A comedic healing journey through dating, acting, and moving to LA after 40.
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Midlife Healing Podcasts
Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.
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Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Life doesn’t always go as planned — but it’s never too late to begin again. Unwritten with Steph is a podcast about reinvention, resilience, and the beauty of starting over. Each week, host Stephanie Shanks sits down for honest, heart-centered conversations with people who have faced life’s unexpected turns — and found their way back to themselves. Through stories of transformation, courage, and self-discovery, Unwritten reminds us that our past doesn’t define us — it refines us. Whether you ...
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood. From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are a ...
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical t ...
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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Drinks With the Girls® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationsh ...
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned. Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered. Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
019
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention. Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are. Each Thursday, Susan shares honest reflections and science-backed tools t ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what's usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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Real-life stories of finding or returning to creativity in adulthood. I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their c ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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”What the Hell Do I Know?” with JB offers insightful interviews with friends, business associates, and professionals. Join JB, a late-stage midlife husband and dad with self-diagnosed ADHD, as he explores life lessons gathered along the way. Expect candid discussions where you can take away the good parts and leave the bad behind. Disclaimer: Topics may wander from the stated episode theme.
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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
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Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...
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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
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The Jen Marples Show, a top 1.5% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes ...
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Welcome to No Edits, Just Life — the raw, relatable midlife podcast where we talk hormones, hustle, healing, and everything in between. I'm your host Kiwanis, keeping it real about marriage, motherhood, and figuring it out with no filters and no fluff.
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Author and holistic writing coach Nadine Kenney Johnstone shares interviews with today's top women writers about how to navigate life when things don't go according to plan. Guests include Maggie Smith, Molly Wizenberg, Abigail Thomas, Dr. Hillary McBride, Emily P. Freeman, Laura Tremaine, Sari Botton, Francesca Royster, Susan Piver, Jane Friedman, Mae Yoshikawa, and more. Nadine also shares her own stories of healing, hope, and following her heart.
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A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big top ...
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"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations. Your go to community for connection, inspiration, and stories that enrich lives. Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter. Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!
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Why We Chase the Deal: Emotional Spending, Dopamine, and the Stories We Inherit
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Why do we chase the deal — even when we don’t need anything? In this episode, we dive into emotional spending, stress shopping, dopamine-driven deal hunting, and the deeper stories we inherit around money, safety, and self-worth. If you’ve ever felt pulled toward a “can’t-miss deal,” found yourself impulse buying during Black Friday, or used shoppi…
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S3E30 Grief, Hormones & REAL Wellness in Midlife: Healing from the Inside Out
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Send us a text In this deeply honest and grounding episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Jessica Moyer—transformative women & leaders wellness coach, TEDx speaker, grief movement guide, and three-time author—to explore what it really looks like to navigate grief, hormones, identity shifts,…
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EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor
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Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more. Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stabilit…
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S2 EP 12: Shadow Work in Midlife: Becoming Whole Through Inner Healing
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Shadow Work in Midlife: Becoming Whole Through Inner Healing Discover how shadow work helps you heal, grow, and reconnect with your authentic self during midlife. With Jungian wisdom, synchronicities, and self-awareness. Midlife has a way of bringing everything to the surface — old patterns, unhealed wounds, and parts of ourselves we’ve long ignore…
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62. Latine Herbalism: Modern Curanderismo, Healing Plants and Folk Traditions with Josie Castañeda Morales
