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We explore the concept of the 'sacred pause'—a necessary moment of stillness that allows for reflection, connection, and personal growth. And of course, we get real with the challenges we have in pausing, and work our way to an experiment that just might help us find it a bit easier.

Book referenced: Rest is Resistance by Tricia Hersey (not an affiliate link)
IG account mentioned: @justbeingmelani

00:00 The Sacred Pause: Embracing Stillness
20:50 Breaking Free from Societal Constraints
23:10 Exploring the Impact of Military Experience
28:22 The Struggle with Self-Identity and Shame
29:24 Recognizing Intuition vs. Anxiety
31:30 The Importance of the Sacred Pause
36:36 Bridging Professional and Personal Life
40:40 Trusting Others and the Fear of the Unknown
42:51 Embracing Possibility and Ease

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We would also love to know what is on your mind. If you were to join us, what would we be talking about? Email us at [email protected] or message us on Instagram or TikTok @messymidlifepodcast.