Best Healing Generations Institute Podcasts (2025)

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The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing 53:16

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2d ago53:16

53:16

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis. They discuss why trauma-informed breathwork requires more than a weekend worksh…

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S2E14: Alpha, Boomer, Millennial: Learn about Generational Biases 1:27:13

2d ago1:27:13

1:27:13

Will and Amber are dressed up as Dorothy and Sophia from “The Golden Girls”, in honor of this month being the 40th anniversary of that groundbreaking television show. Amber shares her joy about a formal tea dining experience she had with friends (where they dressed “Bridgerton”-esque to make it extra special), and Will’s joy is his universally ador…

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Healing Generational Trauma: Releasing the Weight of Caring for Your Parents 53:36

9d ago53:36

53:36

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents. They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on…

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Youth: Madelene Contreras - The Importance of Safe Space for Acknowledgement 35:51

10d ago35:51

35:51

In this episode of Healing Generations, host Ariel Jimenez speaks with Madelene Contreras, a resilient young woman who shares her journey of overcoming personal challenges and the importance of community support. They discuss the significance of safe spaces for youth, the healing process, and the role of family, particularly grandmothers, in nurtur…

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Life After Loss: Reclaiming Yourself from Caregiver Burnout and Grief 29:36

16d ago29:36

29:36

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death o…

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From Lowell to Kabul: One Veteran’s Fight for Afghan Allies | Frontline Voices 39:03

22d ago39:03

39:03

In this episode of Frontline Voices, we sit down with John Moses, retired U.S. Army Sergeant First Class, Hoover Veteran Fellow, and co-founder of the Massachusetts Afghan Alliance. John shares his journey from a blue-collar upbringing in Lowell, Massachusetts, to serving in Afghanistan, and ultimately helping evacuate 68 Afghans during the chaotic…

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From Wilderness to Healing: Macy Gough on Trauma, Nature, and Reclaiming Health 1:08:45

23d ago1:08:45

1:08:45

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders. Macy shares how immersion in nature, learning survi…

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Yelders: Jasmín Durán - Returning to Ancestral Wisdom 1:03:02

25d ago1:03:02

1:03:02

This episode of Healing Generations emphasizes ancestral connections, cultural remedies, and the significance of community support. Host, Francisco Gallardo, engages with Jasmín Durán, a clinical herbalism student, who shares her journey of reconnecting with her roots and the healing practices of her ancestors. The conversation highlights the impac…

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Healing After Military Service: Cannabis, Breathwork, and Reclaiming Health 1:10:59

1M ago1:10:59

1:10:59

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance throu…

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S2E13: Diverse People Bring Diverse Perspectives 1:20:40

1M ago1:20:40

1:20:40

Will’s joy this month is the annual Woof’s Boat Cruise in the lakes around Madison, and Amber's is a lovely, heartwarming gift from her former students! The cohosts start off discussing the benefits that diversity brings to organizations. Teams with more diversity tend to have more creative, transformative solutions to problems, and some reports sa…

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THE TRUTH ABOUT HUMAN TRAFFICKING: Today’s Modern Slavery & What Everyone Needs to Know 1:03:48

1M ago1:03:48

1:03:48

Just a heads up: This episode contains discussions of grooming, coercive control, and sex trafficking. Some may find it upsetting. We encourage you to take care of yourself. This episode is dedicated to Virginia Giuffre. And all survivors of Jeffrey Epstein and human trafficking. When survivors of sex trafficking bravely step forward to share their…

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Emotions Are Stored in the Body: How Breath, Movement & Sound Unlock Healing 35:16

1M ago35:16

35:16

The body remembers what the mind forgets. In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind. You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, makin…

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Youth: Natalie Cisneros - Staying True to Your Authentic Self 42:08

1M ago42:08

42:08

In this episode of Healing Generations, co-hosts Alejandro and Ariel speak with Natalie Cisneros, exploring her journey of personal growth, the challenges faced during high school, and the importance of community support. They discuss the significance of healing through forgiveness, the impact of social issues on immigrant communities, and the aspi…

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Hilarious and Healing: How One Veteran Is Using Stand-Up to Save Lives | Frontline Voices | Veteran Fellowship Program | Hoover Institution 30:34

1M ago30:34

30:34

Army veteran Robin Phoenix Johnson, Hoover's Veteran fellow from the class of 2024-2025, shares her journey from enlisted soldier to officer, mom, stand-up comedian, and mental health advocate. After a 26-year military career, Robin found her new mission: helping others heal through humor. She discusses the origins of her comedy journey, the scienc…

