Midlife Identity Podcasts

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1
Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

256

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7d ago0w ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

1
Walking This Way

Lise Thorne

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2d ago2d ago

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Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine. Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self. Real talk. Real women. Real midlife. Because this isn’t about surviving midlife - it’s about walking it your way. Walking This W ...

1
Transforming 45

Lisa Boate

147

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3h ago3h ago

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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

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Midlife Shenanigans with Tish

Tishia Lee

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9h ago9h ago

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A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there's still so much more life left to live, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you wan ...

1401
Midlife Unfiltered: The Season Of Me

Midlife Unfiltered

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1d ago1d ago

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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com

1
The Gray Area with Sean Illing

Vox

70k

734

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34m ago34m ago

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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.

1
unPAUSED with Dr. Mary Claire Haver

Audacy | Mary Claire Haver, MD

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22m ago22m ago

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Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones a ...

1
Midlife Reset with Misha

mishapalmers

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5d ago5d ago

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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...

1
Create Your Midlife

Dr. Oksana Skidan

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8h ago8h ago

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What if midlife isn’t a crisis — but a creation? Create Your Midlife™ is the podcast for women who are ready to stop waiting and start creating their next chapter — with clarity, confidence, and self-agency. Hosted by Dr. Oksana Skidan — Ukrainian-born, American-built — writer, educator, and creator of The Midlife Method™, this podcast is where reflection meets action and wisdom meets daily life. Each week, Oksana shares stories, tools, and real conversations that help you turn “What’s next? ...

4
Thrive With Intention™

Jody Phifer

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2h ago2h ago

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Midlife doesn’t have to be a crisis - it can be a beautiful reinvention. This podcast helps women over 40 navigate the identity shifts of midlife, the chaos of perimenopause (and menopause), changing relationships, and the big “what’s next?” questions, so you can turn this season into your most powerful chapter yet. Hosted by Jody Phifer, Certified Midlife Coach for Women, each episode delivers practical coaching tools, real stories, and mindset shifts to help you tap into your desires, recl ...

1
Burn the Map

Shelley McIntyre

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4h ago4h ago

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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...

1
The GILY Pod

GILY!

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19d ago2w ago

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Join us - two mystical buddies - who dropped the rules but kept the reverence as we talk our lives out loud. We explore spirituality, identity, motherhood, and midlife. Eavesdrop and take a few tidbits in this voice memo between besties and the Divine.

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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Elena Lipson

134

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9d ago1w ago

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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...

1
NaanSense!

Ahmed, Sajid, Emad, Salman

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6h ago6h ago

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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨‍👧‍👦 --> Real talk on South Asian / Desi culture, ...

1
Rewild by Design

Marissa Gordon

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22h ago22h ago

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Rewild by Design is a podcast for women in midlife who are ready to stop performing and start remembering who they are. Hosted by Marissa Gordon, Human Design and Gene Keys mentor, each episode blends grounded teachings with real stories about burnout, people-pleasing, identity loss, and the midlife awakening. If you’ve ever wondered why success doesn’t feel like enough or how to find your purpose again, this space is for you. Here, we talk about Human Design, the Gene Keys, and what it take ...

1
Just Cuz Podcast

Jae & Catina

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7h ago7h ago

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"Just Cuz" is a witty, soulful, and grounded podcast hosted by two mid-aged Black women who are cousins—and best friends—navigating life’s twists, turns, and revelations. While offering a unique lens on love, faith, identity, and womanhood. Blending humor, vulnerability, and spiritual depth, each episode unpacks everyday experiences through candid conversations, shared stories, and guest insights. Whether it's marriage, motherhood, money, midlife, menopause—or funny moments—Just Cuz offers a ...

1
Namaste and No Way

Namaste

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2d ago2d ago

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Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood. From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are a ...

1
Hot & Healthy Menopause

Nicole van Hattem

100

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7h ago7h ago

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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com

1
Midlife Man Rising

Nelson Pahl, Ph.D.

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9d ago1w ago

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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...

1
Love Life And Lose Weight

Heather Beardsley

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14d ago2w ago

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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.

1
Edge of Real Podcast | Midlife Identity and Rediscovery

Kristin Hamilton | Personal Growth Coach

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3d ago3d ago

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Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...

