Giving Grief Grace is a heartfelt podcast offering a safe space where stories of love, loss, light, and healing are shared with compassion and empathy. In each episode, honest conversations woven with nurturing insights create a safe haven, fostering a community of support where sorrow is met with kindness, and the path to healing is approached with utmost care, respect, and love.
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Lisa Hartung Podcasts
Hey there! We’re Jenny and Lisa, two sisters dedicated to helping women entrepreneurs lean into their talent and grow their audience the feminine way. Join us each week to meet inspiring women who share their secrets on how to win big in business and overcome obstacles.
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The FitZen Project is where being in the business of yourself isn’t optional—it’s essential. I’m Rachel Fitzpatrick, and each week I explore the intersection of project management and yoga, blending the structure of planning with the flow of presence. Every episode offers practical strategies for managing your time, energy, and mindset—because whether you’re building a business, nurturing a relationship, growing a career, or creating a life you love, it all starts with how you manage you. If ...
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From Loss to Legacy: Lisa Hartung (Giving Grief Grace)
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1:02:26Send me a text! In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning. Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the…
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Luxury with Purpose: How Hands Up Holidays Transforms Travel
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52:42
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52:42Send me a text! What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit. Christopher shares the story of his own li…
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Episode 20 - A Sacred Passage: Shamanic Journeying Through Loss and Light
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47:23
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47:23This week we sit down with Rachel Fitzpatrick, a yoga teacher, creator, and host of The FitZen Project Podcast. Rachel shares her life-changing experience of taking her grandmother’s hand and walking her home during a shamanic journey. She offers listeners an intimate look at how this spiritual practice can open space for love, presence, and releas…
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Episode 19 - Senior Living Made S.I.M.P.L.E.™: Shari Ross on Caregiving, Community, and Courage
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51:34
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51:34Navigating senior living decisions can feel overwhelming—whether you’re noticing red flags with loved ones' health, living situation, or wellbeing, avoiding challenging family conversations, or feeling guilt around choosing the best affordable caregiving option. In this episode, we sit down with senior living consultant, author, and advocate Shari …
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How to Unbecome Everything You’re Not with Dana Hunter Fradella
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1:09:51
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1:09:51Send me a text! In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself. Dana shares her journey from chasi…
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Episode 18: What Happens After? Author Diane Namm on Love, Loss, and Healing on Your Own Time
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42:49
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42:49This week we sit down with Diane Namm—author of 65 books to discuss the release of her new book:What Happens After? Together we explore love, loss, and how healing from grief takes as long as it takes. Diane shares her extraordinary writing journey and the inspiration behind this heartfelt story that honors grief as a process without a timeline. To…
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How to Regenerate From Ashes: A Fire Cycle for the Soul
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35:37Send me a text! What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — …
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Episode 17 - Building a Roadmap of Hope for Pancreatic Cancer with Dino Verrelli of Project Purple
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55:47
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55:47This week we sit down with Dino Verrelli, Founder and CEO of Project Purple, a leading nonprofit dedicated to fighting pancreatic cancer. Inspired by his father’s pancreatic cancer journey, Dino turned grief into purpose by creating a community that funds groundbreaking research, provides direct patient support, and builds hope for families navigat…
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Unedited & Unapologetic: Mike Tomes on Authenticity, Family, and Fashion
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1:04:25Send me a text! Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are. In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a …
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Episode 16 - How to Survive Caregiving: 5 Practical Tips to Ease Stress and Overwhelm
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27:09
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27:09Caregiving can feel like too much to carry — the constant demands, the emotional weight, and the exhaustion that lingers even when you’re doing your best. In this solo episode, host Lisa Hartung shares five practical caregiving tips to help reduce stress, ease overwhelm, and find moments of peace amidst a challenging time. From taking just one minu…
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How to Turn Life’s Interruptions Into Connection
