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In this deeply honest and grounding episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Jessica Moyer—transformative women & leaders wellness coach, TEDx speaker, grief movement guide, and three-time author—to explore what it really looks like to navigate grief, hormones, identity shifts, and midlife change from the inside out.

Jessica’s story is one of unthinkable loss and profound resilience. From losing her infant son to spinal muscular atrophy, two unborn children, and her father, to rebuilding her life through movement, faith, and holistic health, she offers a raw and compassionate roadmap for women who feel like they’re “supposed” to be okay—but aren’t.

Drawing on 25+ years in fitness, integrative nutrition, hormone health, and leadership coaching, Jessica reveals how grief and stress don’t just live in our minds—they live inside our bodies. She shares how movement, breath, and sound help release the emotional weight we’ve carried for years, and why midlife is often the “perfect storm” of perimenopause, empty nest, aging parents, marriage strain, and long-unprocessed pain.

This conversation names what so many women feel but rarely say out loud:
“I don’t recognize myself anymore.”

Jessica reminds us that we’re not broken—we’re changing. And we deserve support in that change.

Today’s Guest:

Jessica Moyer

Women & Leaders Wellness Coach | TEDx Speaker | Author
Creator of the R.E.A.L. Health Framework

Author of:

• R.E.A.L. HEALTH: Your Path to Optimal Living
• Trying Through the Tears: Finding Hope and Purpose Through Loss

Jessica helps women and leaders reclaim wellness from the inside out through realistic, sustainable practices rooted in mindset, meals, movement, and emotional healing. Her faith-led, heart-centered approach creates space for women to feel seen, supported, and strengthened through the hardest seasons of life.

Connect with Jessica

Website:
www.therealwellness.net

LinkedIn:
https://www.linkedin.com/in/jessica-moyer-290bb0b/

Facebook (Wellness Page):
https://www.facebook.com/Purposefullifewellnesscoach/

Facebook (Personal):
https://www.facebook.com/jessica.s.moyer.9

Instagram:
https://www.instagram.com/moyer.jessica/

Email:
[email protected]
TEDx Talk: “The Ironic Conversation” (search on YouTube)

“You’re not broken—you’re changing. And your grief, your body, and your story deserve compassion, not criticism.”

Jessica’s journey is a powerful reminder that we cannot outrun our bodies, our emotions, or our truth. When we honor what hurts and nourish ourselves from the inside out, we don’t just survive midlife—we rise inside it.

If this episode moved you, share it with a woman who is quietly grieving who she used to be and needs to hear that she’s not alone.

Want to explore more powerful insights? Don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

Get in Touch with all things Wonderful at [email protected].