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Healing Generational Trauma: Releasing the Weight of Caring for Your Parents

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Manage episode 502731801 series 3523927
Content provided by onebreathinstitute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by onebreathinstitute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.

Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.

πŸ”— Ready to go deeper?

β†’ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

β†’ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

πŸ’¬ Leave a comment: What’s one moment or message from this episode that landed for you?

πŸ“Œ Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 502731801 series 3523927
Content provided by onebreathinstitute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by onebreathinstitute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.

Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.

πŸ”— Ready to go deeper?

β†’ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

β†’ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

πŸ’¬ Leave a comment: What’s one moment or message from this episode that landed for you?

πŸ“Œ Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

  continue reading

29 episodes

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