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46:24
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46:24Send me a text! What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, …
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Episode 15 - The Power of Presence: A Mother’s Story of Child Loss, Leukemia, and Finding Joy
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1:01:42
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1:01:42When Suzanne Andora Barron’s son Christopher was first diagnosed with leukemia at age three, she could never have imagined the rollercoaster that lay ahead. Over the next six years, Christopher faced leukemia three times, passing away at age 9. Through it all, Suzanne made a powerful choice: to be fully present with Christopher and his younger brot…
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You Are Not Your Past: Girls Who Recover- Part 2
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38:18Send me a text! In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is fo…
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Episode 14 - Living with Lupus and APS After Stillbirth: A Story of Healing Through Abstract Art
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1:21:21
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1:21:21Sheri Biritz and her husband were overjoyed to be expecting a baby boy. Over the holidays, they celebrated with family, imagining the joy of meeting their son, Calvin. But during a routine prenatal visit, Sheri was rushed to the hospital with preeclampsia. Doctors explained they would need to induce labor, but Calvin was too small to survive. Sheri…
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The Whisper That Wouldn't Quit: A Career Reawakening
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1:01:57Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…
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Episode 13 - A Pancreatic Cancer Survivor’s Story: From Clinical Trials to the NYC Marathon
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48:07When Dan McNamee was diagnosed with pancreatic cancer at 40, he didn't know how much time he had left. Five years later, he’s in remission—grateful, scarred, and transformed. In this powerful episode, Dan shares his journey through chemotherapy, clinical trials, and the emotional terrain of facing mortality at such a young age while raising two you…
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Engaged in London, Inspired in Paris: Travel Lessons and Tips from Our European Adventure
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1:09:15
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1:09:15Send me a text! Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in …
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Episode 12 - Sibling Loss at 11: A Sister’s Story of Silent Mourning and What Could Have Been
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45:52When Jessica Kueck was just 11 years old, her 3-year-old brother Aaron drowned—an unspeakable tragedy that cracked her world open and quietly redefined her family. Jessica shares what it was like to be the “forgotten mourner,” the older sibling who held space for everyone else while her own grief went largely unseen. Now a devoted mother, spiritual…
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The Sacred Weave: Shadow, Light & the Journey Home
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1:07:42Send me a text! In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony. Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of…
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Episode 11 - From Ashes to Art: A 30-Day Grief Healing Program with The Ash Rose Foundation
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1:15:43This week we sit down with Ian McCartor—visual artist, hospice nurse, Certified Grief Counselor, and President & Executive Director of The Ash Rose Foundation. With over a decade of end-of-life care experience, Ian brings a rare combination of clinical compassion and creative vision to his work with grieving individuals and families. At the center …
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In the Business of You: The FitZen Retreat Experience
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22:39Send me a text! In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment. This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to…
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Episode 10 - It Is Never Too Late: Healing Childhood Trauma at 76
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44:37This week we sit down with Kathy Morrison of Campbell River, British Columbia to discuss how the profound loss of her father at the age of four shaped her life in ways she only came to understand decades later. Raised in a family where emotions weren’t openly expressed, Kathy grew up carrying silent fears, unspoken questions, and a deep longing to …
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Made for More: Clarity, Courage & Coaching with Mindee Rosen
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41:06Send me a text! In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call. Together, they explore: The power of clarity as the first step toward transformation How Mindee’s journey through Tony Robb…
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Episode 9 - Navigating Serious Illness: A Psychosocial Oncology Counselor’s Companion Guide
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1:14:47
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1:14:47This week we sit down with the incredible Kerry Irish, LCSW, OSW-C, FAOSW—a psychosocial oncology counselor, interfaith minister, and co-founder of the Dempsey Center and dive into the world of oncology counseling. With nearly three decades of experience in oncology and hospice settings, Kerry shares what it means to walk beside someone through ser…
