#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Doctors of Running Podcast

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Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes.

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Chapters

0:00 - Intro
2:22 - In For Testing
11:38 - Diagnosing Nate's foot pain
24:32 - Plantar forefoot foot pain
27:46 - The impact of shoes on plantar pain
32:48 - Heel & plantar fascia pain
36:04 - Maintaining a healthy foot
42:10 - Anterior knee pain
44:43 - Shoes & knee pain
49:06 - Preventing & rehabbing knee pain
53:27 - What about running form?
1:00:16 - Wrap-up

270 episodes

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