This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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Midlife Inspiration Podcasts
Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
8k
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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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Looking for more inspiration and possibility in midlife and beyond? Join host Leslie Maloney, proud wife, mom, author and teacher, as she talks with people finding Meaning and Moxie in their life after 50.
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships. From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary storie ...
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Midlife Repurposed with Michelle Rayburn is for anyone walking through the complexities of midlife—navigating changes, asking big questions, and just wanting someone who understands. It’s a space where the conversations are real, grace-filled, and compassionate with fewer expectations and more empathy. While the heart of Midlife Repurposed grows out of faith, it isn’t religious programming. It’s a welcoming place where hope is grounded in a gentle, faith-based perspective, never in preaching ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. Hosted on Acast. See acast.com/privacy for more information.
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Unlock Your Next Level. The 365 Driven Podcast helps entrepreneurs build wealth, master mindset, elevate health, and create powerful relationships - the four pillars of a successful life. Hosted by Tony Whatley, best-selling author of Side Hustle Millionaire and executive coach to high performers.
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Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space ...
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Conversations of Inspiration brings you life changing wisdom along with heartbreaking stories of resilience, tenacity and triumph. Since launching two small business marketplaces (Holly & Co and notonthehighstreet), Holly Tucker MBE has spoken with more than 200 founders, creatives and entrepreneurs on this podcast who have been vulnerable enough to share what it really took to get them where they are today, with warmth and wisdom. Prepare to be inspired.
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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A real-talk podcast for women over 50 who are ready to stop shrinking and start shining. Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery. Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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You deserve a big, full life and the freedom to enjoy it. The Brilliant Balance Podcast helps women in leadership design their next chapter for sustainable success—without burnout. Every week, host Cherylanne Skolnicki, a leading expert in work-life balance, leadership growth, and mindset coaching, shares ideas, inspiration, and insights to help high-achieving women align their ambition with personal fulfillment. Through conversations on leadership mindset, time management, and personal grow ...
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Welcome to Midlife Masterpieces — where women over 40 can find wisdom, encouragement, and stories to help them make a more colorful impact. Wherever you are on the midlife journey — a working mom, empty nester, entrepreneur, or looking to reinvent — Midlife Masterpieces offers inspiration, tips, and insights on how to live YOUR masterpiece.
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Your Next Chapter with Sharri Harmel is your weekly dose of inspiration and practical wisdom for creating a life that feels exciting and authentic—especially in midlife and beyond. Host Sharri Harmel, coach, writer, and believer in reinvention, shares candid conversations and actionable strategies to help you embrace change with confidence. Whether you’re exploring a new career, reigniting a passion, or simply living more boldly, you’ll feel supported and inspired. Your past has shaped you, ...
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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Styling Matters with Lizzi Richardson Podcast - It's the podcast for midlife women who love ageless style. Get practical style tips, highstreet fashion finds, seasonal updates, and capsule wardrobe advice to build a wardrobe you love. With 15+ years as a style blogger, I help women over 40 dress with confidence and purpose to love what you wear, every single day! No complicated rules, just real fashion advice for real women. Find me wherever you get your podcasts - I'm on Apple Podcasts, Spo ...
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"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations. Your go to community for connection, inspiration, and stories that enrich lives. Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter. Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
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Welcome to “Narrative Voices: Unveiling the Art of Storytelling,” the podcast that brings you closer to the creators of the world’s most compelling stories. In each episode, we sit down with book authors and storytellers from various genres and backgrounds to uncover the magic behind their narratives. From the initial spark of inspiration to the challenges of bringing their stories to life, we delve into the creative journeys that shape their work. Whether you’re a passionate reader, an aspi ...
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Aging with Purpose and Passion Helping women over 50 navigate life transitions, reignite purpose, and reinvent what’s next. Hi, I’m Beverley Glazer — Reinvention & Transition Coach, Consultant, and Psychotherapist. After nearly 40 years helping women over 50 move through life transitions and discover their next act, I know that midlife isn’t the end of your story — it’s the beginning of your next, bold chapter. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conve ...
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Welcome to Midlife Kicker— the podcast for those that have been moved out of corporate roles, but for various reasons, are not ready to retire. Our audience is made up of experienced individuals seeking inspiration and guidance for the next stage of their professional lives. We'll bring experts to the show with the purpose of helping you to succeed in this next stage in life.
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LDS Podcast "Latter-Day Lights" - Inspirational LDS Stories
Scott Brandley and Alisha Coakley
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Popular LDS Podcast "Latter-Day Lights" gives members of The Church of Jesus Christ of Latter-Day Saints the opportunity to share their stories of inspiration and hope to other members throughout the world. Stories that members share on Latter-Day Lights are very entertaining, and cover a wide range of topics, from tragedy, loss, and overcoming difficult challenges, to miracles, humor, and uplifting conversion experiences! If you have an inspirational story that you'd like to share, hosts Sc ...
