Best HuffPost UK Podcasts (2026)

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The Year of Reinvention: Lessons on Leadership, Worth, and Clarity 10:09

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8h ago10:09

10:09

As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertainty to the quiet power of clarity. This episode pulls together the year’s most impactful insights, helping you reflect on your growth, realign your focus, and prepare for what’s next. In this episode: The…

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The High-Achiever’s Anxiety Pattern 15:51

2d ago15:51

15:51

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxiety How anxiety shows up in high-performing individuals Recommendations for managing anxiety Tools you can use anywhere at anytime…

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The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence 16:24

21d ago16:24

16:24

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fear How confirmation bias can derail trust Jill shares practical tools to help you lead with facts, regulate your thoug…

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From Endings to Beginnings: Leading Through Change 17:15

17d ago17:15

17:15

In this episode of The Career Refresh, Jill Griffin breaks down the Bridges Transition Model—a timeless framework for leading yourself and your team through change with clarity and compassion. Learn how to navigate the emotional side of transformation, manage uncertainty, and build momentum for what’s next. You’ll learn: The difference between chan…

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Questions to Align Your Career Goals for 2026 | Year-End Planning for Leaders 15:44

1M ago15:44

15:44

As the year winds down, it's time to pause and reflect on what's working and what needs to change. In this episode of The Career Refresh, executive coach Jill Griffin guides you through powerful questions designed to help you realign your career, sharpen your leadership, and set yourself up for success in 2026. These aren't surface-level questions,…

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Gratitude and Career Success: How to Cultivate Appreciation for Professional Growth 11:40

1M ago11:40

11:40

Gratitude isn't just a feel-good practice it can be a game-changer for your career and overall well-being. For many of us, gratitude doesn't come naturally, especially when we're navigating job uncertainty or workplace stress. In this episode, we're moving beyond the gratitude journal to explore practical ways to build appreciation into your daily …

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Stop Working Too Much...And Stop Letting Your Team Do It, Too 13:51

2M ago13:51

13:51

So many of us are overworking and don’t know how, or why, to stop. In this episode, we discuss: Why we overwork How outdated work ethics impact our mindset The difference between a hard worker and a workaholic The six crucial areas to address when you’re overdoing it How to lead teams sustainably in today’s always-on culture Support the show Jill G…

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When Motivation Stalls: Why You’re Stuck Between “Fine" and "Future" 13:49

2M ago13:49

13:49

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity. Teaser Bullets: Why motivation fades when your future f…

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How to Overcome Fear of Failure and Build Career Confidence 12:03

2M ago12:03

12:03

What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum. Why your brain resists failure (and how to outsmart it) The mindset shift that transforms “mistakes” into data How to stop hiding in research and start taking action Und…

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The Center of Attention Trap: Understanding the Connector-Competitor in Your Workplace 16:34

2M ago16:34

16:34

Ever worked with someone who dominates every conversation, name-drops constantly, and gets visibly upset when they're left out of the loop? They're not just seeking attention, they're seeking safety. In this episode, we unpack the psychology behind the "Connector-Competitor" workplace archetype and explore why their behavior matters more than you t…

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Flourish in Every Season: How to Navigate Cycles of Change in Your Career 10:37

3M ago10:37

10:37

Your career has seasons. Times of planting, growth, harvest, and rest. Yet most professionals treat every phase the same, pushing for constant output instead of working with the natural cycles of growth and renewal. In this episode you'll hear how to: Identify which season your career is in and how to use the season to strategically to grow, reflec…

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What Will They Remember About Your First 90 Days? 35:19

3M ago35:19

35:19

The first 90 days in a new leadership role can define your success, or set you back. In this episode, Neill Marshall and Kurt Mosley explore the common pitfalls leaders face, the small but powerful actions that build trust quickly, and the frameworks that help new executives create momentum. From understanding culture before trying to change it, to…

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Values Reset: Finish the Year Strong with Clarity and Intention 9:26

3M ago9:26

9:26

By Jill Griffin

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Navigating Layoffs: Stages of Grief, Career Reinvention, and Resilience Strategies with Steve Jaffe 29:13

3M ago29:13

29:13

Layoffs are gut-wrenching and increasingly common, leaving many professionals reeling with grief and uncertainty. But they don’t define your future. My guest, Steve Jaffe, has been through multiple layoffs and turned those experiences into The Layoff Journey: From Dismissal to Discovery, a book about reframing job loss as an opportunity for reinven…

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Leadership Is a Mindset: Five Proven Strategies to Lead With Intention 14:11

