A comedic healing journey through dating, acting, and moving to LA after 40.
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Midlife Healing Podcasts
I'm Adrienne, your sex-positive bestie! Sharing all that I crave and more! Follow along as I openly share my journey including all that I crave (especially sex!). From relationships to divorce, dating and finding love, healing from the past, building confidence, giving less f*cks, truly living your best authentic life and sharing all of my famous tips in the bedroom, I'm not holding back! Let's talk about it! XOXO, A
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Welcome to No Edits, Just Life — the raw, relatable midlife podcast where we talk hormones, hustle, healing, and everything in between. I'm your host Kiwanis, keeping it real about marriage, motherhood, and figuring it out with no filters and no fluff.
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0124
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at htt ...
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Join Beryl Dingemans for raw, honest conversations about healing the mother wound, breaking free from narcissistic relationships, and reclaiming your authentic power in midlife. From toxic patterns to transformation, boundaries to breakthrough moments - this is where midlife women come to stop seeking permission and start living authentically. Host of The Radiant Reset movement and author of "No More Permission Required." Real talk, spiritual insights, practical tools. Your journey to authen ...
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the a ...
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Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical t ...
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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!
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Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood. From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are a ...
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Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
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Where hot flashes meet hot ideas. Midlife isn’t a crisis — it’s a creative rebellion. Join author and creative healing guide Sandi D. as she sparks unfiltered conversations about voice, art, and stepping out from the sidelines. If you’re done being muted, stuck, or silenced by all the “shoulds,” tune it! Short. Bold. Soulful. Let’s make some noise!
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.
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The thing is, there's a lot to talk about - motherhood, business icks & content tips. And everything in between. insidethehaven.substack.com
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Beyond Beauty with Stephanie is more than a podcast—it's a safe space for women in midlife who are navigating the real, raw, and sometimes messy seasons of life. Hosted by licensed esthetician, wife, mama of four, and Jesus-loving truth-teller Stephanie Treml, this show dives into everything from skincare and self-worth to hormones, heartbreak, healing, and hope. Each episode is filled with honest conversations, powerful testimonies, and practical encouragement to help you feel seen, heard, ...
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because b ...
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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
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Struggling with depression, addiction, bed rot, or feeling lost in midlife? You’re not alone. I’m JJ, and on my podcast Healing Habits with JJ, we talk openly and honestly about rebuilding your life—one habit at a time. From overcoming depression and addiction to navigating menopause and midlife challenges. This is your safe space to heal, grow, and stop feeling stuck. Tune in and let’s grow together.
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A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big top ...
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The Jen Marples Show, a top 1.5% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
113
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist, each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We’ll t ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0194
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Love From the Inside Out: Helping Women Heal, Grow in Self-Love and Mindset, and Build Self-Trust From the Inside Out
Susan Kricun
010
Love From the Inside Out is a podcast for women who are ready to stop seeking love, success, and validation outside themselves and start building self-love, healing, and transformation from within. Hosted by Susan Kricun, writer, coach, and creator of the Seven Lenses of Love, this show is your companion for self-discovery, soulful growth, and lasting change. Each episode blends inspiring conversations, personal stories, and practical tools to help you: Build self-trust and confidence Releas ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
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Subconscious Healing, Nervous System Repair & the Power of Rest | Meg Gaic
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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S2 EP 4: Healing Childhood Trauma & Embracing Imperfection in Parenting with Mia Von Scha
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In this powerful episode of The Midlife Awakening, Odelia sits down with child therapist and trauma specialist Mia Von Scha to explore how unresolved childhood trauma resurfaces in midlife — especially during perimenopause — and how we can begin to heal. Mia shares her expertise on attachment theory, EMDR, and the importance of rupture and repair i…
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239: Healing at the Root with Judith Richey
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When life looks good on the outside, but feels empty on the inside, what do you do? In this episode of the Total Health in Midlife podcast, I’m joined by transformational mentor Judith Richey for a candid conversation about what happens when we spend too many years saying yes to everyone but ourselves. From the subtle (and not-so-subtle) ways we lo…
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S3E22 Simplifying Life, Healing the Self, and Embracing Fun as a Midlife Solopreneur