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Jo Ferrone explores finding a gentle balance in both business and life because, as she says “being kind to ourselves is our superpower”. In a world where women are told they can do everything, Jo believes we can indeed do anything but trying to do it all often leads to overwhelm, burnout & health problems. Jo is excited to support women on their business journey with her uniquely holistic and empathetic approach and welcomes a range of expert guests who bring both wisdom & inspiration in equ ...
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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.
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Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
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S23 Ep6: Sophie Ellis-Bextor — Singer-Songwriter: Embracing motherhood, midlife & menopause with music
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In this joyful and deeply honest episode, Holly is joined by pop icon, mum of five, and Kitchen Disco queen, Sophie Ellis-Bextor for a conversation that sparkles with humour, heart, and authenticity. From her early hits Groovejet and Murder on the Dancefloor to her empowering new album Perimenopop — a bold celebration of midlife and womanhood — Sop…
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Embracing Rebirth in Midlife - From Breakdown to Belief: Aisha Jermy's Story - Latter-Day Lights
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Is it ever too late to come home to Heavenly Father? When life’s pressures nearly consumed her, Aisha Jermy reached a breaking point that affected her emotionally, physically, financially, and, most importantly, spiritually. But through one unexpected encounter on an airplane, she discovered the restored Gospel of Jesus Christ. And from that moment…
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Play to your strengths using your cycle through menopause
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Have you ever wondered why your energy, mood, and creativity still seem to follow a rhythm — even after menopause? In this fun episode of the Midlife Freedom Podcast, I’m joined by Alex Coble-Frakes and Anna Sneed, founders of The Agenda Period, to explore how your natural cycle continues to influence your energy, relationships, and sense of purpos…
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GB23. 8 Cozy Fall Superfoods to Support Your Midlife Health
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In this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone…
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Send us a text What if the very thing that keeps tripping you is the doorway to freedom? Cassandra sits down with author and spiritual director Jessica Morris for a soul-deep conversation about addiction, faith, and the surprising grace of surrender. Jessica grew up in an alcoholic family, carried the wound of being called “a mistake,” and learned …
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Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…
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Grief Expert’s 7 Steps to Mend From Unthinkable Trauma
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What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.” From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that fol…
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Hala Alyan on Motherhood, Identity, and Resilience
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About This Episode Join host Aransas Savas in a powerful conversation with Hala Alyan, a Palestinian-American poet, writer, clinical psychologist, and mother, as they explore the intersections of identity, motherhood, creativity, and social engagement. Key Topics Discussed: Navigating multiple identities as a Palestinian-American The role of mother…
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In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you’re injured, or when your body just isn’t responding—doesn’t build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it’s part of your identity, and how to find new ways to move that still feel empowering…
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Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me
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In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation s…
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#246: Menopause, Metabolism, and Mindset: 3 Simple Shifts to Feel Like Yourself Again
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Send us a text In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals. Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work …
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I Knew I Was Marrying the Wrong Man… But Still Said “I Do”
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Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- In this solo episode of Real Women’s Stories, host and coach Lisa Quait shares the real-life lessons she learned from saying “I do” when every instinct told her not to. This episode isn’t just about one woman’s past - it’s a roadmap for recognising red flags, trusting your …
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Preventing Diabetes in Midlife - How to Get Off and Stay Off That Road
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Send us a text It’s the most beautiful time of year here—sunshine, blooming gardens, and bird songs filling the air. But amidst the calm, today’s episode dives into a topic that’s affecting more and more midlife women: the growing risk of type 2 diabetes after menopause. Dr Corina shares real stories from her menopause clinic, where women are often…
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Nailed It! What Failure Can Teach Us About Real Wellness
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Send us a text What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and full of heart. In this episode, you’ll discover: • Why chasing perfect routines keeps…
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She Is Building Temples For Women: Sarah Jenks EP 56
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For centuries, women were taught that the sacred lived outside of us - in churches, in scriptures, in the hands of men who told us how to pray. But there was a time before that. A time when women gathered in circles, when our emotions were seen as holy, our bodies as sacred, and our desires as divine. In this conversation, I sit down with Sarah Jen…
