High Functioning Anxiety Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

917

435

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5d ago5d ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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ADHD Chatter

Alex Partridge

127

187

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43m ago43m ago

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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

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The Calmer You Podcast

Chloe Brotheridge

181

245

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2M ago7w ago

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.

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Healing Childhood Trauma

Lizandra Leigertwood

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15h ago15h ago

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...

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The Mel Robbins’s Podcast

Mel Robbins

100

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30m ago30m ago

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The Mel Robbins’s Podcast

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The High-Functioning Disaster

Sacha Holder

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17d ago2w ago

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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...

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The Peter Attia Drive

Peter Attia, MD

425

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1d ago1d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Anxiety Reset Podcast

Georgie Collinson

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4d ago4d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Calmly Coping

Tatiana Garcia

262

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2d ago2d ago

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...

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Combative Calm

Sarai Speer

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13d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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RiseUp - Live Joy Your Way

Kamini Wood

254

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5d ago5d ago

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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly

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What Happens in Vagus

Stephanie Canestraro

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5h ago5h ago

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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...

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The Happier Approach: Quieting your High Functioning Anxiety

Nancy Jane Smith

194

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3y ago3y ago

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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...

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The One You Feed

Eric Zimmer

956

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18m ago18m ago

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

294

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19h ago19h ago

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...

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The Recalibration

Julie Holly

790

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1h ago1h ago

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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

138

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1M ago4w ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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Functional Medicine Podcast

Dr. John Silva

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7y ago7y ago

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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.

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Psychology Unplugged

Dr. Corey J. Nigro

257

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2d ago2d ago

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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.

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Bettermental

Mike Veny and Leanna Lee

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2+ y ago2+ y ago

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Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your b ...

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Calm Connection Parenting- Meltdowns, Emotional Dysregulation, Neurodivergent, ADHD, AUDHD, DMDD, Defiance, SPD

Jami Kirkbride LPC, Parenting Coach, ADHD, DMDD, Sensory Processing, Executive Functioning, and Child Anxiety

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1d ago1d ago

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Do you wish you didn’t have to live like you were walking on eggshells? Do you wish you felt confident going and doing things together as a family? Holding your breath, wondering how to even understand or help your child? Scared of the next meltdown? And feeling like a failure… I’m so excited you’re here! This podcast will help you reclaim peace in your home, restore confidence in your parenting approach, and rebuild connection with your child as you turn challenging behaviors into opportuni ...

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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Katy Dahl - Anxiety Management Mentor, Overcomer

127

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9M ago36w ago

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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...

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Peak Performance Life Podcast

Peak Performance

124

229

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20m ago20m ago

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

369

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1h ago1h ago

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

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The Healing You Method

Gloria Lybecker

100

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5h ago5h ago

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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.

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The Wellness Project with Des

Desiree Argentina

206

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4d ago4d ago

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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

Debbie Reber

641

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11m ago11m ago

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Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...

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Young Parenting Podcast

Young Parenting Podcast

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9+ y ago9+ y ago

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Alyssa and Steven had their first child, Zachary, together under the age of 20. Alyssa was 17, Steven was 19. The world looked down upon them given the statistics of being young parents, but with great love and motivation, they beat all odds – even when society considered them failures. Two years after giving birth, their boy was diagnosed with high-functioning autism. About a year later, they were expecting their second boy, but things took a turn for the worse and they had an emotional mis ...

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Daily Mental fit bit with Aditi Surana

APT mental gym

366

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3y ago3y ago

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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...

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You're always fine

Cabana

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1+ y ago1+ y ago

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Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

468

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17m ago17m ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Law of Positivism

Shereen Öberg

202

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4h ago4h ago

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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...

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LittleTalk

Rianna Mangs

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9y ago9y ago

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Little Talk is a podcast that discusses important topics in a light hearted way.

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Love In The Wild

Katelyn Ansari

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3d ago3d ago

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Think of this podcast like your group chat, your therapist, and your favorite rom-com all rolled into one. Love In The Wild is where self-love meets situationships, healing meets humor, and we learn how to date without losing our damn minds. Hosted by Katelyn Ansari—your go-to hype girl for glow-ups, boundaries, and calling out red flags—you’ll get weekly episodes full of hot takes, heart-to-hearts, and maybe a little tough love (the loving kind, obviously). Whether you're deep in your heali ...

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Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

Birth, Baby! Podcast

169

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13m ago13m ago

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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...

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Kat Khatibi Podcast on Health, Happiness, & Beauty

Kat Khatibi

130

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6M ago27w ago

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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...

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The Codependent Perfectionist

Alana Carvalho

104

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1M ago5w ago

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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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Best Designer Dog Clothes for Stylish

Mark Kend

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7M ago28w ago

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Every pet owner wants their dog to look good and feel comfortable. Designer dog clothes are a great way to add style while keeping your furry friend cozy. From casual hoodies to elegant dresses, the best designer dog clothes combine fashion and function. When choosing dog apparel, comfort is just as important as style. Look for soft fabrics that allow your dog to move freely. Breathable materials help pets stay cool in warm weather and warm in cold weather. Designer brands often pay special ...

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Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Maegan Megginson

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4M ago15w ago

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The podcast that helps people doing good work in the world take incredibly good care of themselves.

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white sounds sleep

Sebastian Antonio

500

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6M ago25w ago

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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...

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Heightened Awareness

Gahmir Acy

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3+ y ago3+ y ago

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Heightened Awareness Podcast Created by Psychic Mir based on spirituality. Is in assistance to your spiritual growth, evolution of self and cultivating a greater awareness or knowledge of spirituality. The abundance of topics is easily able to digest and retain in each episode. This podcast will help you transcend in many aspects of your life.

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More Time for Mom

Dr. Amber Curtis

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7d ago1w ago

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Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband? Welcome to the club. If you’re paralyzed by what to do first whenever you miraculou ...

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Anxious & Ambitious

Nicole Pettes

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2y ago2y ago

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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...

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PsyDactic

T. Ryan O'Leary

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3M ago13w ago

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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...

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Comedians chatting about mental health (Moni Zhang)

Moni Zhang

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11M ago49w ago

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🎭 Stand-up comedian living with Depression, Bipolar(2), ADHD 🤣 Turning mental health struggles into laugh-out-loud stories 🧠 Weekly (or monthly when depressed) dose of sanity, served with a side of humor 🗣️ Casual chats & coping tips Find Moni Zhang: 👥 Facebook: /moni.zhang.comedy 🎬 YouTube: /@moni.zhang.comedy 📸 Instagram: /moni_zhang_comedy 🐦 Twitter: /MoniZhangComedy

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Something Even Better

Stacie Mitchell

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3y ago3y ago

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Here’s what no one tells you about creating a meaningful life and career: it’s never as straightforward as it seems. A great life means following the breadcrumbs of what you love, staying curious, and being willing to fail, looking a little flaky, and staying true to yourself -- even when it all feels a little bit scary. Because when you’re brave enough to let go of old dreams and what’s no longer aligned, you make room for something even better.

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