4
MENOMORPHOSIS

Polly Warren

274

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1d ago1d ago

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Midlife conversations for women who are ready to breathe new life into who they are. What if midlife wasn’t a crisis… but an invitation? A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self. Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want. From hor ...

1
Unwritten with Steph

Stephanie Shanks

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2h ago2h ago

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Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...

4
Unfolding: Audio Letters from the Middle of Becoming

Erica Voell

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11h ago11h ago

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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...

1
Crazy Stupid Midlife

Renee & Dannielle

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1M ago5w ago

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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...

1
Empty Nest Era

Jamie Chin, LMFT

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12d ago1w ago

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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...

751
Midlife by Design - Curating Your Next Chapter

Kiran Singh

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8h ago8h ago

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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...

1
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Gabriella Espinosa

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2d ago2d ago

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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...

1
Top Down Heart Open

Kimberly Maturin

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15d ago2w ago

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"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations. Your go to community for connection, inspiration, and stories that enrich lives. Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter. Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!

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Her Next Chapter: Gain Clarity & Confidence to Reinvent Yourself in Midlife

Diana Guintu

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4h ago4h ago

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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...

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MEfirst Midlife Badassery Podcast

Slayer

210

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5h ago5h ago

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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...

1
HER Truth Revealed: Unraveling Our Midlife Era

Wonderful Morrison

107

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7h ago7h ago

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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...

1
Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening

Kena Siu

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3d ago3d ago

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Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...

1
Identity Crisis - JNewtz

JNewtz

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1y ago1y ago

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We all go through an Identity Crisis at different stages in our lives, be that a midlife crisis, a sense of belonging or through a significant period of change. Let’s talk about it with comedian JNewtz. W: www.jnewtzcomedy.com E: [email protected] I: @jnewtz_comedian_actor

1
Insights from the Couch - Real Talk for Women at Midlife

Colette Fehr, Laura Bowman

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3d ago3d ago

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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...

201
The BraveHearted Woman

Dawn Damon

194

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5h ago5h ago

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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...

1
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Michele Henning Folan

182

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6h ago6h ago

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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...

1751
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries

Kylie Patchett

172

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4h ago4h ago

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Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...

4
Fire Up at 55 Plus

Laurie Adams

124

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9d ago1w ago

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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...

1
A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

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11h ago11h ago

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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...

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⚡️The Mischief Movement Podcast⚡️

Zoe Greenhalf

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1h ago1h ago

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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...

151
Living Wellness Muse Podcast

Leanne Elliott

102

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12d ago1w ago

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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...

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The Shift with Sam Baker

sam baker

268

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29m ago29m ago

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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...

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Accidental CEO Podcast

Nata Salvatori

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19h ago19h ago

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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...

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Me Time Midlife Podcast

Kim Acedo

246

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3+ y ago3+ y ago

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1
More for Midlifers

Cathy Burns

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15d ago2w ago

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MORE… because Midlifers want to give more, live more, and be more. If you’re 50—or somewhere near it—this show is your guide to personal growth, reinvention, and what’s next. Hosted by Cathy Burns, a certified leader, speaker, teacher, and mentor, each episode blends real-world experience with compassion. With a background in human relations and a lifelong commitment to helping others rise, Cathy shares her own journey of navigating challenges, reigniting her inner fire, and proving that eve ...

1
PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

Amanda Miller Littlejohn

197

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1d ago1d ago

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The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...

4
She Became CEO

ILZE BE BERZINA

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2d ago2d ago

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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...

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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

Dr. Joy'El-Midlife Strategist & Business Coach

157

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21d ago3w ago

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Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.

show series

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S3 Ep 206: Stop Caring What They Think: Identity Shifts, Reinvention, and MEfirst Magic 21:22

5h ago21:22

21:22

30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want t…

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#45 - Why Listening to Your Body Changes Everything 11:44

7d ago11:44

11:44

Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finall…

1
#14. Big News: Edge of Real is becoming Midlife Confidence Lab 19:35

5h ago19:35

19:35

Today we share a decisive shift - Edge of Real is becoming Midlife Confidence Lab - to best support women in a midlife transformation to move from self-reflection to embodied, practical confidence. The heart stays the same: honest stories, truth-telling, and those moments of knowing you are seen. We walk through the why behind the rename and how it…

