In Part 2 of my conversation with Emma Lyons — trauma-informed healer and founder of The Trauma Matrix — we move from awareness to action.

Emma explains why mindset work alone can’t undo shame, and how the real healing happens when we retrain the nervous system to feel safe again. We talk about breathwork, yoga, and her B.R.E.A.K. method for interrupting shame attacks in real time.

She also unpacks why visibility, success, and even receiving love can feel dangerous — and how dismantling the “inner narcissist” helps you show up as your authentic self without fear or self-criticism.

If you’ve ever wondered why you shrink when it’s time to shine, or why doing “all the right healing work” still isn’t landing — this episode is your missing link.

🔑 Key Takeaways

• Shame isn’t an emotion — it’s a control mechanism.
• Mindset shifts don’t stick if the body still feels unsafe.
• Breathwork and movement create real safety in the nervous system
• The B.R.E.A.K. method helps interrupt shame spirals: Break, Refuse, Expose, Anchor, Kick it out.
• Visibility triggers shame because authenticity threatens control — but when you release shame, you become “un-shamable.”
• Free gift from Emma: tinyurl.com/nottodaynarc

⚠️ Content Note

Includes discussion of shame, narcissistic family dynamics, and brief mention of suicidal ideation (non-graphic). Please take care while listening.

Connect:

Where to find Emma:

• 📱Facebook: [https://www.facbook.com/emma.s.lyons]
• 📱Instagram: [https://www.instagram.com/trauma.matrix]
• 📺TikTok [https://www.tiktok.com/@trauma.matrix]
• 📺YouTube: [https://www.youtube.com/@trauma.matrix]
• 📰Substack: [https://traumamatrix.substack.com/]
• 🧠LinkedIn: [https://www.linkedin.com/in/emma-lyons-b482021b3/]

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords

Emma Lyons, The Trauma Matrix, inner narcissist, inner critic, shame, guilt vs shame, trauma, nervous system, somatic healing, breathwork, yoga, survival response, people-pleasing, perfectionism, visibility, self-trust, boundaries, Dr Ramani, shameless, self-erasure

🎧In Part 2, Emma shares her B.R.E.A.K. Method for interrupting shame attacks, how to apply it to real-life narcissists, and why visibility and receiving often feel unsafe for women. Spoiler: she dismantles the myth that we should “learn to live with shame.”

👉 Make sure you’re subscribed to The High-Functioning Disaster so you don’t miss this next chapter.