Best Heel Toe Podcasts (2025)

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Episode 25- Paper Cuts, Unicycles, and Stick Horses: Sports That Rewrite the Rules 8:20

Play Pause

17h ago8:20

8:20

Max Byte brings the spotlight to three sports that defy expectations and redefine competition: the psychological duels of Competitive Rock-Paper-Scissors, the rugged challenge of Extreme Unicycling, and the creative choreography of Hobby Horse Dressage. It’s a ride through sports where the imagination is the MVP.…

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#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026 51:42

1d ago51:42

51:42

As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and new releases. The Endorphin line gets a new member with the Azura, a plateless PWRRUN PB trainer, and updates to the Endorphin Pro and Elite. Looking f…

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#272 Brooks Running 2026 Preview! 1:00:06

8d ago1:00:06

1:00:06

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danforth and Evan Day from Brooks. They give us a look into Brooks's unique approach to developing shoes for walkers, casual runners, elites, and everyone …

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#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview 47:39

15d ago47:39

47:39

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expe…

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Episode 24- Invisible Guitars, Silent Goals, and Lawn Racing Legends 8:28

18d ago8:28

8:28

Max Byte dives into three wildly inventive sports: the theatrical flair of Competitive Air Guitar, the breathless intensity of Underwater Hockey, and the roaring grassroots energy of Lawnmower Racing. These games transform everyday tools into arenas of creativity, competition, and pure eccentric fun.…

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#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap 1:02:45

23d ago1:02:45

1:02:45

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoes, what's on the horizon for 2026, and more. What do you think? What were your highlights and lowlights for 2025? Email us at [email protected]…

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#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation? 55:21

29d ago55:21

55:21

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at [email protected]. Get your DOR Merch: htt…

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Episode 23- Pudding, Poultry, and Pike: Food Fights Reimagined as Sports 8:36

1M ago8:36

8:36

Max Byte dives into the slippery world of food-themed competitions with three unforgettable sports: the gooey grappling of Pudding Wrestling, the aisle-clearing action of Turkey Bowling, and the frosty hilarity of Minnesota’s Frozen Fish Tossing. It’s a flavor-filled episode where dessert, dinner, and cold-water catches all get their moment in the …

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#268 We Rank Our Top 5 Shoes of 2025 1:27:09

1M ago1:27:09

1:27:09

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no categories, just favorites. We list out our straight-up favorite shoes that released in 2025 and tell you why we love them so much. We'd love to know w…

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#267 Can We Blame Super Shoes for Overuse Injuries? 1:03:08

1M ago1:03:08

1:03:08

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or…

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#266 Do Not Make These Offseason Running Mistakes 1:09:13

2M ago1:09:13

1:09:13

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively re…

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EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss 1:11:02

2M ago1:11:02

1:11:02

In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High School. Brian was part of the very first team to experience the Feed the Cats philosophy in action — when Coach Holler shifted from traditional…

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Episode 22- Ducks, Chairs, and Goat Carcasses: The Games We Didn't See Coming" 8:34

2M ago8:34

8:34

Max Byte spotlights three of the world’s strangest competitions: Extreme Musical Chairs in the U.S., the delightful chaos of the UK’s Rubber Duck Herding Championship, and the thundering, no-holds-barred tradition of Central Asia’s Buzkashi. It’s a whirlwind of flying plastic, paddling madness, and full-contact horseback goat grappling.…

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#265 The Best/Worst Things Each Running Shoe Company Does 1:24:47

2M ago1:24:47

1:24:47

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite…

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#264 Answering the Most Common Questions about Shin Splits with Dr. Doug Adams 1:05:24

2M ago1:05:24

1:05:24

Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints…

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#263 Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!? 1:03:30

2M ago1:03:30

1:03:30

Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes to help with easily-rolled ankles, and more. Want your question on the next mailbag episode? Email us at [email protected]! Get your DOR Merc…

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Episode 21- Beards, Heels, and Barrels: The Weirdest Races on Earth 8:45