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THE TOUR BUS TRAP: How Teen Girls Get Groomed at Concerts 1:13:34

1M ago1:13:34

1:13:34

Just a heads up: This episode contains discussions of grooming of a minor, sexual assault, and coercive control. Some may find it upsetting. We encourage you to take care of yourself. What really happens when the spotlight fades and the show is over? For years, iconic rock musician Marilyn Manson cultivated an image of rebellion and shock, but behi…

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You Don’t Need to Be Healed to Help: Letting Go of the Fixing Myth in Therapy & Healing 16:09

1M ago16:09

16:09

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why…

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THE BOY: 1 in 6 – Groomed, Abused & the Cycle of Violence in Male Childhood Trauma 1:12:29

2M ago1:12:29

1:12:29

Just a heads up: This episode contains discussions of child sexual assault, grooming, violence, substance abuse, and suicidal ideation. Some may find it upsetting. We encourage you to take care of yourself. What happens when a boy is forced to carry a secret so heavy it shapes every part of his life? How do we respond when male survivors of childho…

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What Is the Pendulum Swing? Rethinking Trauma, Parenting, and Mental Health 1:05:51

2M ago1:05:51

1:05:51

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting st…

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Dr. Natalie Houghtby-Haddon On Leading With Purpose In Uncertain Times 35:34

2M ago35:34

35:34

We sat down with Dr. Natalie Houghtby-Haddon, a longtime colleague of both Bonnie and Ina through the George Washington University Center for Excellence in Public Leadership (GW CEPL). Our conversation began with her new role as Executive Director of the Center, stepping in at a time of transition and uncertainty. For more than two decades, the Cen…

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Elders: Maestro Jerry Tello - In Times of Struggle, Stay Grounded In Our Ancestors’ Wisdom 18:28

2M ago18:28

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In this episode of Healing Generations, Maestro Jerry Tello emphasizes the importance of grounding oneself in the face of adversity. He discusses the significance of acknowledging ancestors, the power of community, and the need for self-care. The episode revolves around the four Rs: remembering, refocusing, releasing, and reimagining, as essential …

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#132: A Shot at Cancer Prevention: The HPV Vaccine 37:20

2M ago37:20

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The idea of a vaccine against cancer may seem like science fiction, but in the case of HPV vaccines, it is a reality that has existed for over a decade. Human papillomavirus (HPV) is the most common type of sexually transmitted infection and can cause 6 different types of cancer, affecting people of all genders. HPV vaccination programs have been i…

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THE BOUNDARIES: How to Teach Kids and Teens Consent, Body Autonomy, and Prevent Sexual Abuse 1:27:26

2M ago1:27:26

1:27:26

Just a heads up: This episode contains discussions of sexual assault and coercive control. Some may find it upsetting. We encourage you to take care of yourself. How do we equip kids and teens with the tools they need to protect themselves and build healthy relationships? What happens when we break the silence around consent, body autonomy, and sex…

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Healing with Nature: How Breathwork and Water Support Deep Transformation 30:30

2M ago30:30

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In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature. You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulat…

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THE MILITARY DISCHARGE: Surviving Sexual Assault & Healing PTSD with a Service Dog 1:01:31

2M ago1:01:31

1:01:31

Just a heads up: This episode contains discussions of sexual assault, initmate partner violence, substance abuse and PTSD. Some may find it upsetting. We encourage you to take care of yourself. What happens when a survivor of military sexual assault is not only silenced but discarded by the very institution they gave an oath to? How do we respond w…

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Healing Trauma at the Root with Introspective Breathwork® Therapy 24:26

2M ago24:26

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In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and persona…

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S2E12: Moving From Surviving to Thriving: Addressing Bias Impacts on Mental Health 1:44:51

2M ago1:44:51

1:44:51

Amber's geeky joy this month is the creativity of insurance commercials, and Will’s joy is visiting the American Players Theater for Shakespeare productions. July is BIPOC Mental Health Awareness month, so the cohosts discuss bias and its effects on mental health. We talk about various ways that bias can cause mental health issues, whether that bia…

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Maestras: Lizeth Bendaña - Releasing Shame to Connect with Your Sacred Self In Unpredictable Times 52:47

2M ago52:47

52:47

In this episode of Healing Generations, Maestras Susie Armijo and Debra Camarillo engage in a heartfelt conversation with Lizeth Bendaña, an educator dedicated to restorative justice and community healing. They discuss the importance of connection, cultural identity, and self-forgiveness, while exploring Lizeth's journey from Honduras to becoming a…