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Send me a text! In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five…
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Episode 8 - Life Story: Creating a Legacy Love Letter
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48:33
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48:33Join us this week as we remember when my sister, Jennifer Collinson, my dad, Dallas Hartung, and I sat down to interview my mom, Emily Doak Hartung in an intimate garden-side legacy conversation as she was nearing the end of her life. She told us stories about her childhood, shared her greatest joys, highlighted the lessons she wanted to pass on, a…
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Transformed by Dreams: Trusting the Whim, Living the Shift
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44:47
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44:47Send me a text! This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay." From a well-earned promotion to starting this podcast on a …
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Episode 7 - Whole Body Healing: Grief, Cancer, and the Journey to Wellness
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43:26In this heartfelt episode of Giving Grief Grace, wellness coach and yoga teacher Maria McKeon shares her powerful journey of transformation through grief, healing, and service. Maria opens up about the experiences that shaped her path—from founding a healing sanctuary for women with cancer to embracing holistic wellness as a way of life. Rooted in …
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Rise of the Healer: From Grief to Grace with Celessa Caldwell
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1:03:08
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1:03:08Send me a text! In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like…
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Episode 6 - Raw and Radiant: Getting Sober and Finding Purpose After Losing a Father
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47:36In this deeply moving episode, artist, writer, and storyteller Jessie Hansen shares the story of how losing her father became the catalyst for profound personal transformation. What began as anticipatory grief after her father's cancer diagnosis turned into sudden loss after a fatal car accident. Rather than numbing herself with alcohol, Jessie cho…
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Celebrating Wins: The Secret Sauce of High-Performing Teams
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39:02Send me a text! In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration. Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale…
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Episode 5 - From Presence to Peace: Mindfulness Meditation, Reiki, and Spiritual Healing Practices
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39:47Through breathwork, Reiki, and guided meditation, interfaith Spiritual Director Cathie Wallace shares practical tools to help both caregivers and those facing the end of life cultivate inner peace. In this heart-centered conversation, we explore Cathie’s own journey of spiritual awakening and discuss the transformative power of presence, energy hea…
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Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)
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33:07
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33:07Send me a text! Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional hea…
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Episode 4 - Walking Each Other Home: A Hospice Nurse's Guide for Caregivers
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43:27
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43:27What does it really mean to care for someone at the end of life? In this episode, we sit down with Registered Nurse Jean Jennings who has over 40 years of experience working in hospice care for both pediatric and adult patients. From practical advice to emotional support, she offers gentle guidance for caregivers navigating one of life’s most sacre…
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Scope Change: Intentional Living, Sober and Soulful
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59:16
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59:16Send me a text! In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul. This wasn’t just about …
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Episode 3 - The Final Decision: Advice from a 6th Generation Funeral Director
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45:03
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45:03Leon Roberts, a 6th generation funeral director uncovers the important conversations and decisions that shape the end of life. Leon and Lisa discuss how funerary practices have evolved over generations and explore ways people can plan ahead with compassion, clarity, and legacy in mind. They touch on the future of funerary services and what it was l…
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"You're Not a Good Fit": A Conversation with My Mom
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1:04:15Send me a text! In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life.…
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Episode 2 - Act Two: Finding Love After Losing a Spouse
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45:27Meet Russell Charette & Deanne Lavallee - Russ & Deanne have a unique story in that they were friends when their kids were little and coached each others' kids in sports as they grew up. It wasn’t until they each lost their spouse to cancer and cancer complications that they reconnected. Their story is a unique one of love, laughter, and family. Ma…
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The Little Project That Could: A Story of Resilience and Creativity