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Note: the connection was poor, so the sound suffered a little. In this episode, I sit down with herbalist, author, and modern-day curandera Josie Castañeda Morales to discuss the world of ancestral healing—exploring how herbalism, ceremony, and connecting with your heart can help you return to your roots and bring more balance, intuition, and peace…
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5. How to Release Old Patterns and Heal What’s Been Holding You Back
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In this episode, Diana Guintu unpacks Phase Two of the Empowerment Formula—the stage where true healing begins. If you’ve ever felt like therapy, workshops, or “pushing through” just weren’t enough, this conversation is for you. Diana introduces her H.E.A.L. Process, a practical roadmap that helps women honor their emotions, examine old stories, af…
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Sustainable Entreprenuership: Building a Business That Loves You Back
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This week on The Living Wellness Muse, we’re talking about the art of sustainable entrepreneurship — how to build a creative business that supports your life instead of consuming it. My guest, Liz Heflin, has been a freelance writer, editor, and content marketing consultant since 2006. She’s the founder of Heflin Media Group, a ghostwriting agency …
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EP #434: Overcoming the Fear of Learning to Swim as a Midlife Adult
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Today's podcast interview is about learning to swim, but as an adult in midlife. My guest today is Cori Myka. Cori has spent over 25 years transforming the way adults learn to swim. Learn more: https://suzyrosenstein.com/podcast/ep-434-overcoming-the-fear-of-learning-to-swim-as-a-midlife-adult/By Suzy Rosenstein
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Fix Your Sleep Within 30 Days w/ Brenden Dougherty
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Here's a deep dive into understanding and resolving poor sleep quality with Brenden Dougherty, CEO of MDbio. Discover... - the essential steps required to diagnose sleep issues - how to get tested for chronic sleeplessness - the stringent criteria you should use when selecting supplements. Learn from Brenden's extensive knowledge in consumer scienc…
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It's My 56th Birthday and I'm Launching Something New!
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I just turned 56 and I have some news—I finally launched my Substack! After thinking about it for two years (sound familiar?), I made it happen on my birthday. It's called YNTFO with Jen, and I'm so excited about this new way for us to connect and be in real conversation together. This episode is a quick one where I'm sharing what's on my heart as …
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Finding Your Holiday Happy With Lacey Steffes
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What if the holidays didn't have to be something you just survive? In this episode, Stephanie sits down with Lacey Steffes, owner of Spa Serenity in downtown Baraboo, to talk about creating a holiday season that actually brings you joy. They dive into the real struggles of the season - from old family dynamics and unhealthy coping mechanisms to the…
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God Wasn't Withholding... I was Carrying 2000 Years of BullSh!t
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Send us a text What if the heaviness you've been dragging around for decades Wasn't yours to begin with? In this raw, unfiltered midlife revelation, Laura Lu shares the moment she realized God was never punishing her, ignoring her, or withholding anything. She had simply been carrying 2000 years of inherited expectations, shame scripts, spiritual f…
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How I Developed My Intuition + Practical Steps for You to Start Today
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In this deeply personal and powerful episode, Toni shares how she went from losing her marriage, family, and identity to rebuilding a life filled with alignment, purpose, and intuitive guidance. Over the past decade, she has developed her intuition through energy healing, kinesiology, manifestation practices, and inner worthiness work ultimately be…
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The Art of Flirting: Master the Lost Art of Flirting inModern Dating
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Welcome to Diva Details, where Diva Mia opens the curtain on the messy, magnetic world of modern dating. In this episode she becomes your candid coach—walking you through late-night app swipes, coffee-shop spark moments, and the tiny signals that turn a hello into a real connection. Listen as she sets the stage with a city-night scene: two people, …
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The Woman I Raised, The Man She Chose: Ava Hanson & Chris Jerrild EP 58
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For generations, women have been taught to quiet themselves in love - to shrink, to compromise, to hold the emotional weight of the relationship while asking for so little in return. But something is changing. In this episode, I sit with my daughter Ava, and with the man she chose, Chris, and together we step into a conversation that feels less lik…
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How to Stop Yelling at Your Kids - Exploring the CALM Framework with Dr. Juhi Raizada
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Keywords parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support Summary In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, conf…
