Gentle Practices Podcasts

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Connect to Centre

Michelle

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15d ago2w ago

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Learn about intuition and finding our way back to ourselves, with Michelle from Sun Cloud. A mix of interviews to understand how intuition shows up for different people, solo reflections and gentle practices, to help you turn inward, trust more deeply, and live with greater alignment. www.sun-cloud.org

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Aura Room

auraroom

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17h ago17h ago

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Welcome to The Aura Room a sacred space for soulful conversations, intuitive insights, and energy healing practices. Each episode invites you to reconnect with your inner light through themes like chakras, intuition, spiritual embodiment, and the unseen forces that shape our well-being. Whether you’re new to energy work or deep on your spiritual path, this podcast offers grounding, guidance, and gentle awakening. Tune in, realign, and remember who you are.

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Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis

Kathy Escobar and Phyllis Mathis

118

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4d ago4d ago

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Soul + Practice: Raw Conversations, Real Practices, is hosted by Kathy Escobar and Phyllis Mathis. It’s centered on raw conversations about our crazy world, and real practices that keep us grounded deep in our souls. Kathy Escobar and Phyllis Mathis write, speak, pastor, and counsel, and are dedicated to creating spaces that foster healing and change. Keep listening to your soul. Keep practicing.

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Inner Light Companion podcast

Tamara Ridge

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3d ago3d ago

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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.

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Guided Meditation

Guided Meditation

552

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11m ago11m ago

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Today's First Steps

John Meador

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5d ago5d ago

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Before the day unfolds, what do you choose first? Today’s First Steps invites you into a daily rhythm of devotion, starting each morning grounded in your relationship with God. Hosted by John Meador, this podcast explores the sacred power of our first moments: how intentional beginnings shape our mindset, deepen our faith, and anchor us in grace. Through personal reflections, spiritual practices, and gentle encouragement, each episode offers a space to realign your heart with what matters mo ...

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A piece of quiet - here we begin

Henny Flynn

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29d ago4w ago

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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.

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The Gentle Rebel Podcast

Andy Mort

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13d ago1w ago

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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...

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A Time For Self Podcast

Lucile Traineau

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4d ago4d ago

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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself t ...

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The rogerdaves90’s Podcast

rogerdaves90

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10d ago1w ago

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Parenting is a journey filled with joy, but also with challenges. In the rush of daily life, we often forget that what children need most is not perfect parents, but parents who are truly present with them. Mindful Parenting is a podcast series that explores how to raise children with calmness, compassion, and understanding. Each episode offers real-life insights and gentle practices—from handling emotional outbursts, building positive family routines, to guiding children in using technology ...

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Grateful Flow: Easy Daily Practice

Motivation Vault

100

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24h ago24h ago

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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...

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The Gentle Shift

Bruce Webber

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2M ago7w ago

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I’m here to share what I’ve discovered during my personal growth journey. In these episodes, I’ll discuss my experiences with tools and practices that have made a difference in my life.

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Gentle & Gracious

Christina Smet

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7+ y ago7+ y ago

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Podcast by Christina Smet

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Beyond the Checklist

Shannon Reilly

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9d ago1w ago

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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...

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The Kay Manby Podcast - Guided Meditations and Gentle Conversations

Kay Manby

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3d ago3d ago

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The Kay Manby Podcast Stillness, Strength and Soulful Living Welcome to a space where you can pause, breathe, and reconnect. I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal. Now I share the practices that helped me find peace amidst the chaos of life. This podcast weaves together gentle conversations, reflections, and guided meditations. Some episodes are quiet journeys inward. ...

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Glow Within: Mindful Moments

Motivation Vault

100

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24h ago24h ago

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Feeling stressed, overwhelmed, or simply disconnected? Take a moment to reconnect with yourself through 'Glow Within: Mindful Moments'. This podcast offers a sanctuary for your soul, guiding you through calming meditations, soothing soundscapes, and insightful reflections on mindfulness practices. Whether you're seeking stress relief, increased self-awareness, or a deeper connection to your inner peace, 'Glow Within' provides a space for gentle guidance and transformative experiences. Each e ...

