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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Failed product launches. Furious customers. Dysfunctional teams. Many of the problems we face in the business world (and frankly, society) stem from the same root cause: Lack of empathy. Speaker, author, strategist, and empathy advocate Maria Ross shares keen insights and inspiring interviews that prove empathy and compassion are the new paths to market-winning performance. Leveraging both inspiring stories and hard data, Ross connects empathetic leadership, cultures and brands to innovation ...
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r. Short Game is here to help grow the game of golf in a fun and creative way. As a golf coach I’ve learned that not everybody can be Tiger Woods, Jack Nicklaus or even Phil Mickelson. However, with some simple golf instruction and swing tips you can become a great player and shoot your lowest scores consistently. My goal is to give you great content that will help you understand the golf swing so you can improve in your chipping, putting, driving and have a powerful swing that will last for ...
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Brainfluence

Roger Dooley

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Roger Dooley is the author of Brainfluence: 100 Ways to Persuade and Convince Consumers with Neuromarketing, and has been studying the effects of psychology, behavior research, and neuroscience on persuasion and marketing in business, leadership and everyday life. In every episode, Roger shares brain-oriented tactics, along with the expertise of his guests, to increase persuasion with concrete, research-based neuromarketing advice. Guests include best-selling authors and thought leaders like ...
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Technology has always been a double-edged sword. As the workplace and culture shift, we as humans are seeing more collaboration, access, and the ability to communicate across borders. But, it's also leading us to more stress, anxiety, depression, and social isolation. Those dopamine hits are no joke! This all impacts how we need leaders to show up …
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Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…
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How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety. Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration…
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In this Brainfluence episode, host Roger Dooley sits down with behavioral scientist Eva van der Broek and advertising creative Tim den Heijer, co-authors of the intriguing new book, The Housefly Effect: The Nudge Psychology That Steers Our Everyday Behavior. Together, they dive into the quirky yet profound ways that tiny changes—think a simple hous…
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What if the key to self-advocacy wasn’t being louder—but rewiring how you think, feel, and connect with empathy? Today, I’m joined by executive coach and podcast host Jamie Lee, who specializes in helping women and underrepresented leaders rise through the ranks without compromising their integrity. We dive into how empathy and neuroplasticity form…
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What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Place…
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Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world. In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to e…
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If you’ve ever wondered what it really looks like to lead a fast-growing business or team with heart, humor, and humanity, today is your masterclass. Annalee Hagood-Earl is the CEO and co-founder of Bash Creative Inc. Under her leadership, Bash has become a magnet for some of the biggest names in the world—not just because of its stunning creativit…
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From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatabl…
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What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work ma…
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When it comes to empathy at work, there are a hundred different ways to infuse empathy into your operations and systems - in real, practical, non-emotional ways. One of those ways is to look at compensation strategies and professional growth and development. Today, Scott Trumpolt talks about empathy in compensation that leads to better employee eng…
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Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…
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Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…
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What if the key to leading others with empathy… is learning how to lead yourself first? Today’s guest, Heather Younger, is here to show us how self-leadership isn’t just a personal development buzzword — it’s the foundation of truly impactful, caring leadership that achieves real ROI. As a global expert on active listening and workplace culture, He…
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Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the esse…
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In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical p…
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In this episode of Brainfluence, Roger Dooley is joined by Thomas Ramsoy, CEO and founder of Neurons, to discuss the evolving fields of neuromarketing and consumer neuroscience. Thomas Ramsoy shares insights from his book, "How to Make People Buy," which delves into the science behind what drives consumer behavior—emphasizing that genuine engagemen…
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Many leaders come to empathy in their style and communication based on their own challenges. Today's guest shares how vulnerably sharing her story led her down the path of teaching and training on empathy, and how you can boldly leverage vulnerability as an asset in your communication, leading to stronger connections and better results. Sharon Stee…
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Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells. From cutting-edge peptide therapies to gene treatments that could reverse aging, this episode explores how regenerative medicine is making science fiction real, …
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From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art. This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, a…
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In today's Hot Take, Maria talks about gratitude as a practice and catalyst for empathy, collaboration, and well-being. Listen in as Maria discusses gratitude as a leadership superpower, mental health booster, and cultural glue. She dives into what true gratitude means, why we should be expanding our circles of thanks, and gives us the science behi…
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What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Sa…
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In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life. Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this stru…
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What does it take to leave a high-powered career and change the world, one child at a time? And how can empathy fuel ripple effects of change, no matter your role in a company or society? Dr. Abraham George is a social entrepreneur with a unique background. He shares his powerful journey and the life-changing moment when he almost died. Dr. George …
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What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans. In this illuminating conversation from our Future of Medicine series, discover the scien…
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From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community. In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies f…
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We've got work to do! Yes, we do. And it will likely not stop. So, WHY should you make time for joy, even in the toughest work environments? Why should you even do it when we have spreadsheets, deadlines, and goals to hit? The better question is: How can you NOT find the time? It's the 5th pillar of being both an empathetic AND effective leader. An…
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Learn how tiny habits can transform your life from the inside out in this spotlight conversation. Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplastici…
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What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development? Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and you…
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October is Maria’s birthday month—and her wish this year? More empathy and compassion in leadership. In this special solo episode, Maria shares why we must stop accepting toxic leadership as “normal,” and how you can turn the tide toward human-centered, high-performing workplaces. Plus, she’s got a special birthday and holiday gift for you (and may…
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Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath. In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Heal…
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Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling. Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are…
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How well do you listen? Like, really listen? We waste so much time, energy, resources, and money due to a lack of effective listening. It causes misunderstandings, rework, mistakes, and in some cases, dangerous outcomes. My guest today is a Listening Whisperer! Oscar Trimboli starts out sharing his epiphany moment in a meeting that led to his curre…
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Forget everything you think you know about aging. In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Sec…
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When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions. In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian S…
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How much better does taking an empathetic approach impact not just your leadership, but your ability to bring the right products and services to market nd truly connect with your ideal customers? Turns out, it can help you avoid costly advertising campaign failures! Today I talk with Lane Byrum, EQ coach and Director of Corporate Accounts for Five …
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Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…
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Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides. Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to …
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What if the real solution to conflict is not about persuading the other side, but in transforming yourself first? That’s the provocative question we explore in today’s episode with my guest, Ursula Taylor. We discuss why self-awareness and authenticity must precede empathy, versus what some other thought leaders you may be following are saying. We …
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Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively. In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Le…
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Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening. In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip…
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How can you challenge yourself as a leader to embrace empathy and think bigger, not just about success, but about significance? Joining me today is Mark Mears, a visionary business leader, best-selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building stakeholder value, driving innovat…
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Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life. In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of…
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Featuring guest Mike Humphries, SparkEffect CEO and former Fortune 500 Executive. Welcome to Courage to Advance, hosted by Kim Bohr and brought to you by SparkEffect, in partnership with The Empathy Edge. Our show is launching off on its own! Come check us out for twice-monthly episodes at www.CourageToAdvancePodcast.com or subscribe to Courage to …
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Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower i…
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The power of empathy for organizational success is not just proven in all the data. Neuroscience backs up our human need to connect and form relationships. But why does empathic communication lead to better business results, improved wellness, decreased burnout, and better workforce retention? We explore that today with Dr. Helen Riess. Persuaded b…
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From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement. In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom fro…
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In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our …
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Turns out your organization's inability to adapt and align in this era of great change may have little to do with structure, sales, or cutting costs and more to do with how you are investing in building your team's people skills: you know, old-fashioned communication, empathy, collaboration, and conflict resolution. Sorry to break it to you, but re…
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