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THE FATHER’S SECRET: When Your Protector Turns Into Your Predator 1:23:31

2M ago1:23:31

1:23:31

Just a heads up: This episode contains discussions of familial sexual assault, grooming, psychological abuse and physical abuse. Some may find it upsetting. We encourage you to take care of yourself. How do we recognize the signs of childhood abuse—especially when it’s hidden behind a mask of love and trust? What can we do to educate and empower ch…

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From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction 47:41

2M ago47:41

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In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and…

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AI Literacy Is the New Literacy | Frontline Voices | Veteran Fellowship Program | Hoover Institution 52:18

2M ago52:18

52:18

In this episode, Mike sits down with Chris McKay, founder of Maginative, to unpack the urgent need for AI literacy, especially in underserved and underrepresented communities. They discuss how AI is reshaping work, education, warfare, and daily life, and why just knowing what AI can do isn’t enough. From building chatbots to reimagining classrooms,…

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THE SECRET RELATIONSHIP: Surviving Abuse When He Denies You Ever Existed 1:38:39

3M ago1:38:39

1:38:39

Just a heads up: This episode contains discussions of grooming, coercive control, and physical abuse. Some may find it upsetting. We encourage you to take care of yourself. What happens when the person who hurt you most insists you were never even together? When survivors come forward with stories of hidden relationships and abuse, they’re often me…

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How to Care Without Carrying – Boundaries for the Empathic Healer 25:15

3M ago25:15

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As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries. You’ll learn: Why many empaths are made, not born How to regulate your nervous system while supporting others How to …

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One Breath at a Time: How to Heal, Lead, and Live Without Burning Out 24:25

3M ago24:25

24:25

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout. In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to he…

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Yelders: Circle Keeping Listening Tour - Cultivating Connection Through Healing Circles 1:20:30

3M ago1:20:30

1:20:30

In this episode of Healing Generations, the Circle Keeping Listening Tour is reviewed and discussed by Cisco Gallardo, Karina Vega, Dr. Heriberto Escamilla, and Baba Kweli Tutashinda. They discuss the importance of healing circles and their impact on communities, particularly among youth. They share insights from the listening tour, aimed at assess…

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THE DORM ROOM: Assaulted by 13 athletes and the university that covers it up 48:55

3M ago48:55

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Just a heads up: This episode contains discussions of physical, emotional, psychological abuse and sexual assault. Some may find it upsetting. We encourage you to take care of yourself. What happens when the place meant to launch your future becomes the site of your worst nightmare—and the very institution meant to protect you chooses to protect it…

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#131: A Strong Start: Microbiome Milestones in Early Life 46:10

3M ago46:10

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The human microbiome has been a hot topic of discourse – but what do we really know about it? This diverse ecosystem of microbes can be thought of as its own organ, interacting and influencing many physiological processes. Understanding what contributes to its strong formation is a multi-disciplinary and growing field of research. To learn more abo…

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Firestorm Economics: How Veterans Are Battling Wildfire Risk In California | Frontline Voices | Veteran Fellowship Program | Hoover Institution 53:54

3M ago53:54

53:54

Two Marine Corps veterans and Hoover Fellows, Dave Winnacker and Donnie Hasseltine, break down California’s wildfire crisis—not from a sensational angle, but with sharp insight on what’s really at stake. They reveal how outdated fire strategies, rising insurance costs, and inaction are creating a perfect storm that could implode the state’s housing…

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THE BOXER: My Coach Controlled Everything—Even Me 1:38:12

3M ago1:38:12

1:38:12

Just a heads up: This episode contains discussions of intimate partner violence and coercive control, emotional, financial, and psychological abuse. Some may find it upsetting. We encourage you to take care of yourself. What happens when the fight for your life takes place outside the ring? In this episode, we expose the hidden world of abuse, coer…

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S2E11: Guidelines for Fair and Legal Employment Practices with Guest Nicki Vander Meulen 1:20:02

3M ago1:20:02

1:20:02

The cohosts and returning guest Nicki Vander Meulen are dressed up in rainbows and sparkles in honor of LGBTQ+ Pride Month! Nicki’s joy is a bracelet with a neurodiversity symbol for Autistic people, and Will’s joy is a rainbow necklace and a pin he got when our Inequity Agents of Change nonprofit was admitted to Wisconsin’s LGBT Chamber of Commerc…

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Yelders: Louwegie McGill - Revitalizing and Rooting Community Culture 1:01:09

