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#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

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Manage episode 508149299 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 2:39 - In for Testing: Powered by Skratch Labs
  • 12:23 - Adapting to aging & life changes
  • 23:10 - Physiological changes as we age
  • 28:58 - Adjusting your training
  • 43:25 - The role of strength-training & cross-training
  • 55:37 - Wrap-up
  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 508149299 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Chapters

  • 0:00 - Intro
  • 2:39 - In for Testing: Powered by Skratch Labs
  • 12:23 - Adapting to aging & life changes
  • 23:10 - Physiological changes as we age
  • 28:58 - Adjusting your training
  • 43:25 - The role of strength-training & cross-training
  • 55:37 - Wrap-up
  continue reading

275 episodes

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