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Pillow Talk Podcast

Local Flavor Productions

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Local Flavor Productions presents the Pillow Talk Podcast! Nick, Jeremy and Bill do wild things and talk about everything from comic books to sports. They eat food and it's more exciting that it sounds!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Hear from a variety of guests ranging from professional athletes, local business owners, entrepreneurs, artists, musicians, nonprofits, industry leaders, and more on Bend Magazine's The Circling Podcast. Join Adam Short as he has conversations and shares the stories of those in our community who make up the soul of Central Oregon. Those who are helping shape the growth of our region, ensure opportunity for more and maintain what we all love about where we live; the beauty, the adventure, the ...
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When it comes to premium quality makhana (fox nuts) in Purnia, makhanasupplier.in is the name to trust. As one of the leading makhana suppliers in Bihar, we are dedicated to providing high-quality makhana that meets your needs. Whether you're a retailer, wholesaler, or an individual looking for a healthy and delicious snack, we are your one-stop shop for fresh and nutritious makhana. At makhanasupplier.in, we are committed to delivering the finest makhana sourced from the best farms in Bihar ...
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There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our sur…
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Send us a text A lot of development has happened since this episode was recorded, but what if the most valuable thing you make isn’t content or code—but trust? We open the door to Storybooth’s origin story, from a chance conversation at hot springs to a sold‑out Seattle wedding where a glass-walled “podcast booth” became the night’s most crowded co…
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If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life. Take our survey at npr.org/lifekitsurvey Fo…
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurvey Sign up for our newsletter series on credit car…
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Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started. Sign up for our newsletter series on credit…
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Send us a text Your eyes know when your brain is fading—and that tiny lag can cost a run, a rep, or a line of code. We sit down with Jak and Sanjay Green, the father–son team behind Eyeonize, a caffeinated, mentholated under‑eye balm built to cool, hydrate, and wake you up without another cup or can. What started with a gaming industry shock, grew …
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Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023. Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekit Sign up for …
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Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show and listen …
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Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt. Follow us on Instagram: …
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Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee…
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Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life chang…
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Send us a text What if extra sleep at the trailhead didn’t cost thousands or require a rooftop crane? We sit down with Kai Nevers and Kate Raber, the duo behind Wanderhut, to tell the story of a hatchback tent that deploys the moment you open your rear door—adding headroom, real ventilation, and bug-proof comfort without the hassle of pitching a te…
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Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published Oct. 30, 2023. Follow us on Instagra…
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When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…
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Send us a text When cold hands meet cold beverages in the outdoor community of Bend, Oregon, something magical happens – the Giddy Up Glove is born. Sherrise Erlandson's entrepreneurial journey bridges her past and present, weaving together childhood lessons from Minnesota flea markets with a passion for creativity and connection. "Connection is ki…
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As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overw…
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If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your r…
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What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company. Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health C…
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Send us a text From the punk rock days of Grenade Gloves to the mindful practices of Spiral Wax Company, Tim Karpinski's journey through the snowboarding industry is a masterclass in reinvention and redemption. Growing up as a competitive ski racer in New Jersey, Tim developed an early understanding of snow equipment maintenance that would later be…
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When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to r…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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Send us a text What if your great-grandfather's formula from 1927 turned out to be exactly what today's sustainability movement is searching for? Tiffany Huey never planned to become an entrepreneur, but after 25 years climbing the corporate ladder at companies like Starbucks, PepsiCo, and Nestle, she found herself drawn back to her family's legacy…
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For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an epis…
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A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part tim…
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Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published Oc…
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