We all experience and process the world differently... and that’s what makes our brains so incredible.

In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodivergent, why masking is so common, and the unique strengths that come with thinking differently.

They share reflections, stories, and laughs as they explore how neurodivergence shapes day-to-day life, from social expectations to those brain moments we can all relate to.

headspace resources:

headspace – what is autism?

headspace – what is ADHD?

headspace Centres – find your local service

headspace Work & Study – free, inclusive career and study support

Neurodivergent Resources:

Reframing Autism – Education, advocacy and community: https://reframingautism.org.au/

ADHD Australia – Awareness and practical support: https://www.adhdaustralia.org.au/

Amaze – Autism support and inclusion resources: https://www.amaze.org.au/

Apps for executive functioning skills

The Year I Met My Brain – Matilda Boseley

The ADHD Brain Buddy – Matilda Boseley

Colour Me Neurospicy

Neurodivergent Burnout

Spoon Theory

Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform.

This episode was created by Adam (headspace sessions podcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Santi (headspace sessions co-host), Beth (headspace sessions co-host), Jaime (headspace sessions podcast content developer) and Ben (headspace sessions co-host).

To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media.

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:

• Lifeline on 13 11 14 (Australia)

• Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.