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Trust Your Innersense™ with Joanne Starkman

Innersense Organic Beauty

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15h ago15h ago

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Trust Your Innersense ™ with Joanne Starkman invites you to slow down, reconnect, and come home to yourself. Rooted in self-love and everyday rituals, this podcast explores what it means to live with intention—starting with the relationship we have with our bodies, our breath, even our hair. Joanne, a holistic beauty founder and gentle guide, shares real conversations and mindful practices to nourish your inner and outer world. Each episode feels like a cozy cup of tea with a wise friend—ful ...

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Breathe Break: Your Daily Zen in

Motivation Vault

100

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18h ago18h ago

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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...

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Finding You Now - Five Minutes to Aligned Living, Every Single Day.

Amanda Ashworth

110

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4d ago4d ago

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Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment. Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerf ...

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SACRED DROPS

Amara Lifestyle | Jubetsy Jessar

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18d ago2w ago

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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...

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The Weekly Mantra Flow with Dr. Christine

ItsDrChristine

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4d ago4d ago

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🎙️ The Weekly Mantra Flow with Dr. Christine Step into your week with clarity, balance, and purpose. Each episode of The Weekly Mantra Flow offers you a guiding mantra inspired by the current astrological and energetic currents—along with reflections, practical tools, and gentle practices to help you navigate life’s shifts with grace. Hosted by Dr. Christine, a transpersonal psychology coach and energy healer, this podcast is your weekly reset: a chance to pause, realign, and reconnect with ...

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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

Dr. Toni Cooper

225

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17d ago2w ago

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Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #christianpodcast #po ...

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Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators

Susmitha Veganosaurus

228

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3h ago3h ago

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Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...

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Nourished Practice

Kacie Shoulders

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10M ago42w ago

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Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

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Guided Soul Reflections

Sangeeta Dewan & Purnima Desai

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5h ago5h ago

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Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears ...

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Coaching Conversations with Lourdes & Maria

Lourdes Laifer and Maria Sabio

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8d ago1w ago

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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...

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The Science of Happiness

PRX and Greater Good Science Center

302

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1d ago1d ago

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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Bite Size Guided Visualizations

themeditationbody

100

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2M ago6w ago

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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Adult Children In Recovery - Moving From Insanity To Serenity

Vandana Atara

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6d ago6d ago

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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...

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Practical Abiding | Discernment, Trusting God, Holy Spirit, Daily Prayer, God’s Voice

Chloe Hwang

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1d ago1d ago

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***Top 5% Globally Ranked Podcast*** Tired of the self-doubt, confusion, and mental spiraling, wondering if you’re hearing God? Wish you could be in constant communion with the Lord where you talk about everything? Longing for wisdom in decision-making and to understand God's will? I’m so glad you’re here! This podcast will help you grow your confidence in discerning God’s voice, build assurance that your Creator loves you, and give you tools to live in constant communion with the Holy Spiri ...

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A Gentle Thief

Amanda Dickson

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6+ y ago6+ y ago

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A Gentle Thief is a fictional podcast, written and performed by Amanda Dickson, inspired by real events involving the death of a young girl and her parents' desperate and relentless attempt to have her death certificate changed from suicide to homicide. Get the full story here: https://www.amazon.com/Gentle-Thief-Amanda-Dickson-ebook/dp/B005IE7X2G Attorney Sophie Brownlie is given the case her first week with the law firm of Day Openshaw. She becomes passionate in her attempt to help the fam ...

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More Than Mom With Dr. Nichelle Haynes

Nichelle Haynes

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3d ago3d ago

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Motherhood changes everything — but it doesn’t erase you. Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood. Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, ...