3M ago8:45

8:45

Max Byte dives into three wonderfully offbeat competitions: the stylish chaos of High Heel Races, the sculpted drama of Competitive Beard and Moustache Championships, and the rolling madness of international Barrel Racing events. From dashing in stilettos to tumbling in wine barrels, this episode is a whirlwind of outrageous athleticism and oddball…

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#262 The Biggest Mistakes Runners Make 1:03:26

3M ago1:03:26

1:03:26

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. W…

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#261 Which to Choose? Breaking Down On's Running Shoe Lineup 1:02:10

3M ago1:02:10

1:02:10

Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and Cloudboom Strike, they've proven they can make competitive and impressive shoes. They don't have the most clear-cut of lineups like lots of other bran…

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Episode 20- Rolling Logs, Flying Hay, and High-Speed Office Chairs.mp3 8:22

3M ago8:22

8:22

Max Byte explores three wildly inventive sports from around the world: Japan’s high-energy Office Chair Grand Prix, the rural might of Hay Bale Tossing, and the fast-footed, log-spinning showdowns of Canadian Log Rolling. It’s a dizzying, hilarious, and surprisingly intense tour of human creativity on the field—however strange that field may be.…

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#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners 58:37

3M ago58:37

58:37

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR M…

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#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast 54:22

3M ago54:22

54:22

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question a…

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Episode 19- Onions, Ice Baths, and Imaginary Steeds 8:26

4M ago8:26

8:26

Max Byte unpacks three of the world’s oddest competitions: England’s eye-watering Raw Onion Eating Championship, the global adrenaline rush of Polar Bear Plunges, and Finland’s elegant yet eccentric Hobby Horse Championships. From tearful bites to frosty swims and invisible equines, this episode is packed with passion, courage, and glorious weirdne…

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Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR) 1:11:39

4M ago1:11:39

1:11:39

Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more. Jennifer O’Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board cert…

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EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 50:53

4M ago50:53

50:53

In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment. We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles: - Avoiding overtraining to stay fresh and exp…

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#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners 1:02:05

4M ago1:02:05

1:02:05

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when it comes to 26.2. Do you need a super shoe? What about "super trainers"? How does stability factor into it? They answer these questions and more as the…

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Episode 18- Wives, Zorbs, and Giant Pile-Ups: When Sports Go Completely Off the Rails 7:59

4M ago7:59

7:59

Max Byte takes us to the battlegrounds of Japan’s Bo-Taoshi, the rolling hills of New Zealand’s Zorbing tracks, and the mud pits of Finland’s Wife Carrying Championships. This episode explores three wildly chaotic sports that prove laughter, trust, and sheer absurdity belong on the field.

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#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes 1:08:15

4M ago1:08:15

1:08:15

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about annual shoe updates, durability, treadmill running and much more. Want to have your topic on the next This or That? Email us at [email protected]…

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EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 1:01:31

4M ago1:01:31

1:01:31

What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-…

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#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them 53:23

4M ago53:23

53:23

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about their favorite races to watch. Finally, they wrap it up with a couple questions from our mailbag. What are your favorite races to run? Have any questions…

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EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 53:32

4M ago53:32

53:32

In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance. David shares his approach to movement and speed training, including: - Head Over Foot positioning - The Spinal Engine - Coiling mechanics for power and e…

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#255 Talking with ASICS about the New Sonicblast and Megablast! 44:52

5M ago44:52

44:52

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 are the Sonicblast, a brand new PEBAX-plated trainer, and the Megablast, both featuring their new FF Turbo Squared foam! These new additions join the te…

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#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year? 1:03:49

5M ago1:03:49

1:03:49

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They argue about performance enhancing drugs, max, stack shoes, the state of Nike, and much more. We want to hear your hot takes too! Leave a comment or emai…

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Episode 17- Whipping Pucks, Rowing Nowhere, and Egg-cellent Mayhem 7:33

5M ago7:33

7:33

Max Byte uncovers three more of the world’s wildest sports: Switzerland’s high-velocity Hornussen, Australia’s intense but boatless Land Rowing, and Britain’s hilariously chaotic Blindfolded Egg and Spoon Races. From screaming discs to silent steps, these strange games prove that competition knows no bounds.…

