to Unstoppable: How Martina Gruppo Escaped a Narcissist and Reclaimed Her Power
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Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power. In this profound conversatiā¦
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Programming And Overcoming It, Manifesting Power and Positivity in Midlife Crisis, with Byron Athene
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What if you could unlock the secrets to mastering your emotions, reclaiming your power, and manifesting a life of positivity? Join us as Byron Athene sheds light on the origin of negative emotions and guides us toward a state of empowered flow. Prepare for a journey of profound transformation on "Meltdown to Mastery," where host Jayne Marquis ND inā¦
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Breaking Girl Code: Secrets Women Share About Sex
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Send us a text In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soonātoābeāreleased book, 24 Hours of Foreplayāa collection of over 100 interviews and heartfelt conversationsāKim takes you inside the secret world of what women really talk about when it comes to sex. Why is it so easyā¦
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#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis
25:50
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What if your skin problems werenāt a skincare issueā¦ but a metabolism issue? Most women are told the solution is more: š More actives š§Ŗ More serums š More prescriptions But if your skin still looks tired, inflamed, or just āoffāā¦ deep down, you probably know: somethingās not adding up. In our latest podcast, @thenutritioncoach and I share why we crā¦
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Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking
12:21
12:21
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Send us a text Sick of falling off the wagon ā again? This episode is for you. That old āwagonā everyone keeps falling off of? Itās not helping you. In fact, itās keeping you stuck in the same frustrating cycle. In this episode of Opt to Thrive, Dr. Corina Sims takes a sledgehammer to one of the most persistent mindset traps holding midlife women bā¦
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Embracing the IDGAF energy: Welcome to the We do not care club.
36:33
36:33
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Send us a text In this episode of the Red Lips Real Talk podcast, the hosts discuss the viral 'We Do Not Care Club' initiated by Melani Sanders. The conversation explores how the light-hearted movement has resonated deeply with women of all ages, particularly those undergoing perimenopause and menopause. The hosts read and react to relatable and huā¦
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Driving Miss Norma: How One Caregiverās Story Inspired Millions
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š End-of-Life Caregiving Meets Viral Adventure When Ramie Liddleās 90-year-old mother-in-law said, āIām hitting the road,ā they skipped chemo, grabbed the RV keysāand unintentionally launched Driving Miss Norma, a global movement that redefined aging, caregiving, and midlife reinvention. š§ If you're a caregiver or a woman over 50 craving a second-aā¦
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Trauma & Success: How Emily Ford Rebuilt Her Life & Personal Brand From Scratch
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Emily Ford is a global influencer, speaker, and founder of Fortify, her personal brand and business-building method. She transformed her life from sleeping on a floor mattress in Minneapolis to building a nine-figure business by age 26. In this episode, Emily shares the untold story behind her rise to building a nine-figure sales organization by agā¦
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Boundary Setting for Women: Break Free from Codependency with Terri Cole
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"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epideā¦
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287 š Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher
1:02:26
1:02:26
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Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Weā¦
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Overcoming Trauma and Finding Resilience: Susan Snow's Midlife Journey
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Send us a text In this episode of the Midlife with Courageā¢ Podcast, host Kim welcomes Susan Snow, a trauma resiliency coach, speaker, and author from Denver, Colorado. Susan shares her harrowing experience of losing her father, a Los Angeles police detective, to a planned assassination. She recounts the immediate aftermath and the long-term impactā¦
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Send Exposed Minds a Question: Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth. Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracing their authentic selves. This newfound self-acceptance can lead to stronger, more meanā¦
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