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The Christian Mom Reset

The Christian Mom Reset

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23h ago23h ago

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Are you a Christian mom of littles who loves God but feels like something's missing in your walk with Him? You're not alone – and you don't have to stay stuck. After 20 years of following Jesus and over 12 years in full-time women's ministry, I know firsthand what it's like to serve everyone else while quietly running on empty. The Christian Mom Reset is a faith-based podcast for moms who are ready to grow spiritually and deeply reconnect with God in everyday motherhood. Each week you'll hea ...

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Stepping Off Now: Support for Neurodivergent Creatives

Kendra Patterson

173

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2d ago2d ago

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Hello, and welcome to the Stepping Off Now podcast. I'm Kendra, an AuDHD writer, and this is my safe space for talking about the challenges of being a neurodivergent creative and the lessons I'm learning along the way. It's a little bit dark and a little bit visceral, but always honest. I hope that it can be a safe space for you too, where you feel seen and validated wether or not you identify as neurodivergent yourself. All gentle souls are welcome, and my goal is to provide solace and supp ...

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AudioDharma

www.audiodharma.org

46k

100

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12h ago12h ago

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Finding Your Peace: A Faith Filled Nervous System Regulation Podcast

Jen

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3d ago3d ago

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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...

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Serene Mindset Hub

Christina Laidlaw

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2M ago7w ago

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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.

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Relaxing Sounds

Relaxing Sounds

745

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2d ago2d ago

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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

194

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1d ago1d ago

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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...

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Yoga with Wes

Wes

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1M ago4w ago

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Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel lik ...

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We learn Italian step by step | Impariamo l'italiano piano piano

Myra | The Learn Italian Network

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5d ago5d ago

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Impariamo l’italiano piano piano is a story-based podcast designed for B1 to B2 Italian language learners who want to immerse themselves in engaging narratives while strengthening their grammar and vocabulary. Novices are welcome too—because we take everything piano piano, one gentle step at a time. Each episode unfolds through an ongoing story, allowing you to experience Italian in context, naturally reinforcing key structures like the imperfetto, passato prossimo, and congiuntivo. You’ll a ...

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Notes of Encouragement

Megan Dalla-Camina

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27d ago3w ago

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Join bestselling author, founder of Women Rising, and renowned women’s leadership and wisdom teacher, Megan Dalla-Camina, for a weekly dose of insight, reflection, and soulful encouragement. Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday. Let these notes be a guiding light on your journey. ABOUT MEGAN Megan Dalla-Camin ...

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Essential Pause: Leading and Living with Intention

essentialpause

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1M ago5w ago

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We live in a world obsessed with motion—growth, productivity, and doing. But what if the real power lies in the pause? The Essential Pause Podcast invites you to explore the in-between spaces where reflection, awareness, and intentional action take root. Grounded in Dr. Carey Borkoski's Substack and her book Dancing with Discomfort, co-hosts Carey Borkoski and Dr. Es Swihart weave together their experiences as coaches, educators, researchers, and parents to explore stories, insights, and pra ...

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The Art of Healing

Charlyce Davis MD Reiki Practitioner

156

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4d ago4d ago

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Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health. In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy ...

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The Voice of The June Lotus

B. Hwanhari

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23d ago3w ago

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The Voice of The June Lotus is a space for soft awakenings, honest reflection, and intuitive guidance. Hosted by holistic life and wellness coach B. Hwanhari, this podcast invites you into conversations that nourish the soul, strengthen self-trust, and support your journey back to yourself. Whether you're healing through change, reclaiming your voice, or learning to listen inwardly — this is your gentle reminder that you’re not alone, and your truth is sacred. Each episode offers soulful ref ...

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Moved To Meditate Podcast

Addie deHilster

110

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3M ago14w ago

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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...

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7 Good Minutes

Clyde Lee Dennis

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3m ago3m ago

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...

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Holistic Health for Women of Color

Donna Williams

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1d ago1d ago

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life. In each episode, you’ll get: - Simple, scie ...

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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

618

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2d ago2d ago

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

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