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#130: Plant-Based Diets & Supplements: Truth or Trend?
Manage episode 483741600 series 1262239
Content provided by Institute of Medical Science, University of Toronto, Institute of Medical Science, and University of Toronto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Institute of Medical Science, University of Toronto, Institute of Medical Science, and University of Toronto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are plant-based diets really healthier—or just another social media trend? Between #WhatIEatInADay videos and influencers pushing “miracle” supplements, it’s hard to separate the science from the marketing. In this episode of Raw Talk Podcast, we sit down with three experts to cut through the hype. Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant-Based Canada, reveals how plant-based nutrition can help prevent chronic diseases and improve cancer outcomes. Dr. Stephanie Nishi, a registered dietitian and Assistant Professor at Toronto Metropolitan University’s School of Nutrition, breaks down the science behind plant-based dietary patterns and when to seek the help of a registered dietitian. Dr. Alistair Dias, an Associate Professor in the University of Toronto’s Human Biology Program, explains the role of essential trace elements like iron, copper, and zinc as well as the science behind antioxidants and supplement absorption. Packed with myth-busting insights and practical tips, this episode is your no-nonsense guide to navigating the world of plant-based nutrition - whether you’re a committed vegan, veg-curious, or just tired of diet culture whiplash.
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Share
Manage episode 483741600 series 1262239
Content provided by Institute of Medical Science, University of Toronto, Institute of Medical Science, and University of Toronto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Institute of Medical Science, University of Toronto, Institute of Medical Science, and University of Toronto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are plant-based diets really healthier—or just another social media trend? Between #WhatIEatInADay videos and influencers pushing “miracle” supplements, it’s hard to separate the science from the marketing. In this episode of Raw Talk Podcast, we sit down with three experts to cut through the hype. Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant-Based Canada, reveals how plant-based nutrition can help prevent chronic diseases and improve cancer outcomes. Dr. Stephanie Nishi, a registered dietitian and Assistant Professor at Toronto Metropolitan University’s School of Nutrition, breaks down the science behind plant-based dietary patterns and when to seek the help of a registered dietitian. Dr. Alistair Dias, an Associate Professor in the University of Toronto’s Human Biology Program, explains the role of essential trace elements like iron, copper, and zinc as well as the science behind antioxidants and supplement absorption. Packed with myth-busting insights and practical tips, this episode is your no-nonsense guide to navigating the world of plant-based nutrition - whether you’re a committed vegan, veg-curious, or just tired of diet culture whiplash.
146 episodes
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Similar to Raw Talk Podcast
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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