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S3E29 The True Adventure of Entrepreneurship: Confidence, Curiosity & Identity 59:36

13h ago59:36

59:36

Send us a text In this insightful and energizing episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Karina Baldwin—former Division I athlete, U.S. Army mental-performance coach, and founder of True Adventure Consulting—to explore the deep connection between mindset, identity, and leadership in business…

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From Foreclosure to $1M in 9 Months: The Identity Shift That Changed Everything (with Shani Leatham) 1:15:48

1d ago1:15:48

1:15:48

I LOVE hearing from you! Drop me a text! 💬 From Foreclosure to $1M in 9 Months: The Identity Shift That Changed Everything (with Shani Leatham) What if building wealth wasn’t about doing more—but becoming more you? In this powerful conversation, I sit down with transformation specialist and wealth mentor Shani Leatham, who went from her third forec…

1
Building Capacity for Self-Trust 11:09

7d ago11:09

11:09

You’ve done the work. You’ve had the breakthroughs. You know what you want. So why are you still holding back? In this solo episode, I’m speaking straight to the version of you who’s sitting in the in-between, the space I call The Action Gap. That place where you know what’s next, but something inside still hesitates. Together, we explore: Why clar…

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Ep.71: Reclaiming Identity After Divorce with Heather Sweeney 41:59

13d ago41:59

41:59

In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just on…

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6. Reclaim Your Empowered Identity: How to Stop Self-Sabotage and Move Forward With Clarity 13:15

21d ago13:15

13:15

In this episode, Diana Guintu explores the powerful journey of empowerment and healing for women who feel stuck in cycles of burnout, self-sabotage, and loss of identity. She shares how midlife can be a time of personal growth and renewal rather than a crisis, and introduces her Emotional Repair Plan—a practical coaching framework designed to suppo…

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74 | Dating After Divorce in Midlife: Rebuilding Identity, Desire & Connection with Dr. Jasmonae Joyriel 1:22:23

27d ago1:22:23

1:22:23

Rediscovering yourself after divorce—especially during midlife and menopause—can feel overwhelming. When decades of partnership end, you're left asking: Who am I now? What do I really want? And if you're thinking about dating again, how do you navigate desire, boundaries, and intimacy in this completely new chapter? Dr. Jasmonae Joyriel, licensed c…

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GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 2 54:21

1h ago54:21

54:21

What happens after you lose the weight? Few are focused on this important question about GLP-1 medications. In Part 2 of this conversation on GLP-1s and Midlife Metabolism, triple board-certified endocrinologist Dr. Rocio Salas-Whalen continues her discussion with Dr. Mary Claire Haver, going deeper into what happens after weight loss including the…

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The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler 45:48

6h ago45:48

45:48

In this episode of Asking for a Friend, we’re getting real about what’s happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.” I’m joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complicat…

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The Art of Continuing: How to Keep Your Routines During the Holiday Season 26:35

8h ago26:35

26:35

The holidays are beautiful — and they’re overwhelming. For most midlife women, this season is when routines fall apart, self-care disappears, and all the progress you’ve built quietly slips into the background. In this episode, Dr. Oksana Skidan takes you inside The Art of Continuing™ — a grounded, elegant, real-life approach to keeping your routin…

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Holly Dawson on facing permanent memory loss at 40 1:02:38

9h ago1:02:38

1:02:38

For many of us losing our memory is our worst nightmare. To be told that that is happening when you are still young (ish) is close to unimaginable. That’s what happened to this week’s guest, writer, teacher and reader in residence at Charleston, Holly Dawson. Holly was just 40 when she started to lose her grasp of where she was. She was ultimately …

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Ep.90 Storm Mackay: Identity, Disruptive Marketing and Building Bold Brands as a Masc Non-Binary Founder 55:15

15h ago55:15

55:15

Enjoyed this episode? Send me a text! Book yourself a Rebel Reset coaching session for November - 90 minutes ro get unstuck and get moving towards that life you actually want! *FYI - this one's full of F-bombs and swear words. If this offends you, it's not going to be the episode for you....! What happens when you stop chasing everyone and start ch…

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S6E13: How to Avoid HD Dogma and find YOUR way 34:07