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33:22Send me a text! Join us as we celebrate the magic of creativity and love in a special Mother's Day episode! Hear the heartwarming story behind a four-year-old's very first project—a labor of love crafted just in time for Mom's big day. From dealing with scope creep and battling feelings of defeat to pushing through and finally achieving his goal, t…
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Episode 1 - Emily's Final Wish - A Visit to Monet's Garden
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24:25Join me as I recount an adventure to Monet’s Garden in Giverny, France with my mother-in-law JoAnn in April 2024. This was one of my mom Emily’s final wishes and was an incredibly healing journey for me as a grieving daughter. Chloe of Normandy Experience and later Virginie of Olympe Art & Culture made our visit to Giverny unforgettable. I am forev…
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This short is a great analogy of my WHY. If this podcast helps just ONE person, then it will all be worth it. Send us a text Thanks for tuning in and we'll see you next week! If you'd like to support my journey to see a world without pancreatic cancer, please consider donating to my NYC Marathon Project Purple fundraising page. Special thanks to: P…
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From Stuck to Unstoppable: Michelle McGinnis on Self- Worth and Bold Career Moves
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54:16Send me a text! In this powerful episode, I sit down with Michelle McGinnis- a woman who went from feeling stuck to becoming truly unstoppable. Michelle shares her inspiring journey of reclaiming her self- worth and making bold moves with courage and clarity that transformed her career. Michelle speaks candidly about how identifying her mental stat…
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Hey there! Join me on my journey through grief after losing my mother to pancreatic cancer while simultaneously raising my newborn daughter. May this podcast offer you time to reflect on your own grief journey and learning something new. This community is here to give you the time and space to grieve at your own pace, in your own way. Sending love …
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Imperfectly Live: Your permission slip to start
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40:12Send me a text! This episode is for the dreamers, doers, and passion project starters who are tired of waiting for "perfect". I'm showing up, mic on, ideas half-formed, heart wide open- because chasing what lights you up doesn't need to be polished to be powerful. Join me as I build The FitZen Project podcast in real time, sharing the messy, beauti…
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The Peacock at the Pageant: Becoming the Business of Me
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46:55Send me a text! Let me set the scene: small-town fairgrounds, the smell of funnel cake in the air, and me—decked out in a handmade dress, standing on a pageant stage, declaring I wanted to be a peacock. Not because I liked birds, but because I wanted to show the world my beautiful colors. But here’s what you didn’t see: the whispers, the side-eyes,…
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The FitZen Project: How being Authentic landed me in the business of myself
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55:16Send me a text! The FitZen Project's very first episode. A bit messy, and a bit unrefined, totally unscripted and not even edited. This is 100% authentically ME, Rachel Fitzpatrick. In this episode, you will learn how I landed my yoga dream job, and kick started my career with Project Management. How the take it or leave it attitude served my purpo…
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12. Personality Wins: Standing Out By Being Yourself with Grier Rubeling
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44:14Have you ever met a woman who has been on reality TV, competed at the national level in a gingerbread contest, and leads a successful consulting business? Join us as we dive into Grier Rubeling’s path to finding her voice in a male dominated industry and learn how she has figured out the magic touch to online marketing. To find Grier, please head t…
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11. Side Hustles in 2021: Data & Tips on Starting
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39:40What are the most popular side hustles of 2021? Who is earning the most money from their side hustles? How much time are people devoting to their side hustles, and what are some of their biggest struggles? We look at 2021 survey data from Side Hustle Nation.com and offer insights into starting a side hustle with advice from both present-day thought…
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10. Etsy Sticker Maker Catlyn Toth of Direction By Design
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52:02Have you ever thought about an Etsy side hustle to pursue your passion? In the midst of the pandemic, 3rd grade teacher Catlyn Toth needed a creative outlet. When her optimistic and colorful doodles began inspiring others, Direction by Design was born. Join us as we travel through Catt’s journey to e-commerce success and learn how she cultivates co…
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09. Small Batch Cheesemaking with Kate Turcotte of Orb Weaver Creamery
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57:36Have you ever wondered what it is like being a small-town farmer or what it takes to make your own cheese? Learn how Kate Turcotte turned her dream into a Vermont dairy farming success. Kate spent over ten years honing her skills of cheesemaking before taking over a herd of Jersey cows with her husband at a small farm in Vermont and dreaming up the…
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