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A discussion with Tiffany North Author of Enough: Heal Your Relationship with Food and Body Using Attachment Theory
Manage episode 510681871 series 3457367
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Amy speaks to Tiffany North RN, Certified Intuitive Eating Counselor and Creator of the Attachment Food Model. In this discussion we talk about:
- How to cultivate trust with your body
- Rejecting diet culture
- Applying attachment theory to food and body
- Healing your relationship with food and your body
- How social justice relates to food and body image
You can learn more about Tiffany at her website: https://www.coachtiffanyrn.com/
You can also follow her on instagram @coachtiffanyrn
If you'd like to purchase her book you can do so here: https://www.coachtiffanyrn.com/book.html
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