4h ago34:07

34:07

Let's pull back the curtain on my evolving relationship with Human Design, and how I’ve been navigating the sometimes sticky space between truth and dogma. In this episode, I talk about what it’s looked like for me to unlearn HD dogma and come back to resonance, experimentation, and self-trust. Plus, what happens when you over-identify with your “t…

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How to View Life with Hope, Joy, and Peace in Midlife 19:10

13h ago19:10

19:10

“Life is 10% what happens to you and 90% how you choose to see it.” In this week’s episode of The BraveHearted Woman Podcast, let me invite midlife women to examine the “lenses” through which they view life. Using my vivid rose-colored glasses analogy, this is a reminder for you that our outlook determines our peace, joy, and spiritual strength. Wi…

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Episode 11: It's Time to Drop the Good Girl Mask 20:48

5h ago20:48

20:48

For decades, many of us have worn the Good Girl Mask. It’s that polished version of ourselves who makes sure everyone else is comfortable, follows the rules, and doesn’t rock the boat. On the outside, life looks fine. On the inside, it feels like part of ourselves has been lost. In this episode of Rewild by Design, I’m breaking down where this mask…

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Episode 46: When Life Doesn’t Look Like the Vision Board 7:15

9h ago7:15

7:15

In this episode of Midlife by Design: Curating Your Next Chapter, I speak to the quiet grief and gentle grace of realising that the woman we imagined we’d be, disciplined, early rising, ever-consistent, isn’t always the woman midlife asks us to be. Perimenopause changes the rhythm. Energy shifts. Sleep becomes unpredictable. The morning routines we…

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You’re not awkward — the world is. 56:52

1d ago56:52

56:52

We all know what awkwardness feels like. It's that jolt of discomfort when the social script breaks down, and no one knows what to do next. But what if awkwardness isn’t a flaw to fix but a window into how we live together? Sean’s guest today is Alexandra Plakias, associate professor of philosophy at Hamilton College and author of Awkwardness: A Th…

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EPISODE 2 - YOUR FEELINGS ARE VALID! 36:23

7h ago36:23

36:23

Just Two Cousins Chattering!! "WWYD"(What Would Ya'll Do?) Need Advice? Email Us at [email protected] & We'll Chat About It On The Next Episode. New Episode Every Monday at Midnight! Want To Advertise With Us? Email Us at [email protected] Jae & Catina

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What I learned selling my business and retiring. How she did it and how it's changed her life, with Tracey Bode. 46:20

2h ago46:20

46:20

“People like you don’t Retire!” In this episode of Midlife Unfiltered, we welcome special guest Tracey Bode. Tracey shares her journey of stepping back from her business after a 45-year career, and the fulfillment she has found in being present in her everyday life post-retirement. We talk about the importance of planning for retirement, what the b…

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E37 | Trust, Discipline & Real Income: Business Insights from John Solleder 1:43:37

14m ago1:43:37

1:43:37

If you’re a midlife entrepreneur — or you’re thinking about building a side gig, online business, or network marketing income stream — this episode will expand your perspective. Today’s guest, John Solleder, has spent over 42 years in network marketing, direct selling, leadership training, and entrepreneurship development. He has guided more than 5…

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184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan 10:53

3d ago10:53

10:53

"I thought I was doing everything right… and then at 55, I was diagnosed with osteoporosis. What the actual?!" In this powerful episode, Nicole van Hattem opens up about her diagnosis — how she found out, what was missed, and why so many women are blindsided by bone loss during menopause. You'll learn: Why osteoporosis is called the silent thief an…

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S3E30 Grief, Hormones & REAL Wellness in Midlife: Healing from the Inside Out 51:27

7h ago51:27

51:27

Send us a text In this deeply honest and grounding episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Jessica Moyer—transformative women & leaders wellness coach, TEDx speaker, grief movement guide, and three-time author—to explore what it really looks like to navigate grief, hormones, identity shifts,…

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Midlife Body Shenanigans: Random Aches & Pains 9:30

9h ago9:30

9:30

Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason. If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-) Listen in as Tish humorously (because sometimes that's the only way to deal…

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Learning from the Past Holidays — How to Create the Season Your Way 17:23