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#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability 58:06

5M ago58:06

58:06

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the Hoka Rocket X 3, a super shoe that features a surprisingly good amount of stability. See why these two feet felt differently about this new release. G…

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#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain) 1:01:17

5M ago1:01:17

1:01:17

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look fo…

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#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations? 1:07:32

5M ago1:07:32

1:07:32

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at [email protected]! Get you…

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Episode 16- Toes, Tosses, and Turf: The Wild World of Unlikely Champions 7:39

5M ago7:39

7:39

Max Byte explores three sports that turn the ordinary into the outrageous: England’s toe-wrenching World Toe Wrestling Championship, Finland’s high-flying Frying Pan Toss, and Wales’ muddy mayhem of Bog Snorkeling. Get ready for foot locks, flipper kicks, and airborne cookware in this gloriously weird episode.…

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EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 1:27:50

6M ago1:27:50

1:27:50

In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset). Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, …

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#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER? 1:14:10

6M ago1:14:10

1:14:10

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cr…

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EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 1:02:31

6M ago1:02:31

1:02:31

What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education. - Link to his book, Big Time: https://amzn.to/44uoVSG Set at the fictional Coors State Universi…

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Episode 15- Pillows, Cheese, and Racing Tubs: The World’s Wildest Competitions! 7:10

6M ago7:10

7:10

Max Byte explores three hilariously odd sports: Japan’s tactical pillow fighting, England’s bone-rattling Cheese Rolling Festival, and Canada’s floating frenzy of Bathtub Racing. From fluffy attacks to dairy chases and motorized tubs, this episode proves there’s no limit to human imagination—or absurdity.…

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EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd 36:28

6M ago36:28

36:28

In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball handler, and acclaimed author. Rus shares his incredible journey from growing up in Chicago Public Schools to becoming one of the top dribblers in the game and coaching at UTEP and New Mexico State. We d…

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#249 Our Top Running Shoes of 2025 So Far 1:05:55

6M ago1:05:55

1:05:55

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at [email protected] or leave a comment. Get 2…

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EP5: Speed Training, Development, and Performance with Brian Kula 1:29:23

6M ago1:29:23

1:29:23

This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. Kula h…

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EP3: Powerlifting, Strength Training, and Speed with Dan John 1:10:28

6M ago1:10:28

1:10:28

This is all about speed and sprint training, proper workouts and overall, a new philosophy to coaching. This episode is a conversation with Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic l…

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EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter 1:34:30

6M ago1:34:30

1:34:30

In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosiveness training that propelled Archuleta into the NFL. Archuleta trained under Jay Schroeder, using extreme and unconventional methods that helped him dominate the NFL Combine, leading to his first-roun…

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EP2: Improving Speed & Cognitive Performance: Feed the Cats Speed Training with Brent Strickland 1:06:10

6M ago1:06:10

1:06:10

In this podcast episode, we sit down with Brent Strickland to explore the "Feed the Cats" speed training method. We dive deep into how this unique approach not only enhances athletic performance but also impacts cognitive abilities. Brent shares insights on the data behind the method and how it proves measurable improvements in speed. Whether you'r…

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EP1: "Freak of Training" - Revolutionary Speed Training with Adam Archuleta 1:14:13

6M ago1:14:13

1:14:13

In today's podcast, I discuss the revolutionary speed training and development of Adam Archuleta, a formal NFL safety for the Rams, Cardinals, and Bears. Archuleta trained with Jay Schroeder to focus on speed and performance. Archuleta dominated the combine and was selected in the first round by the Rams. His unique training vaulted him into the NF…

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Episode 14- Mud Gloves, Rescue Runs, and Cabbage Rolls! 7:41

6M ago7:41

7:41

Max Byte takes listeners on a journey through three outrageous sports: England’s chaotic Mud Pit Boxing, the adrenaline-fueled Firefighter Combat Challenge, and Germany’s hilariously competitive Cabbage Bowling. These games might be odd, but they’re packed with passion, tradition, and just the right amount of madness.…