3M ago14:11

14:11

Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence. In this episode: How self-leadership sets the foundation for everything else Ways to strengthen credibility and communication in relationships How to scale culture and decision-…

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Be the Architect and Anchor: Leading Through Transformation Without a Playbook 8:46

4M ago8:46

8:46

When the playbook is unclear, leaders must be both architects of change and anchors of stability. Discover how to stay relevant, lead through uncertainty, and shape your professional identity during transformation. This episode covers: The dual role of architect and anchor in leadership How to create certainty when the ground keeps shifting Questio…

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Building Trust After Team Restructuring: A Leader's Guide 15:54

4M ago15:54

15:54

Trust is the currency of leadership. Learn how to rebuild it after layoffs or transitions, spot early warning signs of erosion, and apply feedback framework to strengthen team connection and performance. In this episode I discuss A real story of transforming a fractured high-performing team The feedback framework for trust-centered feedback Subtle …

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How to Build Confidence and Your Professional Brand with Intentionality 10:16

4M ago10:16

10:16

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn’t something you wait to feel—it’s something you build through intentional choices. In this episode, I dive into how mindset, clarity, and consistent action shape your professional brand and career direc…

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Why Thank-You Notes Still Matter: Boost Your Professional Brand and Stand Out in the Job Search 25:24

4M ago25:24

25:24

We are still on our summer break so we are dropping this episode: Greatest Hits: The Thank-You Note Advantage In a digital world, a thank-you note still stands out. In this episode, Kristian Schwartz, founder of The Montgomery Group, shares why this simple gesture can elevate your professional brand and help you leave a lasting impression—especiall…

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Job Interview Strategies That Work: How to Prepare, Stand Out, and Land the Role 15:27

5M ago15:27

15:27

We are still on our summer break so we are dropping this episode: Greatest Hits: Interview Smarter, Not Harder A job interview isn’t just about answering questions—it’s about telling the right story, at the right time, with the right impact. In this episode, I share strategies to help you stand out with clarity, confidence, and preparation. You’ll …

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How Anxiety Impacts Your Leadership—and What to Do About It 19:01

5M ago19:01

19:01

We are still on our summer break so we are dropping this greatest hits episode, where we unpack how anxiety influences your leadership style, decisions, and team dynamics. Discover simple mindset shifts and practical tools to lead with clarity, calm, and collaboration. Key Takeaways: Spot anxiety-driven patterns in your leadership Use tools like pa…

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Trust Your Gut: 4 Ways to Strengthen Your Inner Voice and Navigate Career Decisions 19:10

5M ago19:10

19:10

We are still on our summer break so we are dropping this Greatest Hits episode. In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to othe…

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Connection as Medicine: Breaking the Cycles of Workplace Isolation with Lucy Rose, Founder of The Cost of Loneliness Project 34:19

5M ago34:19

34:19

Loneliness is more than a feeling, it’s a public health crisis. In this episode, Jill talks with Lucy Rose about what leaders need to know, why connection drives performance, and how to spot and solve loneliness in today’s workplace. The hidden cost of loneliness Leadership’s role in fostering connection Small actions that build belonging Show Gues…

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Listener Q&A: Leading Teams, Inspiring Growth, and Handling Emotional Hijacking at Work 19:59

6M ago19:59

19:59

In this listener-submitted Q&A, we share strategies and insights on leading in today’s workplace. Get answers on how to: Inspire and engage younger team members in a hybrid setting Keep new employees connected to purpose and growth Avoid getting emotionally hijacked when fairness gets weaponized Support the show Jill Griffin, host of The Career Ref…

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Using AI to Upskill, Stand Out, and Stay Relevant in Your Career 18:39

6M ago18:39

18:39

AI isn’t just for tech roles or automation; it’s a powerful tool for anyone looking to grow, pivot, or future-proof their career. In this episode, Jill discusses using AI to enhance strategic thinking, prep for interviews, and strengthen your job search. You’ll learn: How to use AI to identify transferable skills and tailor your resume Why most peo…

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From Hollywood to Tech: Navigating Career Transitions with Intention with Steven Puri, Founder and CEO of The Sukha Company 40:37

6M ago40:37

40:37

Steven Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startups Why failure is a critical part of reinvention How to create intentional, productive workdays The surprising story behind naming his…

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Mid-Year 2025 Career Trends: Navigating the Job Market: AI, Summer Slowdowns, and Strategic Networking with Executive Recruiter Kristian Schwartz 52:57

