Best Hartnell Podcasts (2025)

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Way Outta Here! Episode 83 - Scott Hartnell: STILL the Most Hated Athlete in Pittsburgh 35:07

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23d ago35:07

35:07

It's no secret that Steve is a huge hockey fan. You wouldn't believe how often he hears the name Scott Hartnell in Pittsburgh, more than 11 years since he was traded away from their cross-state rivals, the Philadelphia Flyers. It's safe to say he's STILL the most hated athlete in Pittsburgh. Steve has some nostalgic thoughts about Hartnell's glory …

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RUMP Rewind – Ep.53 - The Importance of Rest: Why our brains need it | Claudia Hammond 1:08:50

7d ago1:08:50

1:08:50

Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously…

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Way Outta Here! Episode 84 - Winning in Winter 41:05

10d ago41:05

41:05

With the Winter solstice on the horizon and some good news of late in the Philly sports universe, it's time to embrace some WINS! Kyle Schwarber is a Phillie for the next 5 years, the Eagles have rebounded and look to be back on track toward the playoffs, and the Flyers & Sixers have looked pretty decent of late. Steve has updates on all of that, p…

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The RUMPette 40 – Microdosing Mindfulness 25:57

15d ago25:57

25:57

Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how cou…

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RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell 1:00:07

22d ago1:00:07

1:00:07

Old fave, new intro! Back in 2021, we talked to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation. We explore ways to still the mind in moments of stress, feel healthier and…

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The RUMPette 39 – Breathing works everybody! 26:18

28d ago26:18

26:18

It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety’ and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuri…

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Way Outta Here! SIDELINES - Review - "America's Team: The Gambler and His Cowboys" 38:13

1M ago38:13

38:13

IT’S DALLAS WEEK! Steve decided to tackle this week’s topic from a different perspective, as he took on the arduous task of watching the Netflix documentary “America’s Team: The Gambler and His Cowboys” in advance of this week’s crucial NFC East matchup. You might be surprised to find that it made him appreciate the Eagles even more. He also checks…

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RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts 1:08:31

1M ago1:08:31

1:08:31

New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to con…

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Are you being served? with Rowan Jackson 36:01

1M ago36:01

36:01

What is the single most important driver of loyalty—for your customers, and for your employees? Is it price? Brand? Or is it something more fundamental? What if the secret wasn't a mystery at all, but something you could actually measure and manage? What if you could know, with absolute clarity, what your people and your customers truly expect from…

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Are you being served? with Asitha Rodrigo 21:35

1M ago21:35

21:35

Our series of business podcasts features smart thought leaders providing insights on the key issues shaping business success and the global economy. They discuss and critique best practice, the use of emerging technology and address key issues of poor performance. This edition we feature Asitha Rodrigo. This episode is accompanied by a Further Info…

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Are you being Served? with Chris Barez-Brown 27:21

1M ago27:21

27:21

Our series of business podcasts features smart thought leaders providing insights on the key issues shaping business success and the global economy. They discuss and critique best practice, the use of emerging technology and address key issues of poor performance. Mentioned in this episode: The Smart Resource Solutions Web Site…

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Are You Being Served? with Claire Hartnell 34:10

1M ago34:10

34:10

Our series of business podcasts features smart thought leaders providing insights on the key issues shaping business success and the global economy. They discuss and critique best practice, the use of emerging technology and address key issues of poor performance. This programme features the CEO of People Dilligence, Claire Hartnell.…

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Way Outta Here! Episode 81 - Streaming Struggles 33:34

1M ago33:34

33:34

The recent drama between YouTubeTV and Disney caused streaming issues for many NFL fans and unfortunately, Steve was one of them. He checks in to lament some frustrations and pose possible solutions. There are of course the usual updates on his view of Philly sports and a special SEASONAL beer of the show to round it all out: 0:00 - Intro and Topic…

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The RUMPette 38 – My Own Personal Nurture Den! 30:55

1M ago30:55

30:55

In this week's mini-sode, we dive into rubbish DIY, new skills we’d like but will probably never master, and ask: when is a drag queen not a drag queen? We chat about what makes a house a home, the Guardian’s 15th-ever zero-star review (now on Disney!), and why lying down in a dark room might just save the neuro-spicy among us. We play an episode b…

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Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard 1:05:50

