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451. Want to keep joy and connection centre-stage in your relationship? Dr Kathryn Ford teaches us how.

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Manage episode 507130247 series 2151309
Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships?


Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn:

  • Why having a vision of yourselves as a couple is important
  • How becoming a couple is something that you LEARN how to do
  • What a healthy response looks like vs a reaction
  • How to argue better - because arguments will happen
  • How to be aware of each other’s ‘aperture’
  • Whether we can ‘change’

And so much more!


Kathryn is a wonderful couples therapist of over two decades, and it’s a joy to have her on the show to share her practical wisdom.


Her Aperture Awareness method is also now in a published book, “The Aperture Effect”, and I’ve popped the link in the bio if you fancy reading it - I have. It’s excellent.


Alexx Stuart, your host


Want to learn more about this week’s guest?

Website: https://www.kathrynfordmd.com/

Instagram: https://www.instagram.com/KathrynFordMD/

Their book: https://bit.ly/44Ti3hT


Thank you to this month’s show partners for joining us to help you make your low tox swaps!


@forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life


@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

452 episodes

Artwork
iconShare
 
Manage episode 507130247 series 2151309
Content provided by Alexx and Low Tox Life 2016. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexx and Low Tox Life 2016 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships?


Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn:

  • Why having a vision of yourselves as a couple is important
  • How becoming a couple is something that you LEARN how to do
  • What a healthy response looks like vs a reaction
  • How to argue better - because arguments will happen
  • How to be aware of each other’s ‘aperture’
  • Whether we can ‘change’

And so much more!


Kathryn is a wonderful couples therapist of over two decades, and it’s a joy to have her on the show to share her practical wisdom.


Her Aperture Awareness method is also now in a published book, “The Aperture Effect”, and I’ve popped the link in the bio if you fancy reading it - I have. It’s excellent.


Alexx Stuart, your host


Want to learn more about this week’s guest?

Website: https://www.kathrynfordmd.com/

Instagram: https://www.instagram.com/KathrynFordMD/

Their book: https://bit.ly/44Ti3hT


Thank you to this month’s show partners for joining us to help you make your low tox swaps!


@forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life


@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

452 episodes

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