6M ago52:57

52:57

The job market may be sending mixed signals, but one thing’s clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian Schwartz, founder of The Montgomery Group, about navigating today’s complex hiring landscape with clarity, confidence, and strategy. Kristian shares how AI is changing the game, how to use summer wisely,…

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So…You’ve Been Canceled at Work. How to Recover Your Professional Brand 12:26

7M ago12:26

12:26

What happens when you make a mistake at work, and everyone knows it? Whether a comment was taken the wrong way, an unfiltered moment in a meeting, or showing up unprepared, reputational hits can feel career-ending. In this episode, we talk about processing, recovering, and cleaning it up, without losing yourself in the fallout. You’ll learn: How to…

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Leadership Identity: The Hidden Filter Behind Every Decision You Make 17:44

7M ago17:44

17:44

In this episode, I explain leadership identity, how it differs from personal brand, and why it’s the key to making confident, aligned decisions, especially in times of change. You’ll learn how to: Clarify your leadership identity using values, strengths, and reflection Turn your identity into a decision-making filter Set better boundaries and lead …

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Greatest Hits: What really happens after you’ve been fired? 31:46

7M ago31:46

31:46

In this candid and powerful conversation, Jill Griffin—Career Strategist and Executive Coach—sits down with Vicki Bradley, CEO and Founder of Women in Leadership, to talk about the messy middle of career setbacks and how to come out stronger. They dive into the emotional toll of getting fired, how to reframe workplace trauma, and what it really tak…

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Confident on Stage, Awkward at Happy Hour: The Social Anxiety Paradox 13:21

7M ago13:21

13:21

Why do some confident presenters crumble during coffee chats? We unpack the paradox of high-performing speakers with social anxiety and offer practical ways to show up without spiraling. In this episode we cover: The science behind “performance vs. connection” anxiety Why social stakes feel higher than spotlight moments How to manage real-life inte…

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Is Reactive Thinking Wrecking Your Professional Brand? 10:43

7M ago10:43

10:43

If your thoughts bounce from “she’s rude” to “they’re amazing” in the same breath, you’re not alone. But this pattern messes with your brand—and your ability to trust your own mind. In this episode I discuss: Why constant mental flip-flopping kills your strategic edge The hidden cost of narrating everyone else's behavior How to rewire your brain fo…

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Intrapreneurship in Action: Driving Change from Within with Media Executive Eric Gillin 42:42

8M ago42:42

42:42

In this episode of The Career Refresh, I talk with Eric Gillin—an executive who’s held just about every role in media: editor, product lead, head of sales. He calls himself “professional putty,” and he’s not wrong. We cover: How to drive influence without a formal title How to lead teams through turbulence and build trust Why chasing the right prob…

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How Leaders Can Prevent Burnout by Understanding Work Styles 12:43

8M ago12:43

12:43

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive. This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. Y…

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Networking When You’re Unclear (And a Little Freaked Out) 14:16

8M ago14:16

14:16

Feeling awkward about networking? You’re not alone. In this episode, I’ll show you how to reach out with clarity, confidence, and strategy—without feeling like you’re begging for help. In this episode: Why networking isn’t about the “perfect ask”—it’s about being a decent human. The secret incentive no one tells you about: referral bonuses. One ask…

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Excellence vs. Perfectionism 10:12

8M ago10:12

10:12

Perfection looks good, but excellence gets results. This episode breaks down: A recent failure, the mindset behind it, and how to lead with ownership The hidden cost of cutting corners Why asking for help shows strength, not weakness What excellence actually looks like in action Support the show Jill Griffin, host of The Career Refresh, delivers ex…

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The Antidote to Uncertainty (It’s Not What You Think) 18:09

9M ago18:09

18:09

In an unpredictable world—elections, layoffs, economic swings—our brains scramble for meaning, often defaulting to worst-case scenarios. In this episode, discover how to combat uncertainty—our biggest productivity killer. We also discuss: Understand how uncertainty triggers your brain's threat response How uncertainty kills creativity and innovatio…

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Pitching, Public Speaking, and Leading in Startups with Beth Mach, Co-founder of Spacely Media 44:48

9M ago44:48

44:48

Beth Mach, Co-founder and COO of Spacely, shares how her 25+ year career—and 70 global pitches in one year—prepared her for her TEDx talk. She discusses decision-making confidence, leadership resilience, and work-life integration while thriving in high-stakes startup environments. Key Takeaways: Why pitching beats perfect scripting Her go-to-strate…

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The Evolution of Work: Navigating the Job, Career, and Calling Journey 16:44