2M ago1:05:50

1:05:50

We chat to Dr John Douillard all about Ayurveda, looking at how we can use this ancient wisdom to help with our physical health and emotional wellbeing. He explains how small, practical changes can make a big difference to our everyday health, from nutrition to breathwork. Dr. John Douillard is a globally recognized leader in the fields of natural …

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Way Outta Here! Episode 80 - The Autumn Wins (and Losses) 37:02

2M ago37:02

37:02

Happy November! Well, sort of. It’s been an up-and-down Autumn in the Philly sports landscape thus far. Steve checks in with a recap of what he’s been up to since the last pod and thoughts on the current state of things with the Phillies, Eagles, Flyers, Union, and Sixers. 0:00 - Intro & life updates - travel hacks & Philly fans in Europe(?) 7:57 -…

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RUMP Rewind – Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee 57:10

2M ago57:10

57:10

We're heading back to Season 7 to explore the power of kindness. What does it really mean to be kind? Why does it matter – and can kindness ever backfire? We chatted with psychology professor Robin Banerjee from the University of Sussex – home to the Centre for Research on Kindness. Robin led The Kindness Test, the world’s largest-ever study of kin…

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The RUMPette 37 – You are what you do when no one is watching! 25:50

2M ago25:50

25:50

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back! Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of the week. They also dive into the idea that you are what you do when no one is watching — and how ever…

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RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell 55:54

3M ago55:54

55:54

Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about tr…

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Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen 1:06:24

3M ago1:06:24

1:06:24

Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results. She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don't have than what we do, instead rewiring our brains towards a growth mindset that will change …

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The RUMPette 36 – Get in my Yurt! 25:32

3M ago25:32

25:32

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, and the ULTIMATE way to make yourself feel good on a milestone birthday. Episodes discussed: Ep.61 - …

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RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk 51:10

4M ago51:10

51:10

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we’re not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding w…

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Way Outta Here! SIDELINES - "America's Game" Instant Review & Season Preview 20:46

4M ago20:46

20:46

Having just watched the "America's Game" episode featuring YOUR Super Bowl LIX champion Philadelphia Eagles, Steve wanted to check in quickly with some thoughts on the documentary as well as some good feelings about the upcoming season starting TONIGHT! Send feedback to [email protected] Steve Prudente

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The RUMPette 35 - Get that Green Tea in You! 28:53

4M ago28:53

28:53

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes down a rabbit hole of Channel 4's award winning documentaries about juries, which leads to a uncharacte…

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Way Outta Here! Episode 78 - What I Did With My Summer Vacation 2025 54:28

4M ago54:28

54:28

After his Summer hiatus, Steve is back in the podcast chair with some updates on what he's been up to and what he thinks about what's happened in Philly sports since he's been away! Recapping the Summer and looking forward to the best time of year to be a sports fan: Autumn. Here are some timestamps if you want to fast forward to any particular sec…

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The RUMPette 34 – Activate your Quantum Field! 19:46

4M ago19:46

19:46

It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our next episode, all about changing our mindset. And Kate talks about the importance of rest and buckin…

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RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro 55:19

4M ago55:19

55:19

Another star of the back catalogue on the theme of getting sh*t done! We talked to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow. Alicia …

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Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell 1:02:45

5M ago1:02:45

1:02:45

In this episode, we step into the world of boundaries — what they are, why they matter, and how they can transform our relationships with ourselves and others. We’re joined by the brilliant Ann Weiser Cornell — American author, educator, and worldwide authority on Focusing, the self‑inquiry psychotherapeutic technique developed by Eugene Gendlin — …

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Steven Ing, MFT: Why Love Languages Might Limit Your Relationship | Reloscope? #82 55:33

5M ago55:33

55:33

The concept of love languages is tossed around on social media frequently, and has permeated western culture - but to what cost? In this episode, host Sarah Stancombe is joined by expert Steven Ing, MFT to discuss better ways of understanding intimacy and communication. Steven Ing, MFT has 30 years of experience as a Marriage and Family Therapist, …

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RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley 1:04:41

5M ago1:04:41

1:04:41

Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastina…

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The RUMPette 33 – They're powerful hips! 24:43

5M ago24:43

24:43

Gwen and Kate chat about paddle-boarding with dolphins at sunset, play a fun guessing game re: how much the top jocks are getting paid over at the BBC, touch on sexting and the joys of having one foot in a bucket, and discuss whether we should believe social media posts that claim peri-menopause is actually a time of 'levelling-up', as we emerge ou…