7h ago17:23

17:23

Are you tired of holidays that drain you more than they delight you? The pressure, the planning, the overdoing, the performing — and somehow still feeling like it wasn’t enough? Then this episode is your reset. Because the truth is simple: You don’t need a perfect plan to create a meaningful holiday season — you need a clear one. And there’s one fo…

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Food, Aging & Indigestion | NaanSense! #food #foodculture #desifood #guthealth #fatherhood 35:57

4d ago35:57

35:57

What happens when Desi dads hit their 40s and their bodies betray their biryani dreams? 🥲 From daal-chawal childhoods and Bundu Khan nostalgia to Costco-sized Tums and air-fried chicken wings, this episode of NaanSense! is all about how our eating habits have completely changed. We get into: 🍛 Growing up on aloo gosht, daal chawal & DIY Desi home c…

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What's Actually Stopping You? Meeting Your Fears 22:01

5d ago22:01

22:01

“How ironic that working on a workshop called What’s Actually Stopping You? would bring up so many of my own fears.” In this episode, I peel back the layers on fear. Not the kind that keeps you frozen on stage (though we talk about that too), but the quiet, persistent inner voice that shows up when you're right on the edge of your dreams. I share r…

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From Brain Tumour to Bold Dreams with John Kippen 39:22

2d ago39:22

39:22

This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy. In this episode, you’ll hear abo…

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The Things We Don't Talk About with Jessica Summers 41:23

2h ago41:23

41:23

In this deeply honest episode of Unwritten, I sit down with my friend Jessica Summers — an author, speaker, and coach who has turned her own pain into purpose. We talk about the things most people avoid: shame, silence, trauma, and the stories we were told to hide. Jessica opens up about her journey through survival, healing, and reclaiming her voi…

1
Thursday Thoughts - What are you waiting for? 32:48

1h ago32:48

32:48

On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness. And how change doesn’t have to be dramatic - it can start with one sma…

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192: Energy Rituals That Boost Creativity and Decisiveness 39:04

2d ago39:04

39:04

Subscribe to the PURPOSESCAPING Substack at http://amandamillerlittlejohn.substack.com ✨ Book a Discovery Call to Learn More About Working Together 1:1 📖 Order The Rest Revolution and start your own energy reset 🎙️ Episode 192: Energy Rituals That Boost Creativity and Decisiveness If you’ve ever felt foggy, drained, or unsure about your next move..…

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4: How to Actually Enjoy Your Family This Holiday Season 13:15

3h ago13:15

13:15

If you love your family but find yourself counting down the minutes at every holiday gathering… this one’s for you. In this episode, I share practical, grounded tools to help you show up with peace, presence, and a little humor — no matter how many times Aunt Sue comments on your weight or Dad brings up politics. In this episode, you’ll learn: • Wh…

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Letting Go to Let Something New In 8:17

11h ago8:17

8:17

I LOVE hearing from you! Drop me a text! 💬 Letting Go to Let Something New In In this quick solo reflection, Tracy shares a behind-the-scenes glimpse into her upcoming 5-day business retreat—a space designed to break routine, spark clarity, and align with her unique Human Design. Hear how stepping away from daily life, connecting with other women, …

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Episode 45: The Midlife Letters: When You Feel Lonely in the Life You've Built 6:29

2d ago6:29

6:29

In this episode of Letters from Midlife, I respond to a letter from a listener who writes, “Lately, I feel lonely, even though I’m not alone. I have people around me, but I feel unseen.” It’s one of the quiet heartbreaks of midlife, realising that even a life you’ve lovingly built can start to feel a little empty when you’ve outgrown the connection…

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Ep.73: Understanding OCD with Dr. Brady Bradshaw MD and Dr. Robyn Cohen, PhD 48:38

6d ago48:38

48:38

In this episode of Insights From the Couch, we’re diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it’s not. Forget the casual "I'm so OCD" comment—this conversation is all about the real, often misunderstood experiences of those living with this challenging and complex disorder. We're joined by two of our favorite exper…

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91: Own It or Lose It: The Hidden Power of Legal Strategy for Creative Entrepreneurs 35:27

22m ago35:27

35:27

If you’ve been treating legal stuff like an annoying afterthought in your business, this episode will change your mind (and maybe your bottom line). Nata Salvatori sits down with powerhouse attorney and serial entrepreneur Paige Hulse to unpack why intellectual property is not just for tech bros and patent trolls—it’s for every creative founder who…