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Send us a text In this soul-stirring installment of Her Truth Revealed, we meet Krishna Avalon—therapist, IFS expert, and guide for midlife women navigating transitions and redefining success. From stepping back after 20 years of running a brick-and-mortar business to discovering the power of ease, alignment, and self-compassion, Krishna shows how …
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When the kids leave home, life shifts in profound ways. The silence can feel overwhelming, the routines fall away, and questions of identity naturally rise. But this new season is not just about loss—it’s also about possibility. In this episode of Empty Nest Era, we explore what research reveals about the emotional journey of the empty nest and the…
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How Caffeine Really Impacts Your Sleep, Health, and Mind with Steve Frazier
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On this episode of The Soul Mirror, host Shreya sits down with Steve Frazier, entrepreneur, wellness advocate, and founder of Release the Coffee Cuffs, to unpack what your daily caffeine habit may be doing to your sleep quality, circadian rhythm, hormones, blood sugar, and mental clarity. Steve traces his own wake-up call—from ER visits for heart p…
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How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
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In this transformative episode of The Soul Mirror, host Shreya sits down with Vandana Atara Noorah, a divine channel, energy healer, and founder of Vandana Light Healing. Together, they explore how trauma—both personal and ancestral—shapes our nervous system and how we can release its grip. Vandana shares why unresolved emotional wounds often begin…
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Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom
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In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it’s like to grow up surrounded by diet culture — and how they’re learning to navigate it in today’s world. From almond moms to social media pressures, you’ll hear their perspective on what diet culture looks like for their generation, their …
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E30 | Latvian Beauty Empress Līga Brence on Trauma & Flow
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Līga Brence is a Latvian entrepreneur and world traveler. She is the owner and CEO of the brand "Liga Nature SPA," which she created from scratch over the span of 30 years. Today, Liga joined me for an open and heartfelt conversation in which this courageous woman shared about her successes and hardships as she was building her beauty salons, SPA c…
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Episode 394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
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In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-respo…
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From Mom Guilt to Heart Health: The Power of Self-Care with Sarah Wilson
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In this gripping episode of The Soul Mirror, host Shreya sits down with Sarah Wilson—soulfulness advocate, mom of three, and heart attack survivor before the age of 43. Through raw honesty and lived wisdom, Sarah shares the terrifying moment she realized she was having a heart attack with zero typical symptoms—and how that moment became a mirror re…
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How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield
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I know most folks yearn for deep intimacy and lasting love in relationships. And deep inside we have a hunch that's it's possible. But how do we make that happen? Modern love is a challenge to say the least. The current state of intimacy in most long-term relationships is not what most couples dreamed it would be. It's so easy to feel like you've l…
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The Radiant Reset Podcast Ep: 7 🌟 4 Life Lessons I Learned the Hard Way (So You Don't Have To)
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At 56, I've made some big mistakes - from walking away from promising opportunities to once moving house 5 times in one year because I didn’t know where I belonged. But 2024, one of my hardest years, taught me everything I needed to know about happiness. In today's episode, I'm sharing four hard-won lessons that transformed my life: ⚡ STOP FIGHTING…
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122: Honey in the Heart, Fire in the Belly: Cultivating Gratitude & Courage
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Looking To Get Some Answers On Your Spiritual Journey? Sign up for Insight Seat: Dharma Dialogues. Get My FREE Masterclass: 5 Steps To Discovering Your Dharma 119: Our Shared Life Purpose Feeling overwhelmed by the weight of the world? In this episode, we explore how to navigate fear, anxiety, and anger while staying true to your dharma and living …
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The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to s…
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When Civility Fails: The Mourning of Charlie Kirk
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In this episode of Diva Teen Town, Diva Mia confronts a raw national moment: the assassination of Charlie Kirk and the culture that allowed gratitude for violence to surface. She challenges listeners to look inward, not just point fingers, and frames the crisis as a test of the First Amendment, shared values, and our collective character. Diva Mia …
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Breaking Silence: How Women Lead in Times of Political Fear
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Send us a text Karen and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during politically hostile times when many feel like hiding. • Looking at how reform groups polling at 30% leaves 70% of the population fractured between other parties • Personal connections to extremism, inc…
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56 - Carly Merlo: The Good Oil - Understanding Ayurvedic Oils.