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Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor 1:06:40

6M ago1:06:40

1:06:40

We talk to somatic sex therapist, Susan Taylor, about how to build intimacy and connection with our partners, and for it to feel easy, fun and mutually fulfilling. Susan has a background in counselling and is a clinical trauma professional. She also brings experience in holistic healing, somatic embodiment practices, spiritual teaching and intuitiv…

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Sheila Kohler: Can love languages change over time? | Reloscope #81 52:45

6M ago52:45

52:45

In this episode of Reloscope, host Sarah Stancombe is joined by expert Sheila Kohler to discuss love languages and how cultures and time change how people view their relationship and experience love. Sheila Kohler is the author of eleven novels, three collections of short stories and a memoir. Her work has been translated widely abroad and has been…

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RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi 1:06:06

6M ago1:06:06

1:06:06

We’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick. Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named T…

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The RUMPette 32 – Throwing Eggs at Pensioners 25:42

6M ago25:42

25:42

Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's ob…

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Mary Lamia, Ph.D.: Understanding Jealousy — From Trigger to Healing | Reloscope #80 49:31

6M ago49:31

49:31

In this episode of Reloscope we tackle the topic of jealousy from a psychological standpoint. It is something that everyone probably experiences at some stage in life, but that some people may need to manage more intentionally than others. Expert Mary Lamia, Ph.D. joins host Sarah Stancombe to discuss everything from triggers to real world examples…

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RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier 57:25

6M ago57:25

57:25

It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing. Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something…

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In Conversation Episode 23 - "It's Jim Hacker Simulator, effectively!" 58:34

6M ago58:34

58:34

"It's Jim Hacker Simulator, effectively!"This time Ben Baker, writer and podcaster, joins the 'RTA' Team to talk about his latest book 'Kiss Your Television', his 'ALFsplaining' podcast, his fear of 'Worzel Gummidge', why 'Gladiators' doesn't have warm-up by Felix Bowness and how he once had his very own Christmas edition of 'Bullseye'.'Round The A…

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Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser 53:20

7M ago53:20

53:20

We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our …

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The RUMPette 31 – Easy on the eye, easy on the ear! 21:50

7M ago21:50

21:50

In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tas…

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166*: The Reality War

7M ago

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Dan and Eric spend a few minutes talking about the suprise ending of Doctor Who's second season on Disney Plus.By Where's My Robots?

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RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis 55:32

7M ago55:32

55:32

Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…

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Phoebe Rogers: Understanding Attachment Styles in Romantic Relationships | Reloscope #79 50:14

7M ago50:14

50:14

Some are anxious, some are avoidant but in the end, everyone wants to have a secure attachment and a healthy relationship. This week on Reloscope: The Relationships Science Insights Podcast, host Sabrina Oktavelia consults clinical psychologist Phoebe Rogers in understanding attachment styles in romantic relationships. Phoebe Rogers is an experienc…

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The RUMPette 30 - Like a slap in the face from a big fish! 25:58

7M ago25:58

25:58

It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…

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Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange 1:01:01

8M ago1:01:01

1:01:01

In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…

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Ashley Macleod: How Sexual Intimacy Can Evolve with Age & Adapt to Physical Changes | Reloscope #78 1:00:12

8M ago1:00:12

1:00:12

Intimacy doesn’t retire—it evolves. This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella consults psychology researcher Ashley Macleod on the various ways in which sexual intimacy evolves with age, contrary to popular belief. With a robust background in health research and service improvement, Ashley Macleod has a p…

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The RUMPette 29 – Don't do this while brushing your teeth! 24:49

8M ago24:49

24:49

In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…

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RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke 55:08

8M ago55:08

55:08

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…

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Zach Brittle, LMCH: Rituals and Relationship Meaning | Reloscope #77 50:21

8M ago50:21

50:21

Whether it’s an inside joke or an evening tradition, rituals reinforce shared meaning between couples. This week on Reloscope: The Relationship Science Insights Podcast, host Marie Stella consults couples therapist Zach Brittle, LMCH how rituals and shared meaning make or break a relationship. Based in Seattle, Washington, Zach Brittle, LMCH is a C…

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The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies! 25:04

8M ago25:04

25:04

In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…