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From CEO to Caregiver: Reinvention After Losing It All
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What if losing everything was the moment you found yourself? Renee Balcom—former dot-com CEO turned healthcare advocate—shows how reinvention, resilience, and purpose can rise from total collapse. In this episode, we meet Renee Balcom, a former Silicon Valley CEO during the dot-com era who lost it all — company, marriage, identity — and built it ba…
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A Primal Approach to Weight Loss: Mindset, Metabolism and Movement | Candy Peterson
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In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, move…
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How To Rebuild Your Life After Loss & Find Inner Peace w/ Chef Michelle Sohan
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Chef Michelle Sohan is an internationally awarded cake designer whose work has been featured around the world. She’s won titles like Best Tasting Cake in the World and Caribbean Cake & Pastry Artist of the Year, but her real story goes far beyond the sugar and frosting. Today, Michelle joins me to talk about the real side of success, what happens w…
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EP151 - 2nd Chances at 46: Motion Sickness, Legacy, and Finding the Right CFI
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Listener Chris T. writes in with a powerful story about his WWII pilot grandfather, a 25-year-old discovery flight that ended in motion sickness, and the question: Is it too late to try again at 46? The crew tackles motion sickness remedies, finding the right CFI as a midlifer, and realistic training schedules for busy adults. Plus: Ben celebrates …
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The Five Minute Breakdown: Brené Brown’s Strong Ground
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Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm. Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In thi…
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From Performing to Connecting: Finding Authenticity in Networking
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What if networking didn’t have to feel like a performance? In this heartfelt episode, I sit down with Jen Fort, author, encourager, and creator of “Connectworking,” to reimagine what connection can look like when it’s rooted in generosity, presence, and truth. Together, we explore how letting go of the “perfect pitch” and embracing authenticity lea…
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How a Former Polygamist “Sister Wife” Learned to Love Monogamy
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Christine Brown Woolley grew up in Utah with a dad and two moms, in a polygamist community called the Apostolic United Brethren. When she became an adult, she joined a polygamist marriage as a third wife, helped raise more than a dozen kids, and became co-star of the TLC reality show Sister Wives. Fast forward to 2025, and she has left her marriage…
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23. Understanding Menopause: How to Support Your Health in Midlife
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In this episode of Midlife and Glowing, Alicia and Nicole delve into the significant topic of menopause as October is Menopause Awareness Month. They discuss the varying experiences of menopause among women, the importance of raising awareness, and breaking the stigma surrounding this natural transition. The hosts cover the biological changes durin…
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Breaking the technical ceiling: how an expert can go from specialist to strategist - with Alistair Gordon of Expertunity
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Questions? Comments? Episode suggestions? Send us a text message! #216: Alistair Gordon is the founder of Expertunity, and a world-renowned authority on subject matter experts. He explains why talented specialists get stuck doing low level work, the skills specialists need to advance their career, and the options specialists have for career progres…
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Gaby Roslin | Colour, Confidence & Choosing Joy Every Day
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In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers …
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Before You Think You Can’t Rebuild Your Life… LISTEN THIS
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Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- When designer Katie Tartu faced heartbreak that changed everything, she didn’t give up - she rebuilt. In this deeply personal episode of Real Women’s Stories, Katie opens up for the first time about losing her baby halfway through pregnancy, the years of silence that follow…
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Think inside the box: How constraints can lead to creative breakthroughs with Sheri Jacobs
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In this episode, I’m joined by Sheri Jacobs, an accomplished entrepreneur, bestselling author, keynote speaker, and passionate advocate for creative breakthroughs. She’s here to help us rethink everything we know about boundaries! We often hear that endless options drive innovation, but Sheri shows us how setting the right boundaries can actually i…
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251 | Live Fully: Energizing Tips for a Bright Future
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In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…
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Three Breast Cancer Survivors Explain How Mindset, Medicine, And Community Change Cancer Outcomes
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Three survivors share how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn’t arrive with a manual, so we brought together three women who wrote their o…
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Send Jax a text! Ready to glow from the inside out? We dive into a midlife blueprint that pairs joyful movement, simple money systems, and a mindset reset you can start today. First, we unpack why walking is a powerhouse for women over 40: it supports hormones, improves insulin sensitivity, lowers blood pressure, and sharpens focus without joint st…
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What to do when you are BORED in retirement!