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Advocating for Yourself When Doctors Dismiss You | Cara Martin
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Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for you…
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Gift-giving season is upon us and with it the stress with picking the perfect gift. In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs. …
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Send us a text It is my pleasure and delight to present to you, MY NEW THEME SONG!!! Huge shout out to @niaelisemusic, @tha_mad_scientist, and @martenmadeit_ (all on Instagram) for producing, vocalizing, and engineering this work of art. Thank you for being part of my community and journey. Enjoy listeners!…
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Send us a textBy Frances Johnson
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From Impossible to Conceivable: Rewriting the Fertility Journey with Kirsten Karchmer
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What if your fertility struggle wasn’t a personal failure—but a system failing you? In this episode of Reproductive Rebel, I sit down with Kirsten Karchmer, founder of Conceivable, a revolutionary platform that blends the wisdom of Traditional Chinese Medicine with modern technology to make fertility support both accessible and cost-effective. We t…
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Send us a text We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier. Book referenced: Rest is Resistance by Tricia Hers…
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What If Aging Isn’t The Headline: It's Actually Gratitude
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers,…
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9. How to Set Boundaries in Midlife Without Feeling Guilty or Selfish
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Do you struggle to set boundaries without feeling guilty or selfish? You’re not alone. Many women in midlife have spent years being the dependable one—the helper, the fixer, the peacekeeper—until one day, they realize they’re completely drained. In this episode of Her Next Chapter, Diana Guintu dives into one of the most important yet misunderstood…
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Aging Gracefully…or Giving it the Middle Finger
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Aging after 40 comes with its own mix of freedom, pressure, and hilarious contradictions. In this episode, Melissa and Megan dive into society’s obsession with youth, their very different takes on Botox, and what it really means to age unapologetically. From go-go dancing memories to grandma’s brutal honesty, they get real (and funny) about what ma…
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Season 2 Finale: FBI Profilers, Coast Guard Legends, Adoption Miracles & Wild Redemption Stories
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Season 2… what a ride. Episode #064 This finale episode recaps some of the most powerful, wild, emotional, and impactful conversations we’ve ever had on What The Hell Do I Know with JB. Today we look back at the second half of the season — the moments that made us laugh, made us think, and honestly… made us better. We’re closing Season 2 with grati…
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The Psychology of Midlife Reinvention: Why You Want More Now - #15
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We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑t…
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What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's complete…
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The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO…
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Grappling with Spiritual Abuse and Trauma in the “DNA” of the Catholic Church
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Episode 161 What if the reason spiritual abuse is so rampant yet unrecognised in the Church is because these kind of dynamics have always been part of the way the Church existed in the world? In this deeply personal episode, I talk about my journey awakening to and grappling with the legacy of spiritual abuse and trauma within the Catholic Church. …
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Dinner Without the Drama: Holiday Edition
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'Tis the season to ditch the pressure and keep the connection! In this festive episode of Drinks With the Girls, Karen and Lisa are joined once again by our favorite kitchen goddess, Lisa Potter, for the third installment of our "Dinner Without the Drama" series—this time with a holiday twist. We're serving up real-talk and real strategies for wome…
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130: From Scarcity to Flow: How to Redefine Your Relationship with Money
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Join my Substack Community where we learn, share and grow together. Let me know what you think about this episode! DM me on IG @katie.farinas or email me at [email protected] In this deeply insightful episode, Katie sits down with Shannon Ryan, a seasoned wealth advisor with over 30 years of experience, to explore the emotional, spiritual, and…
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The Truth About Toxins’ Impact on Our Health w/ Lindsay Dahl
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In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our products and supplements, and shares actionable advice for consumers. Lindsay highlights the real health and environmental threats posed by chemical pollution, teaches listeners how to differentiate betw…
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Marneta Viegas: Silence and the Creative Spark