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Today Jody welcomes Carly Merlo, owner of Bio Veda to the podcast to discuss the A-Z of Ayurvedic oils and how different medicated oils are prized for the healing process. Ayurveda has been using oils on the body, hair and internally for thousands of years, black sesame oil or coconut oil are used as the carriers for the medicinal herbs which are w…
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S3E25 Reclaiming Desire, Intimacy, and Connection in Midlife
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Send us a text In this bold and eye-opening episode of Her Truth Revealed, we sit down with Xanet Pailet, a sex and intimacy coach who empowers midlife women to reconnect with their bodies, their desire, and their relationships. Xanet shares her personal journey of navigating sexual trauma, emotional disconnection, and the challenges of maintaining…
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The Real Midlife Hack? Learning to Do Less. w/ Debbie Potts
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Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This c…
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Ep. 195 Science-Backed Coping Skills Using the Comfort of Fall to Reduce Midlife Stress and Anxiety
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Do you know how the natural comfort of Fall can be used as a science-backed way to calm anxiety? You’re not alone—many in midlife overlook how the season itself can offer coping skills that reduce stress and restore resilience. In this episode, you’ll discover: 1. How to add physical comfort in ways that calm your nervous system and reduce midlife …
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S2 EP 6 : Nutrition, Neurodiversity, and Thriving in Midlife with Arianna Morgan
53:05
53:05
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What happens when your body forces you to stop—and your mind demands a new way forward? In this episode of The Midlife Awakening, I’m joined by health and nutrition coach Arianna Morgan, whose story of resilience and reinvention will speak to so many of us navigating midlife. Arianna’s journey began with a diagnosis of rheumatoid arthritis at 33, f…
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Everyday Vacations: How Micro-Escapes Prevent Burnout
18:54
18:54
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Nearly a decade after first writing about “pressing the escape key,” I’m revisiting what self-care really means in 2025. Spoiler: it’s not about waiting for a once-a-year vacation or a system-wide crash to finally rest. It’s about creating micro-escapes — tiny daily choices that protect us from burnout, restore our energy, and bring us back to ours…
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Assassination of Charlie Kirk : When Conversation Becomes Violence Reclaiming our Morals and Values
30:43
30:43
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When the world watched a public conversation end in the worst possible way, Diva Mia felt the country tilt. In this episode she invites listeners into a raw, urgent reflection: what happens when words are weaponized and society stops listening? Opening with the shock of Charlie Kirk’s assassination, she leads us through a personal reckoning that mo…
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Episode 334: Hard conversations don’t have to break connection—they can build it. 💬
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In this episode, we dive into how to approach tough talks with compassion, clarity, and courage, so you can protect safety and grow trust in your most important relationships.By Jackie Pack
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EPISODE 018 | Nancy Drope: Fierce Self-Compassion and Generational Healing
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In this deeply resonant conversation, Nancy Drope reflects on resilience, independence, and breaking generational patterns of silence and struggle. She shares how her yoga practice, astrology, and oracle cards ground her in optimism while guiding her journey as a grandmother of six. Together with Lee, Nancy explores themes of fierce self-compassion…
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Reclaiming Women's Wisdom at Midlife: Awakening Inner Power with Dr. Marissa Heisel
26:14
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Midlife isn't the beginning of decline—it's the return to our deepest truths. In this soul-stirring episode of The Soul Mirror, Dr. Marissa Heisel, holistic chiropractor, midwife, and women's health advocate, explores what it truly means to reclaim your power at midlife. With over 26 years of experience, she discusses why society dismisses women's …
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Self-Worth, Secure Attachment, and Breaking Cycles in Love | Katarina Polonska
55:51
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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How To Release Your Stress, Burnout, & Unlock Clarity w/ Sarah Potekhen
34:12
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Sarah Potekhen is a certified Holistic Health Coach, Reiki Master, and Bioenergetic Testing Practitioner who blends 25 years of corporate leadership with the wisdom of holistic healing. She is also the founder of Energized Bliss Wellness and the creator of transformational women’s retreats in Sedona. Today, Sarah joins me to share what it really ta…
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Delulu and Delicious: Make Dating Fun Again! Part 2
48:32
48:32
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Dating in your 40s doesn’t have to feel like a job interview or a waiting game — it can actually be fun, light, and full of possibility. 💫 In Part 2 of this conversation, I’m diving deeper into what it really means to shift your energy in dating. From releasing old stories to embracing curiosity, play, and confidence, I share how I’m learning to da…
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Did you know that you can email me suggestions of subjects to podcast on? And, did you know I often ask my Instagram followers what they think I should podcast on? Please remember, whether this is your first episode of the Love your Life Show or your 372, I make these for you! This episode is because you let me know that you want to feel more confi…
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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm
19:39
19:39
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In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…
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Healing Smarter: Collagen, Vitamin C & Injury Recovery
17:59
17:59
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Mindfulness Paradox: Trading Perfection for Presence with Florence Doisneau
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17:17
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What if your mindfulness practice is stressing you out more than it’s helping you? In this thought-provoking episode of The Soul Mirror, host Shreya is joined by Florence Doisneau, a self-realization coach and wellness guide, to unpack “The Mindfulness Paradox.” Together, they explore why the pursuit of peace can sometimes become just another press…
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295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue
1:00:05
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In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body w…
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Calling Heaven: The Wind Phone and the Conversations We Still Need.