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Retirement might feel like the dream you’ve been waiting for, but suddenly having all that free time can leave you restless, disconnected, or questioning your sense of purpose. That’s why I created the Design Your Fabulous Next Chapter process—it helps you discover what truly excites you, create new routines, and build a life filled with joy and pu…
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The Many Faces of Grief: Love, Letting Go, and Growth
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In this heartfelt episode of Meaning and Moxie After 50, Leslie Maloney sits down with author, entrepreneur, and grief coach Laing Rikkers for a soulful conversation about the many forms of grief — and the surprising gifts it can bring. Together, they explore how loss doesn’t just come from death, but also from transitions, aging, or letting go of …
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The Future of Healing: Stem Cells, Regeneration, and Longevity with Dr. Dan Pardi of Qualia - Episode 294
1:10:41
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/?hl=en Follow me on Substack: https://sandykruse.substack.com/ Dr. Dan Pardi is the …
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#245: Lighting the Way Through Menopause: Turning Midlife Transitions Into Renewal, with Dr. Heather Awad
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Send us a text Feeling blindsided by sudden midlife weight gain - despite eating healthy and exercising? You’re not alone, and there’s a scientific reason why your old strategies don’t work anymore. In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and meta…
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Blessed Beyond Coincidence-The Miracles of a Mother's Faith: Tiffaney Castañeda's Story - Latter-Day Lights
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When life seems to unravel all at once, will you trust that God is still knocking on your heart? In this deeply moving episode of Latter-Day Lights, Scott and Alisha sit down with lifelong Latter-Day Saint—Tiffaney Castañeda—as she shares her remarkable journey of faith through unimaginable trials and unmistakable miracles. From her daughter’s near…
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Intentional Transformation: How to Reinvent Yourself (Inspired by Victoria Beckham) | S1E150
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Ever wondered how to reinvent yourself with confidence and intention — in both your style and your life? In this episode of Styling Matters, it’s all about Intentional Transformation. I share my 5 favourite reinvention tips, inspired by Victoria Beckham’s incredible evolution from pop star to fashion designer, alongside my own personal journey of c…
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Pouring Hope In Midlife Caregiving -A Caregiver's Guide To Resilence and Peace
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Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the …
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Digital Boundaries, Focus, Freedom with Kelsey Green
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What if the simplest boundary—phone away, head up—could be the lever that changes your work, your relationships, and your peace of mind? I am chatting to speaker and community strategist Kelsey Green to unpack digital minimalism without the guilt trip, exploring how small, repeatable choices create space for deep work and genuine connection. Your a…
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From Illness to Inspiration: How Cindy Overcame MS
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Cindy Wageman joins us to share her remarkable journey of recovery from multiple sclerosis and the lessons she learned along the way. Her latest book, *Completely Healed*, dives deep into the connections between trauma, stress, and autoimmune disease, offering a beacon of hope for anyone facing health challenges. We discuss the importance of taking…
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Finding Peace Within: Healing Through Solitude
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In this enlightening episode, join us as we delve into the transformative journey of healing through solitude and self-discovery with Abby Rosmarin. Discover how embracing time alone can lead to profound personal growth and a deeper understanding of oneself. Abby shares her experiences and insights, offering a roadmap for those seeking to reconnect…
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GB22. 5 Cozy Fall Swaps to Support Your Health in Midlife
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In this episode of 'Midlife and Glowing,' Alicia and Nicole introduce 'The Cozy Swap List,' offering practical and enriching ways to enhance your fall routine. Instead of major lifestyle changes, they suggest small, intentional swaps to make your daily activities cozier and more supportive for midlife. The changes they share can help you feel calme…
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Send us a text What if your breakthrough doesn’t come from pushing harder, but from reclaiming joy as your operating system? We sit down with strategist and licensed therapist Nicole Van Valen, founder of Keen Insights and author of The Joyful Leader, to explore a practical path out of burnout and into purpose-driven performance. Nicole brings 25+ …
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Send us a text Ever feel like you’re doing “all the right things” for your health and still spinning your wheels? We open up a different path with health strategist and Grace & Grit host Courtney Townley—one that trades perfection for practical skills and turns midlife into a launchpad rather than a slowdown. Instead of chasing one-off outcomes, we…
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Every January, the church flyers reappear. “Faith-based wellness.” “Biblical fitness.” And every time, I feel the echo of an old wound I’m still healing from. My faith and my attempts to change my body size have a long history. I’ve been untangling diet culture from that faith space in midlife. This episode is a voiceover of the Substack blog post …
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Update: Midlife Repurposed Is Eight Years Old
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A little update for you on the direction I’m going with the Midlife Repurposed podcast in the future. Plus, I’m celebrating that the podcast is eight years old! I launched in October of 2018 as the Life, Repurposed podcast and then morphed into Midlife Repurposed. My big wish for the future would be to have a podcast co-hosted by others who can tal…
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When Faith Hurts: Healing After Religious Trauma
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On this powerful episode, we explore one of the most misunderstood forms of trauma—the kind rooted in faith, doctrine, and spiritual authority. Religious trauma doesn’t always come from dramatic events. Sometimes, it’s the subtle conditioning, the fear of punishment, the pressure to conform, or the shame disguised as holiness that leaves the deepes…
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Midi Health's Joanna Strober: Perimenopause, HRT, and Starting Over at 53
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Perimenopause symptoms like hot flashes, sleep problems, and brain fog often go undiagnosed. Here's how Joanna Strober built accessible menopause care for women over 40. Perimenopause symptoms went undiagnosed for years while Joanna Strober suffered through sleepless nights, unexplained weight gain, hot flashes, and anxiety. Despite seeing multiple…
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