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77 | FDA Removes Black Box Warning From Hormone Therapy: What Women Need To Know In 2025 19:40

2d ago19:40

19:40

Have you been living with debilitating hot flashes, sleepless nights, or painful intercourse because you're terrified hormone therapy will give you cancer? What if everything you've been told about menopause treatment has been wrong? In this urgent episode of Pleasure In the Pause, host Gabriela Espinosa reveals a seismic shift in women's healthcar…

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How to dress in a way that feels true to who you are: with guest style expert, Fiona Keary of Style Liberation. 39:53

4h ago39:53

39:53

In the tumultuous change of midlife, it makes perfect sense that at times, we’ll feel lost. Often a loss of a sense of self - of who we are. And with that, the confidence to dress in a way that feels authentic. Erica has had times when she looks in the mirror and the image of the person looking back at her feels…well…rather alien. We talked about t…

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GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1 1:03:25

7d ago1:03:25

1:03:25

Are GLP-1 medications a game-changer for women in midlife—or just another quick fix? In this conversation, triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins Dr. Mary Claire Haver to cut through the hype and share what women really need to know about Ozempic, Wegovy, Mounjaro, and the science behind sustainable weight loss. Dr. Sal…

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From Iron Curtain to UN Peacekeeper: Christine Sadry's Extraordinary Journey 47:30

1h ago47:30

47:30

Send us a text In this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author. Christine recounts moments of deep courage, navigating life in a foreign country, and her experiences …

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8. Put Yourself First So You Can Stop Feeling Overwhelmed and Resentful 8:26

4h ago8:26

8:26

In this episode, Diana Guintu explores why self-care is not a luxury but a necessity for women in midlife. She unpacks the conditioning that teaches women to put everyone else first and shares her own realization of what happens when we constantly push our needs aside. With honesty and encouragement, Diana introduces a simple mantra—Start small, sh…

1
Welcome to Walking This Way 0:31

1d ago0:31

0:31

Welcome to Walking This Way - the upfront, honest, no-nonsense podcast about midlife for women who are ready to drop the filters and talk about what it’s really like. Join Lise Thorne for straight-talking chats, laughter and the kind of conversations you’ll wish you’d had years ago - about changing bodies, shifting priorities and rediscovering who …

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S6E12: The Antidote to Pain Point Marketing - Marketing from your Authentic Self 24:06

2h ago24:06

24:06

Have you ever made a fear-based business decision? What would your marketing look like if you spoke only from and to the authentic self? In this soulful springtime episode, we talk about the beauty of co-creation, authentic marketing, and what it really means to lead from your genius zone. Inspired by a conversation with IFS practitioner and life c…

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17: Break Up Before It Breaks You: How to Leave Before the Crisis Hits 8:32

4h ago8:32

8:32

You’re slogging away in a job that’s slowly draining your soul, but you tell yourself you have nothing to complain about. The paycheck is steady, the benefits are fine… so why does it still feel like something’s dying inside you? In this episode of Burn the Map, we’re talking about pre-traumatic growth: how to make a change before crisis hits, and …

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#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough 35:38

3h ago35:38

35:38

When you’re ambitious, responsible, and constantly holding space for others — your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful exper…

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Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex 47:32

7d ago47:32

47:32

Urinary (and yes, bowel) leakage isn’t “just part of getting older”—it’s a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels…

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Bobbi Brown on doing it all her own way in her 60s 51:07

7d ago51:07

51:07

If you, like me, have lived most of your life in fear of foundation, this week’s guest is your saviour. Because this woman saved us no-makeup makeup girls’ lives. Back in 1991, Bobbi Brown was a makeup artist frustrated by the fact that most makeup looked like a mask. So she produced a range of 10 lipsticks that actually matched people’s lips. Shoc…

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Ep.89 When You're Stuck on Autopilot Make Your Life Goal Aliveness 14:16

8d ago14:16

14:16

Enjoyed this episode? Send me a text! Book a free connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.✨✨✨ What if aliveness was the metric you designed your life and business around? We dive straight into that question this week and unpack why aliveness fades quietly whilst the “sensible voice”…