In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance.
David shares his approach to movement and speed training, including:
- Head Over Foot positioning
- The Spinal Engine
- Coiling mechanics for power and efficiency
- How tools like Rope Flow, ProPulsers, and Weighted Vests enhance athletic performance
Whether you’re a coach, athlete, or just someone passionate about training, this conversation unpacks how proper mechanics can unlock new levels of speed, coordination, and athleticism.
📌 Learn more about David Weck and The Weck Method here:
- Instagram - https://www.instagram.com/thedavidweck/?hl=en
- Website - https://shop.weckmethod.com/
#SpeedTraining #SprintMechanics #AthleticPerformance #RopeFlow #StrengthAndConditioning