3M ago1:01:09

1:01:09

In this episode of Healing Generations, Cisco Gallardo and Louwegie McGill discuss the importance of healing within indigenous communities, focusing on the experiences of Louwegie McGill, a member of the Yuki Nation. The conversation explores the significance of cultural teachings, and the need for community support in addressing issues like the Mi…

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THE CYCLE BREAKER: Breaking generational trauma and becoming the hero she needed 1:19:15

3M ago1:19:15

1:19:15

Just a heads up: This episode contains discussions of coercion, child sexual assault by a parent, intimate partner violence, and addiction recovery. Some may find it upsetting. We encourage you to take care of yourself. What does it mean to shatter the silence that has trapped generations? Today, we confront the hidden epidemic of child sexual abus…

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Why Every Kid Deserves A Chance: Lessons From Principal Trevor Clayton | Frontline Voices | Veteran Fellowship Program | Hoover Institution 57:15

3M ago57:15

57:15

In this powerful episode, Navy veteran and middle school principal Trevor Clayton joins Frontline Voices to share how his military service prepared him for the battle to transform public education. Trevor opens up about his childhood influences, the moment he knew he wanted to teach, and the challenges students face in Title I schools. From celebra…

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Listening When Parts Speak: Healing From Within With Tamala Floyd 28:55

3M ago28:55

28:55

Meet Tamala Floyd, whose deep commitment to healing spans over 25 years. In our conversation, Tamala shares her journey from traditional social work and teaching to pioneering accessible paths for emotional healing, particularly for women navigating trauma, mothering, and relationship challenges. We began our conversation by discussing Tamala’s lat…

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THE BREAKTHROUGH: Finding courage and self-love after 26 years of abuse 1:25:03

4M ago1:25:03

1:25:03

Just a heads up: This episode contains discussions of emotional, verbal, psychological and sexual abuse. Some may find it upsetting. We encourage you to take care of yourself. What does it take to walk away from a life you’ve known for decades—especially when that life has been shaped by abuse? Today, we’re exploring the moment of breakthrough: the…

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Elders: Shawn Dove - Leading the Next Generation, One Struggle and One Blessing at a Time 1:03:17

4M ago1:03:17

1:03:17

Content Warning: Suicide is discussed in this episode. In this episode of Healing Generations, Maestro Jerry Tello and Shawn Dove engage in a profound dialogue about healing, community, and the importance of honoring ancestry. They share personal stories of resilience, trauma, and the journey of forgiveness, emphasizing the role of elders and mento…

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#130: Plant-Based Diets & Supplements: Truth or Trend? 56:57

4M ago56:57

56:57

Are plant-based diets really healthier—or just another social media trend? Between #WhatIEatInADay videos and influencers pushing “miracle” supplements, it’s hard to separate the science from the marketing. In this episode of Raw Talk Podcast, we sit down with three experts to cut through the hype. Dr. Zahra Kassam, a radiation oncologist and co-fo…

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#129: Lights, Camera, Healing: Medicine On Screen 57:28

4M ago57:28

57:28

In the words of Robert Mckee, our appetite for story is a reflection of the profound human need to grasp the patterns of living, not merely as an intellectual exercise, but within a very personal, emotional experience. Storytelling and narrative play a huge role in medicine. Many physicians are also artists, writers, actors, and musicians, and use …

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THE MINDSET: Transforming Trauma into Purpose 1:08:50

4M ago1:08:50

1:08:50

Just a heads up: This episode contains discussions of healing after trauma. Some may find it upsetting. We encourage you to take care of yourself. Today, we’re exploring the powerful connection between mindset, healing, and purpose. Too often, survivors are told to “move on” or “just be positive,” but real transformation requires more than empty pl…

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Beyond The Uniform: Dr. Condoleezza Rice On Legacy, Mentorship, And The Next Greatest Generation | Frontline Voices | Veteran Fellowship Program | Hoover Institution 22:15

4M ago22:15

22:15

In this inspiring episode of Frontline Voices, Dr. Condoleezza Rice joins the show to discuss the origins of the Hoover Institution’s Veteran Fellowship Program and the themes from her book Extraordinary, Ordinary People. She reflects on the power of mentorship, overcoming imposter syndrome, and why every veteran, regardless of background—deserves …

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THE MARTIAL ARTIST: Surviving a cult of control to teaching TRUE self-defense 1:43:54

4M ago1:43:54

1:43:54

Just a heads up: This episode contains discussions of grooming, coercion, sexual assault, intimate partner violence, and predatory behavior. Some may find it upsetting. We encourage you to take care of yourself. What happens when the very place meant to empower you becomes a site of control and abuse? Today, we step into the martial arts world, a s…