9M ago16:44

16:44

Work isn’t just a paycheck—it’s a journey. We explore the three stages, Job, Career, and Calling, and how each phase shapes purpose, growth, and reinvention. In this episode, I discuss: How to move from survival to growth to purpose Why true callings often come from disruption and reinvention. Three key strategies for fulfillment at each stage of w…

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Why We’re So Hard on Ourselves—And How to Break the Cycle 11:22

9M ago11:22

11:22

We’re often our own toughest critics, but self-doubt doesn’t have to control us. Learn how to shift your mindset, stay neutral, and lead with confidence. In this episode you learn: How to break free from self-criticism and reframe negative thoughts. The power of neutral thinking to reduce stress and improve decision-making. Leadership mindset strat…

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Empathy in the Workplace with Author and Empathy Advocate Maria Ross 46:44

10M ago46:44

46:44

Empathy advocate and author of The Empathy Dilemma, Maria Ross discusses how empathy fosters transparency in leadership. Learn practical strategies to build trust, improve communication, and inspire teams by leading with empathy. Explore how transparent leadership creates stronger connections, boosts morale, and drives organizational success. In th…

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What I Learned From A Huge Leadership Failure 16:14

10M ago16:14

16:14

Your Leadership Classroom is Everywhere. Are You Paying Attention? Leadership isn’t about proving what you know—it’s about staying curious, observing, and learning from unexpected sources. Great leaders embrace a lifelong classroom mindset. In this episode I discuss: One of my biggest leadership disasters Why you want to rethink your teachers The b…

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Creating a Win-Win Workplace: Engagement, Profitability, and the Power of Feedback with Dr. Angela Jackson 36:40

10M ago36:40

36:40

In this episode, we dive into what it means to create a win-win workplace where both employees and employers thrive. Dr. Angela Jackson shares how to navigate resistance, foster adaptability, build trust, and empower employees for lasting organizational success. We also explore: The direct link between employee engagement and company profitability …

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Breaking Free from Toxic Work Cultures with Dr. William Diehl 25:13

10M ago25:13

25:13

Is your workplace more manipulative than supportive? Dr. William Diehl exposes corporate narcissism, from love bombing in interviews to toxic leadership. Learn to set boundaries and reclaim workplace balance. In this episode: Spot the Red Flags: Recognize manipulative behaviors like love bombing and boundary violations. Lead with Clarity: How leade…

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Navigating the Balance of Success and Significance in Your Career 12:24

10M ago12:24

12:24

Success is great—but what if significance is the real game-changer? Early in our careers, we chase success—until we realize significance gives it meaning. In this episode, we dive into: How authentic leadership blends success with lasting impact Building a personal brand that truly matters Key questions to shape your success & significance journey …

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Career Growth Mindset: How to Change Your Mind 13:22

11M ago13:22

13:22

Are you stuck in the past without realizing it? In this episode, we uncover how to change your mind and shift from probability to possibility. From there you can create a career and a future that excites you. What you’ll learn: How your past thinking limits your future opportunities Why possibility thinking is the key to real change Practical steps…

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3 Types of Workplace Narcissists and How to Deal with Them 20:33

11M ago20:33

20:33

Navigating a workplace narcissist can be exhausting. Learn how to set boundaries, protect your confidence, navigate toxic people, and take control of your career. This episode breaks down: How to identify the 3 different types of office narcissists The hidden damage they cause to your confidence & career Practical strategies to manage and outmaneuv…

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Why a Portfolio Career is the Future of Work (and How to Start Yours) 19:59

11M ago19:59

19:59

A portfolio career isn’t just about juggling multiple gigs—it’s about owning your career narrative, strategically stacking your skills, and positioning yourself for long-term success. And trust me, whether you realize it or not, you probably already have one. Join me as I break down: ✔ What a portfolio career really is (and why it’s more than just …

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Scarcity Thinking Will Impact Your Career (Here's How to Stop It) 14:39

11M ago14:39

14:39

Is scarcity thinking holding you back? In this episode, we’re tackling the sneaky, joy-stealing mindset of scarcity—the belief that there’s never enough to go around. Whether it’s money, career opportunities, time, or even self-worth, scarcity thinking can derail your goals and keep you stuck. But it doesn’t have to. Here’s what you’ll learn: How s…

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A Career Paradox: How Surrender Leads to Growth 23:24

12M ago23:24

23:24

Have you ever faced a curveball—like a job rejection, health challenge, or unraveling career plans—and felt torn between fighting harder or giving up? What if there’s a third way? Today, we’re diving into the art of surrender, exploring how shifting from resistance to conscious acceptance can turn setbacks into opportunities. Learn: The critical di…