13:07
13:07
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What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd, I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law: dialing my mom’s old number, finding language for grief, and discovering how a simple rotary phone in the desert can bec…
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Mindful Scrolling: How to Use Social Media Without Losing Yourself
35:37
35:37
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Have you ever found yourself mindlessly scrolling through social media, only to realize you’re feeling more anxious than before? If so, you’re not alone. As someone who’s recently fallen into the trap of “doomscrolling,” I understand how easy it is to get sucked into the vortex of negative news and heated debates online. In this Live. Love. Engage.…
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169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace
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Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nat…
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Why is it so hard to start something you already know you want to do? In this episode of Total Health in Midlife, we’re pulling back the curtain on one of the most frustrating patterns women face when trying to improve their health: knowing what to do… but not actually doing it. If you’ve ever found yourself stuck in prep mode—endlessly planning, r…
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#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
1:14:06
1:14:06
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What if your menstrual cycle wasn't meant to be painful? What if the wisdom of your womb could guide you toward more pleasure, joy, and ease in your life? These questions form the foundation of my profound conversation with Nicole Pemberton, womb priestess and creatrix of The Goddess Moves. If you’ve ever felt the whisper of your womb calling you b…
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Let’s be real—growth isn’t cheap. Not just in dollars, but in time, energy, sacrifice, and stretch. In this honest and fire-filled episode, Kiwanis shares what it really costs to build something meaningful in midlife, and why regret costs even more. If you’re in a season where you’re investing in a dream nobody sees yet, building a future that does…
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Ep 105: From Meh to Magic in a Relationship
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Grab your wand and try new ways to make some magic in your relationship! I'm sharing an extended foreplay idea, a fantasy jar full of surprises, and a sex match game (and more!) to increase your mojo in the bedroom! Intimacy is vital to a healthy and happy relationship and I want you to thrive! Abracadabra baby! Get COCO 20% OFF on TracysDog.com us…
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S2 E16 The Season That Changed Everything – My Monomyth Diaries Interview (Part 2)
32:09
32:09
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What happens when the life you thought was rock-solid begins to crack? In this two-part conversation on The Monomyth Diaries podcast, I share my personal journey through one of the hardest seasons of my life — from the joy of a growing family to the deep ache of an empty nest, the hormonal chaos of midlife, and the unraveling that followed. We talk…
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Decluttering the Decades, Pt. III: The Crap We Carry
58:30
58:30
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In Part 3 of our "Decluttering the Decades" series, Karen and Lisa dive deep into the emotional clutter that midlife women carry—from unresolved grief and mom guilt to “what-if” anxiety and chronic over-functioning. Titled “The Crap We Carry,” this episode is a raw and relatable conversation about the mental load, self-abandonment, and societal exp…
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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained
28:19
28:19
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We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…
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Anxiety, Fatigue, and Mood Issues ARE NOT Normal In Motherhood! w/ Nichole Krueger
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58:00
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Feeling exhausted, anxious, or like you’ve lost yourself in motherhood? You’re not alone—and it’s not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient defici…
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Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety
10:37
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Are you overlooking the comfort of fall that could become a powerful coping skill for midlife stress and anxiety? You’re not alone—many people miss how seasonal routines and autumn comforts can ease anxiety and strengthen resilience. In this episode, you’ll discover: How the comfort of fall can anchor you in calm and reduce stress and anxiety in mi…
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Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289
1:07:32
1:07:32
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in Touch with Dr. Amanda's team here: https://amandahanson.com/ Join my Substack here: https://sandykruse.substack.com/ Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/ Dr. Amanda Hanson (The Midlife Muse) is …
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