The body remembers what the mind forgets.

In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.

You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical healing. Lisa also breaks down how societal conditioning teaches us to suppress emotion—and how we can reclaim expression through embodied practice.

Whether you’re healing from trauma, working with clients, or simply curious about the body-emotion connection, this episode offers practical insight and inspiration.

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