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Mime, movement and the Relax Kids revolution. Marneta Viegas, founder of Relax Kids, was the "fame school" student haunted by self-doubt who went on to become a pioneer of accessible children's relaxation. In this episode she details the emotional toll business growth had on her, and how she now fiercely guards her creativity. From Self-Doubt to Mi…
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The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298
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Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it wi…
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224 If you want to feel more vibrant and inspired, this encore conversation is for you. Artist and retreat leader, Flora Bowley, joins Nadine for a conversation about their favorite creative practices and Flora's book, The Art of Aliveness. Join Nadine at her Revision Retreat on Madeline Island Aug 24-28, 2026. About Nadine: Nadine Kenney Johnstone…
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64. Simplify Your Podcast Launch: The 3 Essential Steps to Get Started
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If you've had that little whisper telling you it might be time to start a podcast… this episode is your confirmation. Today, I'm breaking down the exact 3 steps you need to build the foundation for a soul-led podcast, one that feels aligned, intentional, and totally doable (because it is). Think of this as your cozy, encouraging pep talk to finally…
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E37 | Trust, Discipline & Real Income: Business Insights from John Solleder
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If you’re a midlife entrepreneur — or you’re thinking about building a side gig, online business, or network marketing income stream — this episode will expand your perspective. Today’s guest, John Solleder, has spent over 42 years in network marketing, direct selling, leadership training, and entrepreneurship development. He has guided more than 5…
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Ancestral Pilgrimage and Intentional Living | Alexandra Frew
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Check out all of the fabulously curated 2026 travel experiences with Wendy here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in …
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Send us a text Leanne Spencer Balance sounds elegant until real life starts throwing curveballs. We open up about why “perfect equilibrium” keeps so many women stuck and how a flexible blend, anchored in agency and integrity, can carry you further with less struggle. Our guest, award‑winning keynote speaker and best‑selling author Leanne Spencer, t…
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#290 Burnout and HPV: The Hidden Connection Your Doctor Isn't Telling You About
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What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm…
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64 - Stop Asking Others. Your Body Knows with Nidhi Pandya.
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In today's episode of Changing Seasons Jody welcomes Ayurvedic Practitioner, teacher and author Nidhi Pandya to speak about her new book 'Your Body Already Knows'. Nidhi shares how growing up and sharing her home with her grandfather whose life was deeply informed by Ayurvedic wisdom informed how she views health and wellness. She believes that we …
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Erica opens up about how perfectionism has held her back from chasing her dreams. From delaying trainings to avoiding auditions out of fear, she’s finally breaking the belief that she has to be perfect to make her dreams come true.By Erica
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From Stage to Health Coaching: Public Speaking Skills Every FDN Needs w/ Debra Wanger
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What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional …
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The Things We Don't Talk About with Jessica Summers
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In this deeply honest episode of Unwritten, I sit down with my friend Jessica Summers — an author, speaker, and coach who has turned her own pain into purpose. We talk about the things most people avoid: shame, silence, trauma, and the stories we were told to hide. Jessica opens up about her journey through survival, healing, and reclaiming her voi…
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How to Host Holiday Gatherings Without the Stress
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If hosting the holidays leaves you overwhelmed, exhausted, or feeling like you’re “performing” instead of connecting, this episode will change everything. In Episode 17, Susan shares the emotional roots behind holiday stress and perfectionism — and how one non-traditional Thanksgiving completely transformed the way she hosts. You’ll learn how child…
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Laura Lou Wants a Lakehouse: The Wild Magic of Midlife Creation
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Send us a text Today we’re diving into the kind of dream that lives in your bones — the dream you don’t just want, but remember. For me, it’s a lakehouse sanctuary: wide wooden beams, herbs drying overhead, an outdoor kitchen wrapped in Southern fire and witchy charm, and a gathering space for women to come home to themselves. This episode isn’t ab…
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Healing Men - Chakra Chat with Michael Read
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Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some men find it difficult to open up and do the work so that they feel their feels, deal with trauma, find purpose and peace. So in this conversation, Michael and I talk about the common themes and how to s…
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